今天傍晚有你們最愛的…
Eva…ge..呃…
Evan…呃…ger..欸..
Ev..en…gar..li..
Evangelion….對！#Evangelion！

- Cầm tỷ rưỡi đòi chơi sedan máy V6 mạnh mẽ, phải rộng rãi, thương hiệu sang trọng, đời cao mà độc đáo nữa, thì hổng chơi chiếc này thì chơi chiếc nào? - Genesis G80 Sport 2018 duy nhất tại Việt Nam!!!
#Genesis #G80Sport

LEGOLAND Malaysia 游戏开始啦 ！！

父亲节游戏才刚结束
这里又开始了 Legoland 游戏
游戏版主已经差不多要拿刀追我了 XD
但我们为了大家， 都尽力去做到更好。

还记得一个月前我问大家想要什么 LEGOLAND 礼物吗 ？
你们真的很不客气, 一开口就是几千块的礼物，有些又要限量版 Lego.. 但 LEGOLAND Malaysia 真的把你们要的都送给你们也！！！！
所以，这些礼物全部都是为你们所要的 ～

这次礼物有 Legoland Malaysia 的住宿外，还有 Theme Park 门票，Sealife 门票，还有还有限量版的 Lego
是不是觉得很丰富。

大奖 ： 入住 LEGOLAND Resort + 四张门票 （ 可以入住最多五人 ）
二奖 ： 限量版 Lego
三奖 ： 限量版 Lego
四奖 ： 限量版 Lego
五奖 ： 限量版 Lego

这次游戏分为 GAME A 和 GAME B
一直以来大家都说不懂得玩游戏， 所以这次就简单化，无论你是不是 top fans 都可以玩
所以 GAME A 的游戏超级简单

Game A
1. Like Mylife
2. 用 Lego 拼出 MyLifenTravel （ 如果没有 lego 就放一张你觉得最温馨的照片 ）

Game A 游戏将会送出四奖和五奖的奖品 （ 限量版的 Lego ）
如果你要赢取大奖，二奖和三奖，那你一定要玩 Game B 的游戏，就比较有挑战性

Game B
1. 用 Lego 拼出 MyLifenTravel （ 如果没有Lego可以不放 ）
2. Share Legoland 影片 （ 这个 ： https://www.facebook.com/Mylifentravel/videos/380867036149607/ ）
3. Share 这篇文章 - Set As Public
4. 邀请你的朋友 Like Mylife （ 你的朋友圈里至少要有 99+ 人like 后 print screen 发在这里 ）

不懂怎么玩 ， 可以查看这里来了解更多 ：https://www.mylifentravel.com/2019/10/legoland-hotel-free-stay.html （这文章是去年的游戏，但玩法一样 ）

就是这么简单.. 之后我们的游戏版主 Kokishi Tan 奖会给你们幸运号码
Top Fans 的读者可以获得双倍的幸运号码哦 ！！！
如果你不是 Top Fans 但如果你有用 Lego 制作出 MyLifenTravel ，同样的你可以获得双倍的幸运号码
如果你是 Top fans 又用 Lego 制作出 MyLifenTravel ，你有三次的机会！
参加 Game B 的朋友，你们也可以参加 Game A（ 得奖机会提高 ）但记得分开 Post
- Lego 一定要正版的 （ 如果得奖者不是使用正版的， 到时可能会被弃权 ）
- 游戏 A 和 B 的 lego 拼图不可以一样

游戏开始是 17/06/2020
游戏结束是 30/06/2020
会尽快在7月公布

关于我的 Legoland 文章， 可以查看这里 ： https://www.mylifentravel.com/2019/07/hotel-ramada-meridin-johor-bahru.html

如有什么不明白， 请在我的面子书里留言， 谢谢

温馨提醒，请不要在别人的留言下方放你的照片
请在自己的留言处发照片和 print screen
这么一来会比较方便我们
谢谢大家的合作。 😀
也谢谢 Kokishi ，辛苦她了

