Ít khi nào ra ngoài ăn lắm, thường ở Mỹ, Hiền luôn chọn ăn ở nhà! Nhưng người bạn thân rủ đi ăn sau khi work out...omg... sao mà ngon và giá oki nữa! Nêm nếm gia vị thì khỏi chê luôn nhất là ốc hương, cừu nướng và ốc giác, và nhất là xôi gà ... 1 địa chỉ ăn tại Bolsa, mọi người ghé ăn thử chắc chắn vừa ngon, rẻ và no bụng nhất là healthy luôn....
📌 L’amai Fusion
9550 Bolsa Ave
Unit 115F
Westminster, CA 92683
United States

【努力的回報】

可以想像我今天去上班的時候什麼都沒有，過了6個小時後變出這一道道色彩繽紛的佳餚外加兩種熱湯嗎？

已經一陣子沒有煮這種比較高級的菜單自從我轉早班之後，今天整個元氣滿滿，清修完羊里脊之後入袋去舒肥，法式扁豆（French Lentil)也在爐上慢慢的煮著。接著處理鴨胸，清修完把皮劃開，入爐烤至中心115F放入保溫箱休息，達到終溫135F皮脆肉嫩。

最後把味增跟我的自製照燒醬混合刷上黑鱈魚、淋上清酒進蒸汽烤箱烤6分鐘，搭配爆炒好的青江菜與香菇好看又好吃；這些我現在可以信手捻來的一切是過去幾年一遍又一遍的煮，有時失敗有時成功，有時力不從心、有時氣餒，很多複雜的情緒在這一路，但我感覺今天的我有點不一樣，自己可以完全掌握節奏，每一道一擺完盤路過的同事都會停下腳步看一看讚嘆一下才離開，還有三天今年的追趕跑跳就結束，接著我就要去南加玩耍，I can’t wait !!!😎😎😎

今天跟這塊紐約客談戀愛了！昨天拿到整塊大牛肉開始清修、五花大綁，調味、兩面煎上色再敷上香草口味的奶油面膜，今天烤到內部溫度115F讓它休息30分鐘，邊切我邊讚嘆邊偷吃，果然還是整塊的牛肉烤起來多汁好吃。

盛盤的時候旁邊擺上松露脆薯，淋上蘑菇奶油醬。。。。。😋😋😋就是天堂呀！

Enjoy banana granola recipe ;)

Excalibur 5 Tray Dehydrator / 3526TB
http://amzn.to/1ZUEnNR (US)

エクスカリバー　ディハイドレーター（食品乾燥機）
http://bit.ly/1SLyYJC (JP)

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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com

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Ingredients:

500g banana(it's gonna be 130g after dehydrating, 4 bananas approx)
300g oats
120g liquid sweetener(I used maple syrup)
60g coconut oil
60g walnuts
40g pumpkin seeds
1 tsp vanilla extract
1 tsp cinnamon

Instructions:

1. Dehydrate sliced banana at 115F/46C for 24 hours.
2. Mix all the ingredients except for dried banana and raisins.
2. bake at 350F/180C for 25 - 30 minutes.
3. add dried fruits.

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「材料」

バナナ　500g（乾燥後130g、約4本分です）
オーツ　300g
メープルシロップ　120g
ココナッツオイル　60g
くるみ　60g
かぼちゃの種　40g
バニラエクストラクト　小さじ1
シナモン　小さじ1

「作り方」

１、バナナを薄くスライスしてディハイドレーターで４６℃くらいで２４時間乾燥させます。
２、ドライバナナとレーズン以外の材料を全て混ぜ合わせます。
３、１８０℃のオーブンで２５〜３０分ほど焼きます。
４、冷めたらドライバナナとレーズンを加えます。

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Ingredients in this recipe are:

Bob's Red Mill, Organic Extra Thick Rolled Oats
http://www.iherb.com/Bob-s-Red-Mill-Organic-Extra-Thick-Rolled-Oats-32-oz-907-g/11265?rcode=yoy970

Now Foods, Organic Maple Syrup
http://www.iherb.com/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Medium-Amber-32-fl-oz-946-ml/23366?rcode=yoy970

