雖然這篇5'4 in cm鄉民發文沒有被收入到精華區：在5'4 in cm這個話題中，我們另外找到其它相關的精選爆讚文章
在 5'4產品中有6篇Facebook貼文，粉絲數超過2萬的網紅素顏天使 PLAINFACE ANGEL，也在其Facebook貼文中提到， 《蘋果》寫呢段嘢個記者咩鄉下？111磅係大山婆？？？？叫得大山起碼5'7 啦，咁111磅就算5'4都唔會係大山啦下嘛？？ ...
同時也有2部Youtube影片，追蹤數超過2萬的網紅球學聯盟CXL，也在其Youtube影片中提到，2015-16 HBL Season's highlight 影片由球員授權使用 照片取自籃球筆記...
「5'4」的推薦目錄
5'4 在 佐藤千尋 / DJ SUGAR Instagram 的精選貼文
2021-06-03 20:48:37
Fun day good day good wave day🙌🤘🤘 All photos by @furuta_masanori @hammosurfboards 5'4 PocketRocket PUが軽快な走りにフローで超調子良かった！！ thank u @hrssurf @hotlinew...
5'4 在 Miyuki Okada Instagram 的最佳貼文
2021-04-04 19:36:56
160cm (5'4") / 58kg (128lbs) . #workout #training #bootybuilding #fitness #offseason #bulking #ワークアウト #トレーニング #パーソナルトレーニング...
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5'4 在 球學聯盟CXL Youtube 的最佳貼文
2016-10-20 11:34:092015-16 HBL Season's highlight
影片由球員授權使用
照片取自籃球筆記![post-title]()
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5'4 在 Joanna Soh Official Youtube 的最佳貼文
2014-08-12 23:25:15Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
This is a full 20 Minute Beginner Swiss Ball Exercises that will strengthen all the major muscle groups and tone your body without any additional equipment.
• Length: 20 minutes
• Rounds: 2 rounds; 9 exercises; 45 secs workout, 10 secs rest intervals
• Equipment: Swiss Ball, Mat (optional, for cushioning)
• Type of Workout: Strength training (toning) & flexibility
• Muscles Worked: Lower body (quads, calves, hamstrings, inner & outer thighs, glutes), Core (abs, obliques, lower back) and Upper body (chest, shoulders, arms)
• Fitness Level: Beginner & Intermediate
• Impact: Low-impact
• Exercises:
1) Overhead Ball Squat
2) Wall Squats
3) Push-ups
4) Back Extension
5) Leg Curls
6) Leg Raises
7) Jack Knife
8) Plank
9) Hand Off
Swiss Ball comes in 3 standard sizes.
• 55 cm (4'11" to 5'4" tall)
• 65 cm (5'4" to 5'7" tall)
• 75 cm (5'7" to 6'3" tall)
When sitting on your ball, your feet should rest flat on the floor with a 90-degree bend at the knees.
If you are feeling strong, then repeat all the exercises once more. Do this workout 3 times weekly on alternate days. For best result, combine this together with 3 sessions of cardio weekly. All the best!![post-title]()
5'4 在 素顏天使 PLAINFACE ANGEL Facebook 的精選貼文
《蘋果》寫呢段嘢個記者咩鄉下？111磅係大山婆？？？？叫得大山起碼5'7 啦，咁111磅就算5'4都唔會係大山啦下嘛？？
5'4 在 Jason Chen Music Facebook 的最佳貼文
Take a leap of faith! Those who don't jump will never fly, but at least they'll be alive! ...wait 🤔
In all seriousness, I'm terrified of heights but showing this symbolic leap to thank the 2 people who actually read this caption for saving this 5'4 accountant with no swag from a life of misery ❤️ I appreciate all of you! Yes, even the ones who ask for the name of the song when it's clearly in the title 😌
If you're still reading, comment #purpleapple below for a ⭐️ !
#worstpictotakeafterlegday #thankful #blessed #heights #jump #milehigh #losangeles #birdseyeview #blueskies 📸 @kneecoletan
5'4 在 運動解密 Fitness Leaks Facebook 的最佳貼文
163公分！？
5'4" @_lilcourt3x_ can FLOAT!! #dunkademics