参赛者名单 ：
GAME A
1.Jaslyn Khong
2.Jaslyn Khong
3.John Teo
4.John Teo
5.Z.S. Annatan
6.Z.S. Annatan
7.Jane Fan
8.Jane Fan
9.Ong Yan
10.Angel Loo
11.Angel Loo
12.Eunice Koh
13.Eunice Koh
14.Batisveron How
15.Fong Fong
16.Ivy Toh
17.Xie Xiao Ray
18.Xie Xiao Ray
19.Wss Siew Shia
20.Yoh Koh
21.Yoh Koh
22.Jenny Chian
23.Jenny Chian
24.Yokefong Koo
25.Yokefong Koo
26.Ani Chew
27.Swee Bee Khoo
28.Christine Ng
29.Christine Ng
30.Jess Lim
31.Jess Lim
32.David Lee
33.David Lee
34.SH Tan
35.SH Tan
36.Li Jun
37.Kokishi Tan
38.Kokishi Tan
39.Kokishi Tan
40.Esther Ten
41.Esther Ten
42.Goh Tzu Hui
43.Belinda Sachiko Soo
44.Chua Carol
45.Emilly Teh
46.Emilly Teh
47.Cheah Hui
48.Cheah Hui
49.Cheah Hui
50.Kok Keong Lim
51.Kok Keong Lim
52.Huiee Chua
53.Huiee Chua
54.Yann Yann Chiw
55.Yann Yann Chiw
56.Yann Yann Chiw
57.Kelice Tan
58.Kelice Tan
59.Dione Qin
60.Dione Qin
61.MeiYee See
62.MeiYee See
63.Allyson Choong
64.Allyson Choong
65.Allyson Choong
66.Woon Bee Lian
67.Woon Bee Lian
68.Alice Xue
69.Alice Xue
70.Boon Bee
71.Sherlie Wong
72.Sherlie Wong
73.Della Tan
74.Carment Kar Mann
75.Patricia Low 婷婷
76.Patricia Low 婷婷
77.Patricia Low 婷婷
78.Shirley Teh
79.Jas Swee
80.Jas Swee
81.Wong Mrswong
82.Wong Mrswong
83.Yow Cheong
84.Irene Hui
85.Irene Hui
86.Thew Swen Ni
87.Thew Swen Ni
88.Eng Soo Gek
89.Jeannie Toh
90.Lily Lim
91.Lily Lim
92.Lily Lim
93.Abby Tan
94.Elynna Mok
95.冯琬扉
96.IRis WHite
97.IRis WHite
98.Cherrie Choong
99.Cherrie Choong
100.Sook Fong
101.Sook Fong
102.Refannie Koh
103.Mdm Wong
104.Mdm Wong
105.Chan Tramy
106.Chan Tramy
107.Wen Jing
108.Wen Jing
109.Shirley Chan
110.Shirley Chan
111.SiowHui Kam
112.SiowHui Kam
113.Maggie Toh
114.Rachel Lim
115.Rachel Lim
116.Joan See
117.Joan See
118.Lai Ge
119.Lai Ge
120.CK Ing
121.CK Ing
122.Enice Chow
123.Enice Chow
124.Enice Chow
125.Zhihui Lim
126.Zhihui Lim
127.Zhihui Lim
128.Debelyn Yen
129.Debelyn Yen
130.Stellachiew Sing Ai
131.Stellachiew Sing Ai
132.Looi Chee Yong
133.Sia Huey Ping
134.Hwei Cheen
135.Hwei Cheen
136.CH Lim
137.CH Lim
138.Xuan Xuan Shaine
139.Xuan Xuan Shaine
140.Sem Chaw
141.Ley Wen
142.Ley Wen
143.Farris Tai
144.Farris Tai
145.Margaret Tan
146.Margaret Tan
147.Celine Koh
148.Celine Koh
149.Shea Kee
150.Shea Kee
151.Anna Wong
152.Anna Wong
153.Doreen Ng
154.Doreen Ng
155.Doreen Ng
156.Janis Jen
157.Janis Jen
158.Jephin Lim
159.Tan Wan Sin
160.Clement Clement
161.Sherry Pey
162.Sherry Pey
163.Winn Yap
164.Winn Yap
165.Sharon Shen
166.Sharon Shen
167.Pei Yee Chloe Taw
168.Winnie Liew
169.叶迦诒
170.Cecilia Mah
171.Sze Chew
172.Sze Chew
173.Amanda Moh
174.Chee SuYi
175.Chee SuYi
176.Chee SuYi
177.Jenny Bong
178.Jenny Bong
179.谢宏骏
180.谢宏骏
181.Janet Tan
182.Luyee Gan
183.Luyee Gan
184.Aikoice Haneda Chia
185.Aikoice Haneda Chia
186.Fish Yee
187.Fish Yee
188.Eunice Foo
189.Eunice Foo
190.Stella Ang
191.Ivy Hong
192.Ivy Hong
193.Jacqueline Koo
194.Sook Yong
195.Sook Yong
196.Lisa Khoo
197.Lisa Khoo
198.Lisa Khoo
199.Chwee Tee Ng
200.Chwee Tee Ng
201.Lk Chloe
202.Leng Leng Yap
203.Leng Leng Yap
204.Yukimo Lim
205.Yukimo Lim
206.Hj Lee
207.Loh Xiaoping
208.Loh Xiaoping
209.Ch Teu
210.Ch Teu
211.Ch Teu
212.Juliet Teh
213.Koik Pei Chia
214.Chen Sin
215.Eda Yew
216.Nicole Yap
217.Nicole Yap
218.Queennie Ai Peng
219.Queennie Ai Peng
220.Cecilia Shih Yuen Ong
221.Cecilia Shih Yuen Ong
222.Cecilia Shih Yuen Ong
223.Angela Chen
224.Angela Chen
225.June Loo
226.CH Wong
227.CH Wong
228.Lim Kai Yen
229.Lim Kai Yen
230.Johnny Tan
231.Johnny Tan
232.蔡宜秝
233.Jy Lok
234.Tan Francis
235.Tan Francis
236.Calyn Chua
237.Wong E-Mann
238.Wong E-Mann
239.月儿
240.月儿
241.Jacqueline Cho
242.Jacqueline Cho
243.Debbie Loh
244.Debbie Loh
245.Penny Hew Shu Ting
246.Penny Hew Shu Ting
247.Xuan Chong
248.Refannie Koh
249.Jc Kok
250.H Mei Ling
251.H Mei Ling
252.H Mei Ling
253.Yvonne YP Wong
254.Yvonne YP Wong
255.-------------
256.Hooi Sang
257.Hooi Sang
258.Wing HooiYing
259.Wing HooiYing
260.Wing HooiYing
261.Eunice Yong
262.Eunice Yong
263.AleenLee Aleenlee
264.AleenLee Aleenlee
265.Polin Heng
266.Polin Heng
267.Honey Lemon
268.Chloe Ong SC
269.KJ Liew
270.KJ Liew
271.Miko Chong
272.Miko Chong
273.Queenie Lim
274.Queenie Lim
275.Ally Choy
276.Ally Choy
277.Jane Goh
278.Jane Goh
279.Jane Goh
280.Daphne Lim
281.Yong Chin Siew
282.Yong Chin Siew
283.Jessica Si
284.Eve Ying
285.Kok Teong
286.Kok Teong
287.Ting Chong
288.Ting Chong
289.Wei Lee
290.丽蓉
291.丽蓉
292.丽蓉
293.April Tok
294.April Tok
295.April Tok
296.Choo Jacey
297.Choo Jacey
298.Choo Jacey
299.Catty Saw
300.Catty Saw
301.Cheng Yhee Tan
302.Cheng Yhee Tan
303.Cheng Yhee Tan
304.Stacy Tiew
305.Stacy Tiew
306.KH Yee
307.KH Yee
308.Sylvene Wong
309.Sylvene Wong
310.Step Soh
311.Step Soh

