Pad Session after 1 full month of Muay Thai. Heart Rate hit 185BPM. เรียนมวยไทยมา1เดือนเต็มๆ หัวใจเต้น 185BPM #muaythai #muaythaitraining

2019 Ironman 70.3 Langkawi Race Report (Part 1/3) Swim I warmed up thoroughly for the swim and was pretty confident. Ate a gel before the swim and luckily got to paw some water from @edwinthiang (thanks bro!). I started lungeing my arms as if i was Phelps. When the beep went off, the girl raised her arms and i charged the wave like David Hasselhoff in baywatch. Did a dolphin dive and damn i felt it was like a 3m leap. Eyes was closed and confident but when i opened my eyes i couldnt see. Rupa-rupanya goggles masih kat atas kepala and tak pakai lagi 🤣🤣🤣 had to do water treading while i wipe my eyes and face and put the goggles on. Kacau my mojo mann. Went out of the water feeling strong and i only see red caps exiting. (Red caps is the first wave—fastest swimmer. Then blue cap, then white).Happy, alhamdulillah. Heartrate was way higher than anticipated—178bpm😅). Was hoping for a 2:00 per 100m but settled for 2:09/100m. Still happy alhamdulillah. [40:56 for 1900m swim] T1 [Transition from Swim to Bike] Another drama follows. I didnt know that we were supposed to change at the changing tents. All my previous multi-sports event got changed at the bike itself. So when i wanted to go to the bike, the volunteer stopped me and i got changed outside the tent. Got my helmet, socks and shoes on, and the volunteer grabbed my bag. I asked him, “dah kosong ke beg tu?” Dia kata dah. And offered masukkan goggles n swimming cap kedalam. Aku pun ye kan aje n telan satu gel whilst lari ke bike. Aku minum air kat basikal then baru perasan takde shades masa tu. masa kat jam tunjuk dah 2minit dah. So aku lari balik semula ke changing tent untuk cari bag T1. But tak jumpa. Aku jerit2 and still hopeful tapi dah benda nak jadi. I know that if i dont wear my shades now, then i wont wear it at both the bike and the hot scorching sun. Ended up starting the bike with a really high heartrate of around 185bpm. Memang panassss je hati ni. But im not gonna let a pair of shades ruin my mood/race esp with another 6hours to go. Rugi masa aku. [6:13 in T1] Continue Next Post . #racereport #BakTryTriJer #ironmanLangkawi2019 #ironmanmalaysia

I’m freeeeee 🦅 discharged and i feel good now! Thanks 🙏 to everyone who showed me concern and messaging me. Appreciate it and im sorry i can’t reply one by one..Honestly i don’t know how it happened..this was not the first time it happened..i find it weird how i go for jogs and runs i never have this issue. But when im just standing not moving much then i have this problem. i was just drinking green tea 🍵 and then sneezing 🤧 when i suddenly felt like my heart started racing and it just felt like im very out of breath and slightly dizzy..got some cold sweat so i decided to go to the clinic and the doctor performed some massage on me, didnt work so he referred me to the hospital. I didnt want to go hospital but my manager told me i should go and get it checked with. The doctor at the hospital run an ECG on me and my heart was beating at 185bpm..told me to blow out air through a syringe while they flip my legs up. I think that breathing exercise they gave me made me felt like i was going to pass out but they made me do it few more times and shit didnt work on my heart. So in the end doctor gave me adenosine through iv. I didnt know what was that, doctor just said its a medication to reset your heart rhythm so you may feel quite horrible when injected..just stops your heart for few seconds and you will feel completely fine after that. Uhmm uhmmm eerrrr i told her i dont want that cause it doesnt sound like good at all i immediately regret my choice of coming to hospital. The doctor didnt give me a choice and just ask me to be ready while she inject the medication..i felt okay then 3 seconds after that it felt like someone is sucking out my veins dry and squeezing my lungs while my eyeballs feels like its going to pop..practically feels like i was abt to die for 5 seconds then I started feeling okay. What amazing drug is this my heart rate drop to 95 immediately 😃 then i was put in observation for 5 hours before they discharged me.Oh btw its called Supraventricular tachycardia....doc didnt say whats the cause of it.. Honestly i think im a healthy individual just the green tea and sneezing fucked me up.