顶你个肺 真拿命🏋🏻‍♂️
Didn’t know working out with a trainer
is 10times harder than doing it urself
My arms chest shoulder sore like nobody
but this does mean I’m doing it right
Thanks MuayFit Kota Kemuning - Mixed Martial Arts Fitness Gym
& MuayFit Ethan for giving me the right directions 💪🏻
Looking forward to the next class🤩

#TeamMuayFit #MuayFitKK #MuayFitOnline

I tak happy.
Or is it just me?! 我希望大家都平平安安的，儘量守住命等更好的未來到。🙏🏼 保佑你，保佑我。 Bohbee bohbee semua….. I hope we could all reach the better future, together. At least we REALLY try. Prevly now and then. Anyone? #kitajagakita #staysafe #stayhome #bewise #behave

還是我常說的那句話：別人說不能做的，我們千萬別做；別人說能做的，我們也不一定要做。我們有的是選擇。 不要再去追究以前了，講現在比較實際。什麼是真的「需要」和「沒辦法」，要逼自己想十次才好。 還是硬要出門就好自為之，快去快回，小心保重。#chrystinang #chryssolophy
.
TRANSLATION? Still what I always say loh: Ppl say kennot do, we please don’t do ahh; Ppl say we can do, ehh please lah who say we must do? We can still choose, wake up. #shakeyourheadandstayawake Don’t keep staying in the pasts liao just to point point complen and blame liao, much important is now and later. What’s REALLY “essential” “I need to” “no choice leh”, please repeat 10times before you node and persuade yourselves. Anyway, stay safe with strict sops IF you really needa keluar, behave strictly/wisely yourselves, fast fast go, fast fast ciao, beepeep!
.
And yes, I knew and I know about all those dingdingdongdong economical issues. I’m no good but I know those political ones too..

脫下白袍後的身份：健身教練
要有衣架子首先把肩膀練大
自然把衣服撐托出來，即使有小腹也不容易被看到

訓練內容：
1⃣️ 70磅(85% 1RM) x 5times , 4 Sets
2⃣️ 啞鈴側平舉金字塔組
5,10,15,20,15,10,5磅 All x 10下 , 3 Sets
3⃣️ 窄握肩推,槓片前平舉 x 10 times , 4 Sets
4⃣️ 側平舉cable、肩後束飛鳥cable 10times , 4 Sets
5⃣️ 肩後束(蝴蝶機）15times , 4 Sets

#營養師 #健身教練 #營養師Jerry

在台灣一杯珍珠奶茶要30台幣，可是到了美國卻可以賣到台幣300塊！所以去美國開Coco，Comebuy，Sharetea，功夫茶都是生意興隆！怎麼沒人想到台灣美髮這行業台幣550就可以有超級好的服務！去美國肯定賺的比珍珠奶茶還多！

Taiwan has the best salon service and best price! With just one haircut at SuperCUTS you could get 10times better service in a Taiwanese salon! If your visiting Taiwan for the first time or come to Taiwan for vacation, besides Taipei 101 and Xiangshan, getting a foot massage or visiting a hair salon is Highly recommended !

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這集特別感謝：

Ximen Hair Salon
-西門町 『尚洋髮廊 Sunyoung』
預約門市 Lance （IG： gste029989）
歐陽姍設計師：JK

Taipei 101 Salon
-台北101/世貿站2號出口 Jms加慕秀髮藝莊敬店
預約設計師 Niko （IG： @niko.style）

-Boston You & Me Music
link: https://www.youtube.com/channel/UC0sSEOupzpwSn29yr8AIFlw
contact: 黃崇校（Dad）

-Christina IG: @christinacasss
-Abby IG: @abby.922
-Raymond (brother) IG: @raymondattaiwan
@thetruehuang
-歐陽姍 FB：
https://www.facebook.com/SlowBoat2Taiwan/

This gm challenge is a bit hard for solo tho, i die to this boss many time.. maybe over than 10times.. well it's paid now, it was to check the attack pattern and everything
Next maybe i will tell my analysis about the boss^^
Song: https://youtu.be/cLXWcj_4R1c
______________________________________________
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Line: arewzo
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