GAME B
1.John Teo
2.John Teo
3.Jane Fan
4.Jane Fan
5.Ong Yan
6.Esther Toh
7.Esther Toh
8.Eunice Koh
9.Eunice Koh
10.Batisveron How
11.Eena Teo
12.Eena Teo
13.Eunice Liew
14.Eunice Liew
15.Ong Chin Chin
16.Ong Chin Chin
17.Yoh Koh
18.Yoh Koh
19.Jessie Yew
20.Ani Chew
21.SH Tan
22.SH Tan
23.Christine Ng
24.Christine Ng
25.Cheang Cheah Ying
26.Li Jun
27.Kokishi Tan
28.Kokishi Tan
29.Kokishi Tan
30.Esther Ten
31.Esther Ten
32.Chelsea Choo
33.Chelsea Choo
34.Sherlie Wong
35.Sherlie Wong
36.Thew Swen Ni
37.Thew Swen Ni
38.Cecilia Mah
39.Cecilia Mah
40.MeiMei Chor
41.MeiMei Chor
42.Cherrie Choong
43.Cherrie Choong
44.Shirley Chan
45.Shirley Chan
46.Maggie Toh
47.Man Ki
48.Man Ki
49.Enice Chow
50.Enice Chow
51.Enice Chow
52.Venice Tan Chian Yin
53.Venice Tan Chian Yin
54.Hwei Cheen
55.Hwei Cheen
56.Irene Teh Ooi
57.Irene Teh Ooi
58.Celine Koh
59.Celine Koh
60.Winn Yap
61.Winn Yap
62.Sharon Shen
63.Sharon Shen
64.Su Wei
65.Su Wei
66.叶迦诒
67.Winnie Liew
68.Eunice Foo
69.Eunice Foo
70.Amanda Moh
71.Amanda Moh
72.Lily Lim
73.Lily Lim
74.Lily Lim
75.Angel Loo
76.Angel Loo
77.Chee SuYi
78.Chee SuYi
79.Chien EE Yap
80.Chien EE Yap
81.Sherry Pey
82.Sherry Pey
83.Fish Yee
84.Fish Yee
85.Jacqueline Koo
86.Yoke Leng Leong
87.Yoke Leng Leong
88.Apple Low
89.Koik Pei Chia
90.Chen Sin
91.Nicole Yap
92.Nicole Yap
93.Lim Kai Yen
94.Lim Kai Yen
95.Ivy Hong
96.Kattney Leong
97.Kattney Leong
98.Debbie Loh
99.Debbie Loh
100.Jy Lok
101.Wong E-Mann
102.Wong E-Mann
103.月儿
104.月儿
105.Penny Hew Shu Ting
106.Penny Hew Shu Ting
107.Doreen Ng
108.Doreen Ng
109.Doreen Ng
110.Nicole Yap
111.Karen Ling
112.Karen Ling
113.Carrie Pek
114.Sook Yong
115.Step Soh
116.Step Soh
117.Step Soh
118.Eve Ying
119.Loh Xiaoping
120.Loh Xiaoping
121.KJ Liew
122.KJ Liew
123.Lim Siew Ping
124.Lim Siew Ping
125.Ally Choy
126.Ally Choy
127.Ally Choy
128.Queenie Lim
129.Queenie Lim
130.Ley Wen
131.Ley Wen
132.Jessica Si
133.Kok Teong
134.Kok Teong
135.刘志华
136.刘志华
137.Ranee Goo
138.Ranee Goo
139.Catty Saw
140.Catty Saw
141.Yvonne YP Wong
142.Yvonne YP Wong
143.Yvonne YP Wong
144.Xuan Xuan Shaine
145.Xuan Xuan Shaine

