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[爆卦]10minute mail是什麼？優點缺點精華區懶人包

雖然這篇10minute mail鄉民發文沒有被收入到精華區：在10minute mail這個話題中，我們另外找到其它相關的精選爆讚文章

在 10minute產品中有9篇Facebook貼文，粉絲數超過2,511的網紅Zoylie Gaming，也在其Facebook貼文中提到， *MIDNIGHT FUN ROOM* *📆 29/12/2020* *TPP/SQUAD 4 MAPS* *JOIN AND READ GROUP DESCRIPTION* Round 1 : 🏞️ ERANGEL ⏰ CHECK IN : 12.00am 🛫 DEPART : 12.10a...

　同時也有69部Youtube影片，追蹤數超過29萬的網紅凱蒂瑜珈Flow With Katie，也在其Youtube影片中提到，請訂閱我 YouTube ►http://bit.ly/2DUlsio 讓我們透過短短10分鐘的流動瑜珈練習， 暖心也暖身，更加紮根穩固， 成為寒冷冬天裡那個充滿溫暖的人❤️ 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 請訂閱頻道，加入 Katie 的瑜...

「10minute」的推薦目錄

10minute 在 aki Instagram 的最讚貼文

2021-05-09 01:30:41

2021.1.9  今日から3連休なのですね👀 緊急事態宣言が出た地域もあったり、我が県も昨日は過去最多の人数。  感染者が多い名古屋圏、関西圏に挟まれている。 その割には検査数が少ないから人数も抑えられている。 隠れ感染者がいっぱいいると思ってるし、これからどこまで増...

  • Zoylie Gaming

    10minute 在 Zoylie Gaming Facebook 的最佳解答

    2020-12-29 06:55:52
    有 1 人按讚

    *MIDNIGHT FUN ROOM*

    *📆 29/12/2020*
    *TPP/SQUAD 4 MAPS*
    *JOIN AND READ GROUP DESCRIPTION*

    Round 1 :
    🏞️ ERANGEL
    ⏰ CHECK IN : 12.00am
    🛫 DEPART : 12.10am *(NO DELAY)*

    Round 2 :
    🌴 VIKENDI
    ⏰ CHECK IN : 5 minute after finish R1
    🛫 DEPART : 10 minute after check in

    Round 3:
    🏜️ MIRAMAR
    ⏰ CHECK IN : 5 minute after finish R2
    🛫 DEPART : 10 minute after check in

    Round 4:
    🌴 SANHOK
    ⏰ CHECK IN: 5 minutes after finish R3
    🛫 DEPART: 10minute after check in

    *RULES*
    ✅ TOTAL 18 SLOT
    ✅ *LIVE STREAM PAGE ZOYLIE GAMING*
    ✅MOBILE 📱 ONLY
    ‼️ *DOWNLOAD ALL MAPS*

    *OPEN BOOK*
    8:00 PM NO PERSONAL CHAT

    For booking please join this group: https://chat.whatsapp.com/B4vL7tQezygLPhMLDXW6SE

  • Benny Price Fitness

    10minute 在 Benny Price Fitness Facebook 的最佳解答

    2020-12-05 05:01:10
    有 2 人按讚

    Performing repetitive resistance movements is like mastering a craft 🛠
    You cannot effectively increase intensity and load placed on a targeted muscle if you’re constantly trying to learn how to do something.
    -
    Most people have a mediocre perception of perfection. If it looks about the same as it does when the fit YouTube personality does them, then they’re doing it right 🤷🏻‍♂️ “Sweet, let’s move onto the next exercise after that medium-intensity set of trash.”
    -
    YouTube/app workouts are awful because the yuppies making popular ones know that the secret is entertainment and not education. Even if their unqualified selves understood biomechanics and proper cue-ing they wouldn’t keep things simple because posting new random shit every day gets them more views and subscribers. 💸 Novelty sells, and they’re not accountable for your progress.
    -
    Do yourself a favour. If you can’t afford to have a knowledgeable coach assess and teach you excellent execution:
    1) Pick a several movements that feel good 👌🏽
    2) Watch really detailed 5-10minute tutorials on each of them by reputable coaches 💻
    3) Record yourself executing them and compare them to what they’ve said you should be doing 🎥
    4) Think about the movements you’re doing every time. How stable do they feel? How smooth does it feel? Can you feel the strain in the correct muscles? Do you have control in th positions you’re in at the end of your range? 🤔
    5) Start with an easy weight and gradually progress the weight used every time you have positive answers to the above... and do that for the next 8 weeks, tracking progress 📋
    -
    🤷🏻‍♂️ Or keep doing random shit because it’s fun, upping the intensity mindlessly, potentially at the expense of your joints... but if you’re looking for entertainment whilst burning calories, might I suggest you watch TV / listen to a podcast on a treadmill 🏃🏻 or learn a sport or a martial art? 🤺

  • Peachy Bunny Mel

    10minute 在 Peachy Bunny Mel Facebook 的最佳解答

    2020-07-08 13:31:26
    有 16 人按讚

    Check in with yourself everyday♥️ When’s the last time you sat with yourself and your thoughts alone, no phone, no netflix, no distractions, and asked yourself how you really feel? Mindfulness doesn’t come easy, and 10minute meditations make no sense at all when we’re starting out (I could barely sit through a 5-minute guided meditation); what I’ve been doing instead is taking 1 min to make a mental note of how I feel and if there’s a reason for it.
    We need to understand before being able to control something. It’s probably insignificant atm, but hey, slow progress is still progress!
    #mindfulliving #howyoudoin #cafehop #ootd2020

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