團長的新玩具開箱囉！自從 Jon 在 NAMM 2020 親自試過這台 Powered by OMEGA 的 cab 有多棒之後，團長就很想把這台 cab 收回來讓 QAQ Production 可以多一個音色上的選擇！

這台 cab 的特別之處就是不像一般所謂的 2x12 或者 4x12 的單體配置，而這台是 1x12/1x15 這樣的配法！下面的 15" 單體作為輔助，就能讓一台尺寸稍比 2x12 大一點的 cab 就有著 4x12 般的聲音！而且上面的 12" 單體也不常見...？！

期待 part 2？

Willy unboxes the Powered by OMEGA cab! After Jon tried out this particular cab at NAMM 2020, Willy also wanted to get this cab to add to the QAQ Production arsenal.

What's special about this cab is that it's not like a regular 2x12 or 4x12, but instead it's 1x12/1x15! The 15" speaker at the bottom actually accentuates the 12" speaker at the top, so it sounds like a 4x12 without the size. And that's not a regular 12" you typically see in guitar cabs either!

Please look forward to part 2 or this video...?

ไม่กินมั่วซั่ว...ออกกำลังกายก็เช่นกัน
วันนี้เล่น total body

Warm ก่อน side lunge / spider man / single leg deadlift

โปรแกรมTotal body ที่เกดเล่น ก็จะมีทั้ง push/pull/carry และ corrective

Deadlift 4x5 65 kg (pull)
Reverse lunge 4x10 30 kg (push) *ข้างละ 10 reps
Overhead press 3x10 25 kg (push)
Barbell row 3x10 30 kg ( pull)
Farmer walk 50 steps (carry) * for grip strength
Face pull 2x12 (corrective) * for preventing injuries

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簡單來說就是超帥氣超美麗又超值啦！
♥Advanced SL碳纖維車架
♥CADEX 42 碳纖維輪組
♥CADEX RACE 無內胎外胎
♥2x12 速無線電子變速系統(含功率計)
♥LIV Contact SLR減壓微粒科技坐墊
(趕快推推身旁的女孩入坑，一起帥氣去騎車🚴‍♂🛤🚴‍♀)
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A.1 นักเรียนเคารพ.......สวัสดีครับคุณครู วันนี้ผมพร้อมเรียนแล้วครับ
สมุดดินสอพร้อมครับ วันนี้ผมตั้งใจเรียนครับ
ได้นั่งข้างคนรู้ใจ เรียนยังไงก็เกรดสี่ครับ
เหลือแต่สูตรคูณแหละครับ แม่สิบสองยังท่องไม่ได้

B.ก่อนจะเลิกเรียน เราท่องสูตรคูณด้วยกัน
ครูประจำชั้น บอกใครท่องไม่ได้ไม่ให้กลับบ้าน
ผมมีสูตรจากใจ อยากท่องให้เธอฟังก่อนกลับบ้าน
บวกลบคูณหาร ผลลัพย์ของผมมันเป็นแบบนี้

Hook.สองหนึ่งเป็นเธอ สองสองเป็นเธอ สองสามเป็นเธอ สองสี่ก็ยังเป็นเธอ
สองห้าเป็นเธอ สองหกเป็นเธอ สองเจ็ดเป็นเธอ สองแปดก็ยังเป็นเธอ
ชอบเธอรู้ไหม จนท่องอะไรก็เจอแต่เธอ
อยากมาอยากเจอ ไม่อยากปิดเทอมเลยคุณครูครับ
วันเสาร์อาทิตย์ไม่รู้จะหยุดทำไม เรียนทุกวันได้ไหม
เพราะอยากจะเจอหน้าเธอ

2x1=2, 2x2=4, 2x3=6, 2x4=8, 2x5=10 ,2x6=12, 2x7=14, 2x8=16 ,2x9=18,2x10=20, 2x11=22, 2x12=24

#สูตรคูณของเธอ #กระต่ายพรรณนิภา

Đầu tiên, mình có một chút update cho mọi người về tình hình cân nặng của mình. Sau một ngày bệnh vật vã và tăng 1.7 kg liền (do cơ thể tích tụ nước (xem ở đây nè https://www.youtube.com/watch?v=YfC-e557Ddo) thì đến ngày hôm nay mình đã giảm được tù tì hẳn 2.1 kg (wow). Vì vậy, nếu bạn đang trong quá trình cutting mà lỡ không may bị ốm và không thể đi tập + cardio được thì không sao cả, bỏ mặc nó đi, qua ngày hôm sau chúng ta lại cứ tiếp tục bước tiếp, đừng nản nhé!

Mình vô cùng vô cùng xin lỗi các bạn vì đợt vừa rồi mình không nói rõ cho mọi người biết về routine tập luyện của mình như thế nào. Bây giờ tình trạng này sẽ chấm dứt, bắt đầu từ hôm nay cho đến ngày mình thi đấu (17/08), mình sẽ update cho các bạn tất tần tật mọi thứ từ quá trình tập luyện, ăn uống, cũng như là physique để cho mọi người thấy rõ một quá trình prep thật sự của mình.

Về phần luyện tập, hôm nay sẽ là một ngày mà hầu hết mọi người đều ưa thích, đó là ngày #push. Đầu tiên, để có được một ngày tập an toàn và đạt được hiệu quả tối đa thì bước khởi động là bước CỰC KÌ QUAN TRỌNG. Mình khuyên mọi người nên dành ra khoảng 10-15’ để khởi động thật kĩ các nhóm cơ nhé. À, mình đã có một video hướng dẫn chi tiết các bước khởi động phần thân trên ở đây:

Video khởi động phần thân trên:
https://www.youtube.com/watch?v=CqqHJaI__v0

Các bài tập của ngày hôm nay:

1/ Clavicular flies: 1x6-10 1x10-15
2/ Low incline: 1x6-10 1x10-15
3/ Flat machine press: 1x6-10 1x10-15 rest pause
4/ Dip machine: 1x6-10 1x10-15 dropset
5/ Cable flies: 1x12,8,5 rest pause
6/ Lateral raise: 1x8-12 1x12-15 1x18-20
7/ Single arm extension: 2x8-12 1x12-15 rest pause
8/ Rope tricep pushdown: 2x12-15 double dropset

Cách tập cũng như những lưu ý khi tập thì mình đã nêu rất rõ trong video. Nếu như bạn có bất kỳ thắc mắc hay câu hỏi nào muốn giải đáp thì đừng ngần ngại để lại một bình luận ngay bên dưới. Còn với những bạn nào đang băn khoăn về con đường mà bạn đang đi, không biết rằng mình đang làm đúng hay sai thì bạn có thể tham khảo dịch vụ Online Coaching bên mình bằng cách gửi mail về: [email protected]. Mình sẽ luôn ở đây để hỗ trợ các bạn!

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“Muốn đi nhanh thì đi hãy một mình,
Muốn đi xa thì hãy đi cùng nhau.”

HÃY NHỚ RẰNG MÌNH LUÔN Ở ĐÂY ĐỂ GIÚP CÁC BẠN THÀNH CÔNG.

Ai có nhu cầu Online Coaching hay tư vấn thì tương tác với mình qua:

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