#mylifentravel

#斷食 #人工代糖 #胰島素阻抗


會進行斷食的朋友一定要小心噢
全部都不適合在斷食期間吃:

1 健怡可樂
2 香口膠
3 bcaa, collagen
4 防彈
5 ？

關於香口膠的補充：
As u can see sugar free gum contains Maltitol and Maltodextrin in the video, I have mentioned Maltodextrin has GI 110 and explained how worse it is.
However, Maltitol (with GI only 2 in the table) is the unhealthiest. Maltitol is a sugar alcohol that has been artificially processed from starches. It cannot be fully digested so it causes indigestion. It makes you bloat and many gas. It may also cause Diarrhea and stomach pain. Last but not least, it triggers high insulin and therefore can lead to weight gain in the long term.




超實用 -記得抄筆記！





【跟教練做運動系列】
4mins HIIT 超燃脂間歇訓練丨美女們減肥生捱的秘訣
https://youtu.be/IMSrZKzS5QE
居家運動 20mins 全身消脂HIIT
https://youtu.be/V0HM4A32h4k

【科學減肥系列】
持久不復胖的減肥科學10大問題
https://youtu.be/PcHoW3VAFu8
如何減脂不減胸？
https://youtu.be/DIRFQ632yIE
脂肪去哪兒 ？
https://youtu.be/c-zEK2e06zY
增肌/減脂適合你？蛋白質 吃多少克？
https://youtu.be/N5vxgYtf9RE

【Zoe精選食譜系列】
健身每天早餐丨牛油果or朱古力蛋白奶昔碗 丨無敵低醣甜點丨
https://youtu.be/DIRFQ632yIE

【Zoe生酮必看系列】
生酮前要想清楚 ！好處壞處I 內附健身教練身體檢查
https://youtu.be/KEGTjaUOSpc
生酮飲食吃什麼？ 超市必備
https://youtu.be/LixYQVt5bL0
iHerb開箱 l 生酮減肥必買清單
https://youtu.be/N-VDDTjIcBQ

大家好，我係 Zoe，係一個好為食又好貪靚ge健身教練

希望大家喜歡和訂閱：

?YOUTUBE: http://www.youtube.com/c/ZoeSportDiary
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