Singing Dog Vanilla, Organic Pure Vanilla Extract
http://www.iherb.com/Singing-Dog-Vanilla-Organic-Pure-Vanilla-Extract-Farm-Grown-2-fl-oz-59-ml/51647?rcode=yoy970

Artisana, Organic Raw Coconut Oil
http://www.iherb.com/Artisana-Organics-Raw-Coconut-Oil-Virgin-14-oz-414-g/64994?rcode=yoy970

Woodstock, Organic Walnuts
http://www.iherb.com/Woodstock-Farms-Organic-Walnuts-Halves-and-Pieces-5-5-oz-156-g/14983?rcode=yoy970

Woodstock Farms, Organic Pumpkin Seeds
http://www.iherb.com/Woodstock-Farms-Organic-Pumpkin-Seeds-11-oz-312-g/11045?rcode=yoy970

-----------------------------------------------------------------------

I often order organic foods from iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

-----------------------------------------------------------------------

Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : Libec ALX S8 KIT
Software : Apple Final Cut Pro X
Color Grading : PIXEL FILM LUT Loader / DELUTS for VlogL
Music : Country Manor / Philip Guyler
(http://www.audionetwork.com/browse/m/track/country-manor_71155)

-----------------------------------------------------------------------

Enjoy banana granola recipe ;)

Excalibur 5 Tray Dehydrator / 3526TB
http://amzn.to/1ZUEnNR (US)

エクスカリバー　ディハイドレーター（食品乾燥機）
http://bit.ly/1SLyYJC (JP)

-----------------------------------------------------------------------

Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com

-----------------------------------------------------------------------

Ingredients:

500g banana(it's gonna be 130g after dehydrating, 4 bananas approx)
300g oats
120g liquid sweetener(I used maple syrup)
60g coconut oil
60g walnuts
40g pumpkin seeds
1 tsp vanilla extract
1 tsp cinnamon

Instructions:

1. Dehydrate sliced banana at 115F/46C for 24 hours.
2. Mix all the ingredients except for dried banana and raisins.
2. bake at 350F/180C for 25 - 30 minutes.
3. add dried fruits.

-----------------------------------------------------------------------

「材料」

バナナ　500g（乾燥後130g、約4本分です）
オーツ　300g
メープルシロップ　120g
ココナッツオイル　60g
くるみ　60g
かぼちゃの種　40g
バニラエクストラクト　小さじ1
シナモン　小さじ1

「作り方」

１、バナナを薄くスライスしてディハイドレーターで４６℃くらいで２４時間乾燥させます。
２、ドライバナナとレーズン以外の材料を全て混ぜ合わせます。
３、１８０℃のオーブンで２５〜３０分ほど焼きます。
４、冷めたらドライバナナとレーズンを加えます。

-----------------------------------------------------------------------

Ingredients in this recipe are:

Bob's Red Mill, Organic Extra Thick Rolled Oats
http://www.iherb.com/Bob-s-Red-Mill-Organic-Extra-Thick-Rolled-Oats-32-oz-907-g/11265?rcode=yoy970

Now Foods, Organic Maple Syrup
http://www.iherb.com/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Medium-Amber-32-fl-oz-946-ml/23366?rcode=yoy970

Singing Dog Vanilla, Organic Pure Vanilla Extract
http://www.iherb.com/Singing-Dog-Vanilla-Organic-Pure-Vanilla-Extract-Farm-Grown-2-fl-oz-59-ml/51647?rcode=yoy970

Artisana, Organic Raw Coconut Oil
http://www.iherb.com/Artisana-Organics-Raw-Coconut-Oil-Virgin-14-oz-414-g/64994?rcode=yoy970

Woodstock, Organic Walnuts
http://www.iherb.com/Woodstock-Farms-Organic-Walnuts-Halves-and-Pieces-5-5-oz-156-g/14983?rcode=yoy970

Woodstock Farms, Organic Pumpkin Seeds
http://www.iherb.com/Woodstock-Farms-Organic-Pumpkin-Seeds-11-oz-312-g/11045?rcode=yoy970

-----------------------------------------------------------------------

I often order organic foods from iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

-----------------------------------------------------------------------

Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : Libec ALX S8 KIT
Software : Apple Final Cut Pro X
Color Grading : PIXEL FILM LUT Loader / DELUTS for VlogL

-----------------------------------------------------------------------