please baca mesej ini sekejap, vaksin dan total lockdown ini adalah ikhtiar terakhir kita 🤲🏻 - Kegunaan vaccine bukan untuk menghapuskan covid but ianya untuk kurangkan komplikasi, vaksin ini berfungsi sebagai ketahanan yg dpt dibina untuk pengambil vaksin menentang covid19 dalam dirinya. Sebagai contoh; kalau dah vaksin but still pergi dekat crowded places then still juga dikhuatiri akan positif covid19 sebab ketahanan badan akan berkurang semula. So kalau sudah vaksin, jangkitan tetap boleh berlaku cuma dalam kadar yang rendah dan jangkitan pun akan menjadi kurang serius. Let’s form a herd immunity and stop being an antivax. - Please tetapkan dalam minda kita, total lockdown ni tak semestinya 2-4 minggu sahaja, boleh jadi sehingga berbulan bulan, bayangkan dulu nak landaikan kes 3 digit pun ambil sampai 3-4 bulan apatah lagi untuk kes yang 4 digit. Please stay strong and jangan letak harapan yang tinggi. - Please no more rentas negeri kalau tiada keperluan and harap ditangguhkan dahulu. Nak ke tengok ahli keluarga kita yang lain positif disebabkan diri kita sendiri? Kkm dah keluarkan data bahawa ada yang positif covid19 ni mempunyai sejarah perjalanan ke luar negeri (rentas negeri) so please stay at home buat masa ini. - Be responsible and kalau rasa ada simptom or ada kontak rapat please stay at home, no more physical connection even dengan jiran sendiri and gunakan online apps untuk berhubung. - Please bantu share awareness supaya lebih ramai yang sedar, kita perlu bantu sistem kesihatan negara kita, bayangkan kalau terlalu ramai pesakit akan mengakibatkan frontliner lumpuh dan waktu itu sudah pasti frontliner akan mementingkan pesakit yang betul betul perlukan bantuan sahaja while the rest akan suffer and terus suffer... - Avoid crowded places, avoid berjumpa kawan or saudara mara. Stop saying road to 10K. We dont know bila 10K cases maybe akan melibatkan ibu ayah or maybe partner kita. So doa yang baik baik sahaja. - Stay strong Malaysian, we can do this again. Please be minded, stay safe, stay at home. Kerajaan sudah gagal but rakyat pula sekarang yang jadi masalah. Stop being rakyat yang gagal pula. 🇲🇾✌🏻💪🏻 #malaysia #covid_19 #sayangimalaysiaku

Day 4 • We have come this far and thank you so much for your comments and questions. I hope you’re enjoying the practice at home. It is, however, a bad day for Hong Kong, as we are back to 3-digit case number. And the government has ordered to close all the gyms and studios. So please stay put and practice social distancing. And if you have time, do some yoga with me. • Today we are on to #hipopener s. The hips are the deepest joints in the human body and it is very important to keep them mobile and juicy. Having great hip mobility will help prevent back pain and also lots of injuries - can you imagine not being able to hinge at your hips as you fall down and you fall flat on your face??? • I have created this mini sequence for you to work on - it’s very beginners friendly and also suitable to those who are more advanced. It would be great to have yoga blocks too. Thank you @eri.catcow again for demo-ing with me again! • Filmed at @pranavastudiohk. • Every day is a different theme and all of them will piece together a complete yoga practice: #empoweredflow. • Share this video on your #igstory if you like it. And let me know what you think? And let me know what you want me to help you work on. Also don’t forget that I’m offering my next #yogattc in jan 2021 @yogaroomhk - more info in my website: www.Victorchauyoga.com • #vinyasayoga #victorchauyoga #yogapractice #yogaeveryday #beginnersyoga

Kelmarin buat contest teka 3 digit terakhir duit RM50 tapi.. TAKDE Pemenang Bertuah yang berjaya teka. 😔 Harini nak buat lagi la. Tapi! Nak gandakan wang tunai UP lagi sekeping jadi.. RM100 🤩 join la tau! Mana tahu ada rezeki dalam ramai-ramai follower Bengah ni 🤩 #KongsiRezeki Komen “Nak” dan bagi cadangan contest nak dalam bentuk gambar atau video? 🤔 #AbangYangPenyayang