【擺脫乾燥】拯救秋冬阿婆腳踭 ⭐買鞋試鞋時好尷尬 ⭐嚴重到出血的話實在一步一痛心 #星期二提升正能量 腳跟龜裂護理法 冬天天氣乾燥，大家都勤力塗抹潤膚乳，不過有一個位置不少人都會忽略——腳跟，突然有一日走路腳跟痛起來，才發現腳跟龜裂，有些裂口還會滲血。腳板底沒有皮脂腺，缺乏皮脂的滋潤保護，加上每天走路摩擦，都會令腳跟角質層變厚，經常穿鞋不穿襪、常穿高跟鞋的話更是高危人士。當表皮增厚而且乾燥，漸漸出現淺深不一的裂隙，中醫稱之為「手足皸裂」，裂口深達真皮就會令人感到痛楚甚至出血，如果本身有香港腳、乾癬、魚鱗癬等疾病，更容易出現腳跟龜裂的問題。 如果腳跟龜裂嚴重至出血程度要盡快就醫，輕度的話可以參考以下護理腳跟硬皮小貼士： 1） 如因常穿高跟鞋或鞋子不合腳，要將不合適的鞋子換掉； 2）睡前浸白醋足浴，有助軟化腳皮角質層；趁腳還濕潤時塗抹凡士林 3）不要撕去龜裂的外皮以免形成傷口； 4）家裡要養成穿拖鞋的習慣、 5）可用磨石將乾裂處的角質層輕力除去，再塗上潤膚乳 軟化腳皮足浴 材料：食用白醋3-4湯匙 做法：準備一盆約攝氏40度的暖水，水量浸過腳跟，加入食用白醋拌勻，浸泡雙腳15-20分鐘，最後以溫水清洗雙腳並擦乾、塗上潤膚乳即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Care tips for cracked heels Everyone seems to apply moisturizing cream diligently to combat the dryness during winter, but there is one particular spot that most of us neglect – our heels. We might be walking down the street one day, and feel a sudden pain on our cracked heels, which may have also started to bleed. This is because our foot soles do not have sebaceous glands to secrete sebum to moisten the skin. When we walk, the action of rubbing the skin against the shoes can create friction, causing the heels’ stratum corneum to thicken. This is particularly dangerous for individuals who always wear heels and those who do not wear socks. When the thick stratum corneum becomes dry, cracks of varying degrees will develop. The cracks that have reached the inner part of the skin would hurt more deeply and might even bleed. Individuals with athlete's foot (tinea pedis), psoriasis and ichthyosis can develop heel cracks more easily. If the condition becomes more severe, do seek proper medical treatment. But if the symptoms are mild, you may consider the following care tips: 1） Opt for heels or shoes that properly match the size of your feet 2）Enjoy a white vinegar foot bath before bed, as it can help soften the cuticle; apply a layer a Vaseline while your feet are still moist 3）Do not peel the outer layer when cracks have formed; you may inflict wounds on the fragile part 4）Develop the habit of wearing slippers at home 5）Gently rub the thickened skin with a pumice stone, then apply moisturizer （To be cont in comment column)

【越洗越痕】呵護媽媽的一雙手  ⭐ 今年適合買潤手霜做母親節禮物 ⭐ 最重要是和媽媽分擔家務 #星期一踢走BlueMonday  紓緩主婦手有妙法 你有沒有認真看過媽媽的一雙手？是白嫩細滑的？還是粗糙乾裂的？如果你發現它乾燥、龜裂、脫皮甚至紅腫，又不時見到媽媽在抓癢，該是患上主婦手了！主婦手是其中一種接觸性皮炎，但凡雙手經常接觸水及清潔劑及人都容易患上，從中醫角度來看，這是「濕毒浸淫皸裂」，由於過度接觸水濕，濕邪入侵肌膚，造成痕癢、紅腫、老化等類似濕疹、過敏性皮膚炎的症狀，常處理家頭細務的媽媽就首當其衝，加上最近受疫情影響，在家煮食次數增加，清潔及消毒功夫亦大增，實在要好好關心一下媽媽雙手！ 想預防及紓緩主婦手的症狀，就要讓雙手多休息，減少沾水次數，避免接觸化學清潔劑，亦要避免使用酒精搓手液刺激皮膚。洗手時選用無刺激性、含油的中性保濕洗手液，洗手後立即塗不含刺激物的潤手霜。如果主婦手發作，就可配合體質適量服用滋陰潤燥或清熱袪濕的食物，例如有皮膚泛紅、痕癢滲水等症狀，可以煲煮以下清熱止癢茶療給她，紓緩痕癢問題。  清熱止癢茶療 功效：清熱袪濕止癢，紓緩主婦手皮膚泛紅、滲水、痕癢的問題。 材料：白鮮皮10克、防風6克、土茯苓12克 做法：材料洗淨，鍋內加入約800毫升水，煮30分鐘即可。  Treatment for 'housewives hands' Have you ever looked at your mother's hands? Are they white and soft or rough and dry? If you find them dry, cracked, peeling, swollen or see her scratching often, she may be suffering from 'housewives hands'. This is a formof contact dermatitis. People whose hands are constantly exposed to water and detergents may have 'housewives hands'. From Chinese medicine perspective, the exposure to water leads to damp pathogen attacks on the hands and causes eczema and allergy-like symptoms such as itch, redness and ageing. Mothers who often do household chores are prone to ‘housewives hands'. In addition to the recent impact of the pandemic, the time of cooking at home has increased, so did the cleaning and disinfection as well. It is time to take care of her hands. To prevent and relieve the symptoms of 'housewives hands', let the hands rest more, reduce the frequency of contacting water, avoid contacting with chemical cleaners, and avoid the use of alcohol hand sanitizers that may irritate the skin. Use non-irritating, neutral moisturizing hand wash that has oils. Apply moisturizing and non-irritating hand cream immediately after washing hands. If the 'housewives hands' happen, appropriately consume ingredients that can nourish yin and relieve dryness, or ingredients that can clear heat and dispel dampness. If there is redness, itchiness, seepage on hands, try to make this tea remedy to clear heat and relieve itchy skin. (to be con’t in comment) #男 #女 #我煩躁 #我枯燥 #濕熱 #血虛 #濕疹