Video - Hugging the Twins

It’s fun hugging the babies .
Emelia will just froze and let me do it but Eusoff will struggle wanting to let go - Haha
30 seconds of hug is a great therapy.

Salam Everyone
Love As Always

Hi! Here’s 30 seconds of my #Sunday in #Borneo. How may animals can you find in this video? 🙃 Which one is your favorite? 💋

Mouthwash is able to kill COVID-19 within 30 seconds of exposure to it in a laboratory, a scientific study has found.😅

Product videography and makeup application generated by me.
_____
@banilaco_official Clean It Zero Cleasning Balm comes in a solid, sherbert form that melts into an oil-type cleanser when it comes into contact with skin, going deep into pores to pull out oil and grime while dissolving stubborn makeup and sunscreen. I've gone through so many of these cleansing balms. I've tried other balms and oils, but nothing has compared to this.

? It is ideal for all skin types. After having my makeup removed, the product also makes my skin moist, even I have dry skin.

? A little goes a long way! It literally melts my makeup off with about 30 seconds of rubbing it in.

? True to its' name, it left my face purified and refreshed. It wasn't harsh, but still felt like it deep cleaned my skin.

? The product has a bright ?floral scent? helps calm and cheer my senses as I massage this balm onto my skin.

? The packaging is very pretty ♡ Mine is the original one, so the bottle is soft pastel pink, and the box is also pink with a holographic effect!
@b.bybanila_official

Try out this bodyweight workout from Tiger Muay Thai fitness coaches Peter Forneck and Tommy Gräber (aka The Germanz):

1.Squats
2.V-hold
3.Push ups
4.Sitouts
5.Lunges
6.Plank hold
7.Burpees

All done for 30 seconds of work with 30 seconds of rest in round 1, 45 seconds of work with 15 seconds of rest in round 2, 60 seconds on work with 15 seconds of rest in round 3.

Get to work!

Train with us at our Soi Taied gym: https://www.tigermuaythai.com/
Our new Beachside gym: https://www.tigermuaythaibeachside.com/
Get our gear: https://www.tmtfightstore.com/en/

Join Antonia, This booty workout is inspired by one of my favourite fitness influencers, Pamela Reif. It's a no fuss, no frills workout because you simply copy the exercise I'm doing and just get on with it! Each exercise is 30 seconds of work, and there are no breaks so you will really feel the burn! If you do need to pause, I’ve broken this workout into three sections, 1) squats and lunges, 2) leg lifts, and 3) bridge & flutter kicks. So feel free to hit pause, but for no longer than 30 seconds of rest each time otherwise you won't feel the maximum effects of the workout. You can also repeat any sections or the whole workout if you wish! Have fun!

Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse

Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!


=============

SQUATS
1. Regular squat
2. Squat with core twist
3. Wide side squat (right)
4. Wide side squat (left)
5. Squat hold abductor

LUNGES
6. Forward pulse lunges (right)
7. Forward pulse lunges (left)

LEG LIFTS
8. Straight leg lifts (right)
9. Donkey kick pulses (right)
10. Plank with kickback (right)
11. Leg circles (right)
12. Leg hold (right)
13. Straight leg lifts (left)
14. Donkey kick pulses (left)
15. Plank with kickback (left)
16. Leg circles (left)
17. Leg hold (left)

GLUTES
18. One leg glute bridge (right)
19. One leg glute bridge (left)
20. Glute bridge pulses
21. Glute bridge hold
22. Glute flutter kicks
23. Glute leg lifts
24. Glute hold