老婆管錢是對的😎🤣
4x8=32 對啊！我最棒🤩
#家庭日常
#跟著米米享受旅遊與生活
#李筱維 #米米瘋 #ViViFunTV

✅PChome旅行團專欄：https://reurl.cc/WdxOG5
✅YT：https://youtube.com/user/1018imvivi
✅IG ：https://www.instagram.com/vivifuntv
✅TikTok：https://www.tiktok.com/@vivifuntv
✅FB：https://www.facebook.com/ViViFunTV/
✅Blog：https://vivifuntv.pixnet.net/blog
✅波波黛莉：https://reurl.cc/NjR6Lp
✅米米瘋購食玩社團：https://reurl.cc/9EpXbn
💗三寶IG：https://www.instagram.com/lins3pig
😅Google 地圖的內容第 3 級 在地嚮導
https://goo.gl/maps/MSjkeELSJCkbp4AC7

一個人開4x8呎板？

便攜輔助趟路，台鋸補品，輕身，順暢，

開板無難度

去片
按👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻按
https://www.youtube.com/watch?v=lLEBHmjhORI

gym unlock就2星期 操左到全身都好痛
頭一星期都係肌肥大多 之後先做番力量及爆發力訓練
grip力係跌哂🥲🥲🥲 推力跌得最勁

弱項永遠都係弱項 

希望唔好再封 今次封到好頹😫

deadlift: 515lbs
high power clean 3x8 175lbs 三組18s
power clean + push press until 245lbs push press failed
bench (leg raised) 175lbs 4x8 RPE 7
OHP 得番175🥲🥲
squat 405lbs x2

希望3月上得番哂d力
唯一得著 封gym期間cardio好左🤣😂

credit 番近期指導過我既教練同朋友先
大家加油 

—————————————————————-

#全民健身 #全民運動 #全民健身刻不容緩 
#健身的事 #GymzacDon #JimzacDon #Fitness #Strength #Power #香港 #健身教練 #健身 #香港健身 #hkig

~~~~歡迎來臨我的直播~~~~
BGM:
CYBERPUNK 2077 SOUNDTRACK - PONPON SHIT by Namakopuri & Us Cracks
https://www.youtube.com/watch?v=8CwFNFGSQV0&ab_channel=LakeshoreRecords

Let Me Be by Jade (R&B Soul - No Copyright Music)
https://www.youtube.com/watch?v=PRW6rMc9ebw&ab_channel=AllSoundsOftheWorld

做牛happy (可以優先睇片!!!):
https://www.youtube.com/channel/UCKMZ...

魔法課金suppport [p@yp@L link]
https://streamlabs.com/patrickc2/tip

仆直牛棚 DISCORD GROUP!!!!
https://discord.gg/NEUrvkf

商業聯絡:
[email protected]

GTA online 幫會:Pokjic Gang
Uplay: RGBBQ


FAQ:
Q:係咪觀眾場
A: 是(多數)

Q:點一齊玩?
A: R6 加我好友RGBBQ (有時會爆fd list所以add唔到sor!!!) GTA就入左幫會再入幫會場!!!

Q:DISCORD點有牛歡喜身分組?
A: 你做左youtube會員(牛歡喜),之後係入我discord server之前connect youtube account 去 discord 度, 如果你已經入左server, quit左再connect再入番就得~~~

(C FU) Pc Spec:
CPU: AMD R9 3900X
GPU: ASUS RTX 2080 SUPER TURBR (WATER COOLED)
RAM: KLEVV 3600Mhz 32GB (4x8 GB)
M/B: ASROCK X570 TAICHI
CASE: ANTEC P120 CRYSTAL
FAN: PRIZM 120 ARGB
WATER COOLING: BARROW

Gaming Gear:
Mice: Logitech G502 Lightspeed
Mice Pad: SteelSeries QCK Prism 3XL & Logitech Powerplay
Keyboard: Logitech G913 Linear / Corsair K100
Headset: Logitech G Pro X Wireless / Apple Earpods
Mic: Razer SEIREN X / Elgato Wave 3
Chair: Zenox Nebula
Webcam: Logitech Brio 4K
Camera: Sony A6400
Recroding Software: Nividia Shadow Play
Live Stream Software: OBS studio
Video Editing Software: Vegas Pro

#vlog

仆直牛棚 DISCORD GROUP!!!!
https://discord.gg/NEUrvkf​​

觀眾作品投稿:
[email protected]

商業聯絡:
[email protected]

Instagram: @POKJIC_C @cmg_chi_ma_gun
https://www.instagram.com/pokjic_c/?h​​


Background Music:
1. No Copyright Music Retro Life Funky 2018 DuDa Cinematic Sounds
2. 夏はsummer!! フリーBGM DOVA-SYNDROME OFFICIAL YouTube CHANNEL
3. 日曜の午後 フリーBGM DOVA-SYNDROME OFFICIAL YouTube CHANNEL
4. Elevator Music - Gaming Background Music (HD)
5. LAZAR 111 - Elevator Music
6. 妙手仁心 主題曲
7. I Can't Wait (French Kiss Collective Remix) - Nu Shooz
8. [No copyright music] retro - cute and funny background music (1)
9. A new Day bgm NO COPYRIGHT MUSICCOPYRIGHT FREE
10. Sugar Zone Silent Partner (No Copyright Music)


FAQ:
Pc Spec:
CPU: AMD R9 3900X
GPU: ASUS RTX 2080 SUPER TURBR (WATER COOLED)
RAM: KLEVV 3600Mhz 32GB (4x8 GB)
M/B: ASROCK X570 TAICHI
CASE: ANTEC P120 CRYSTAL
FAN: PRIZM 120 ARGB
WATER COOLING: BARROW
SSD: Samsung PM981a 512GB 3D TLC M.2 NVMe PCIe 3.0 x4 SSD


Gaming Gear
Mice: Logitech G502 Lightspeed / Logitech G PRO X SUPERLIGHT
Mousepad: Logitech Powerplay
Keyboard: Logitech G913 Linear
Headset: Logitech G Pro X Wireless
Steering Wheel: Logitech G923 TRUEFORCE
Webcam: Logitech C920 / Logitech Brio 4K

Camera: Sony A6400
Recroding Software: Nividia Shadow Play
Live Stream Software: OBS studio
Video Editing Software: Vegas Pro

時間軸:
0:00 本集精華
0:49 影片正式開始 吹下水先
2:57 出到元朗點知去錯地方???
5:57 仆直用智力影響智力
7:48 終於去到學車 DAY 1
9:05 第一日總結 心得
10:12 頂唔順要買頭盔
12:28 去學車luu DAY 2
13:49 上完第二堂既心情
15:24 完啦條片

R6試玩~~~
https://www.ubisoft.com/zh-tw/game/rainbow-six/siege/free-weekend

