I started training with Kenneth slightly over 2 years ago. Thanks to Kenneth, I now dare go to the weightlifting space in gyms (predominantly occupied by males) and know what I am doing. I can read training programmes, set up equipment, control tempo and engage relevant muscles. Most important of all, Kenneth has transformed my mindset and equipped me with the necessary skills and knowledge. I used to think I would never be good at sports. But now I know I can crack it if I put in the effort and learn the correct methodologies.⁣  ⁣ I still remember before training with Kenneth, I had already had several personal trainers, but most of them never taught me how to train systemically. As a result, after “training” for several years, other than feeling good for hitting the gym I achieved little both in terms of result and knowledge, and I still didn’t know how to set up the squat rack or other weight lifting equipment by myself. I couldn’t even lift up an empty barbell.⁣  ⁣ In early 2018, I left HK after finishing a mini transformation with Oscar. Oscar was the first personal trainer who taught me the fundamentals of training but we only got several weeks before my departure. I knew I still had much to learn and would need a good coach to guide me through this process as I started training by myself. I didn’t know what to expect about online training but decided to give it a go not only because it’s way more affordable, but also after I knew that Kenneth was Oscar’s coach.⁣  ⁣ My training journey with Kenneth has turned out to be way beyond what I could have hoped for. Throughout these 2ish years, Kenneth has always responded very promptly to my questions and videos. He never compromises on the accuracy of my posture, keeps encouraging me when things get hard, and pushes me out of my comfort zone while helping me when I go too easy on myself. He demonstrates to me how to lead by example and persevere. This is professionalism and consistency. Online training doesn’t affect my training and result, but instead requires me to take responsibility for that. I’ve come to realise that whatever I’ve learnt cannot be taken away. continue...⬇️⬇️

⭐️🌴*GIVEAWAY*🌴⭐️ Sound on for Klay’s cute little 2ish 3-year-old voice 🥺❤️ This was last May, when it was still our little family of 3 with baby Brooks still cooking in the oven 🤰🏻 Putting this little video together brought tears to my eyes as I remembered how we took traveling for granted and didn’t EVER think it would be possible that travelling ANYWHERE would be banned for the whole world for MONTHS in less than a year’s time... but we took in every moment we were at the @clubmedbali resort because it was such a treat to be in an all-inclusive setting, with so little to worry about and so much to enjoy. Goooooood. Times. 😌 Here is your chance to win a 4D3N FREE stay in Club Med Bali/Bintan!!! (The trip is valid until Dec 2021, so no worries 😉🙏🏻) How to enter: 1) Post a #backtohappiness photo/video on social media (IG/FB) – set to public with relevant captions 2) Add hashtag #backtohappiness and @ClubMed in the post 3) Go to Club Med HK FB page to fill in the registration form Tell me, what brings you #backtohappiness? #mandeeeeetravels #mansterradventures #familytravels @clubmed

#SKCentral || Save this and THANK ME LATER $155 (curried beef mince - spicy but so yum) & of course the Popular Cinnamon Bun $60 from @baked_hk - you shouldn’t miss this out!! So fluffy and the cream is 🔥 // p.s I went there on Tuesday ard 2ish & no queue but some of the items were sold out || #stayBakedHK • • • • • • • • • • #hkcafe #coffeeshopvibes #coffeejpg #coffeeshop #masfotokopi #manmakecoffee#passionpassport #anakkopi #masfotokopi #coffeeshopsoftheworld #proudofyourlocalcoffeeshop #coffeexample #coffeeshopvibes #咖啡 #flatlay #topcitybiteshk #hkfoodie #hkfoodblogger #食好西 #吃貨 #heresmyfood #beautifulcuisines #gastronomy #gastronomia #一路食一路post #fashionblogger #potraitphotography #lifestyleblogger #coffeesherpa #brunch