《蘋果》寫呢段嘢個記者咩鄉下？111磅係大山婆？？？？叫得大山起碼5'7 啦，咁111磅就算5'4都唔會係大山啦下嘛？？

Take a leap of faith! Those who don't jump will never fly, but at least they'll be alive! ...wait 🤔
In all seriousness, I'm terrified of heights but showing this symbolic leap to thank the 2 people who actually read this caption for saving this 5'4 accountant with no swag from a life of misery ❤️ I appreciate all of you! Yes, even the ones who ask for the name of the song when it's clearly in the title 😌
If you're still reading, comment #purpleapple below for a ⭐️ !
#worstpictotakeafterlegday #thankful #blessed #heights #jump #milehigh #losangeles #birdseyeview #blueskies 📸 @kneecoletan

163公分！？

5'4" @_lilcourt3x_ can FLOAT!! #dunkademics

2015-16 HBL Season's highlight
影片由球員授權使用
照片取自籃球筆記

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This is a full 20 Minute Beginner Swiss Ball Exercises that will strengthen all the major muscle groups and tone your body without any additional equipment.
• Length: 20 minutes
• Rounds: 2 rounds; 9 exercises; 45 secs workout, 10 secs rest intervals
• Equipment: Swiss Ball, Mat (optional, for cushioning)
• Type of Workout: Strength training (toning) & flexibility
• Muscles Worked: Lower body (quads, calves, hamstrings, inner & outer thighs, glutes), Core (abs, obliques, lower back) and Upper body (chest, shoulders, arms)
• Fitness Level: Beginner & Intermediate
• Impact: Low-impact
• Exercises:
1) Overhead Ball Squat
2) Wall Squats
3) Push-ups
4) Back Extension
5) Leg Curls
6) Leg Raises
7) Jack Knife
8) Plank
9) Hand Off

Swiss Ball comes in 3 standard sizes.
• 55 cm (4'11" to 5'4" tall)
• 65 cm (5'4" to 5'7" tall)
• 75 cm (5'7" to 6'3" tall)
When sitting on your ball, your feet should rest flat on the floor with a 90-degree bend at the knees.

If you are feeling strong, then repeat all the exercises once more. Do this workout 3 times weekly on alternate days. For best result, combine this together with 3 sessions of cardio weekly. All the best!