~~~~歡迎來臨我的直播~~~~
BGM:
CYBERPUNK 2077 SOUNDTRACK - PONPON SHIT by Namakopuri & Us Cracks
https://www.youtube.com/watch?v=8CwFNFGSQV0&ab_channel=LakeshoreRecords

Let Me Be by Jade (R&B Soul - No Copyright Music)
https://www.youtube.com/watch?v=PRW6rMc9ebw&ab_channel=AllSoundsOftheWorld

做牛happy (可以優先睇片!!!):
https://www.youtube.com/channel/UCKMZ...

魔法課金suppport [p@yp@L link]
https://streamlabs.com/patrickc2/tip

仆直牛棚 DISCORD GROUP!!!!
https://discord.gg/NEUrvkf

商業聯絡:
[email protected]

GTA online 幫會:Pokjic Gang
Uplay: RGBBQ


FAQ:
Q:係咪觀眾場
A: 是(多數)

Q:點一齊玩?
A: R6 加我好友RGBBQ (有時會爆fd list所以add唔到sor!!!) GTA就入左幫會再入幫會場!!!

Q:DISCORD點有牛歡喜身分組?
A: 你做左youtube會員(牛歡喜),之後係入我discord server之前connect youtube account 去 discord 度, 如果你已經入左server, quit左再connect再入番就得~~~

(C FU) Pc Spec:
CPU: AMD R9 3900X
GPU: ASUS RTX 2080 SUPER TURBR (WATER COOLED)
RAM: KLEVV 3600Mhz 32GB (4x8 GB)
M/B: ASROCK X570 TAICHI
CASE: ANTEC P120 CRYSTAL
FAN: PRIZM 120 ARGB
WATER COOLING: BARROW

Gaming Gear:
Mice: Logitech G502 Lightspeed
Mice Pad: SteelSeries QCK Prism 3XL & Logitech Powerplay
Keyboard: Logitech G913 Linear / Corsair K100
Headset: Logitech G Pro X Wireless / Apple Earpods
Mic: Razer SEIREN X / Elgato Wave 3
Chair: Zenox Nebula
Webcam: Logitech Brio 4K
Camera: Sony A6400
Recroding Software: Nividia Shadow Play
Live Stream Software: OBS studio
Video Editing Software: Vegas Pro