. 打邊爐最緊要係咩？ 梗係個爐啦，但湯底同樣緊要！一個好嘅湯底配埋優質嘅火鍋配料，係可以一丁點醬汁都唔使點，然後享受原汁原味嘅食材 「暖男鍋」— 人參藥膳鍋用左人蔘、黨蔘、淮山、紅棗、杞子膳葵花雞熬製而成，每嘆湯都係真材實料，作為湯怪嘅我打個邊爐，足足飲左五碗湯！而且啲雞肉就算喺鍋入面煲左成粒鐘，都保持到鮮嫩多汁！ 📷 𝗦𝗼𝗻𝘆 𝗔𝟳𝗶𝗶𝗶 + 𝗦𝗼𝗻𝘆 𝟱𝟬𝗺𝗺 𝗳𝟭.𝟮 𝗚𝗠✨ #foodie #foodporn #foodphotography #foodpic #foodlovers #hotpot #hotpotnight #hotpotholic #hotpotlover #foodstagram #foodart #hongkongstyle #taiwanese #taiwanhotpot #sony #sony50gm #sony50mmf12gm #sonyhongkong #hkig #12092021

【調經湯水】月經失調問題要正視 ⭐趁月經前喝湯調理 ⭐月經好身體自然好 #星期三CheckCheckMail 南棗甜湯補血益氣 伍小姐：「每次月經來都覺得個人好虛弱，可以喝甚麼湯調補？」 CheckCheckCin：女生每月的月經都會耗失血液，可以趁月經前後調補身體，但要視乎體質症狀，因為月經失調問題有很多種類，如果經血量少、質稀、色淡紅，月經來潮時有容易頭暈、心悸、氣短、手腳麻痺等症狀，便屬於氣血虛弱型月經不適，宜補血益氣，適量食用黨參、北芪、紅棗、南棗、桂圓、枸杞子等補氣血食材，以及戒吃生冷及辛辣食物。如果不清楚自己的體質狀況，宜諮詢註冊中醫師了解。記得月經來潮時不宜補，待經期乾淨後才飲用。 五指毛桃桑寄生南棗甜湯 功效：益氣養血，適合氣血虛弱人士，紓緩心悸、容易頭暈、月經不調等症狀。 材料：新鮮淮山1根、五指毛桃20克、桑寄生15克、南棗4枚、枸杞子10克、冰糖適量 做法： 1. 所有材料洗淨備用。 2. 鍋中加入1500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下冰糖調味即可。� 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。� Jujube date sweet soup to nourish the qi and blood “I feel weak every time I have my period. What soup can I drink to improve my body condition?” CheckCheckCin: Women lose a lot of blood during menstruation, so we should nourish the body before that. Nonetheless, we need to make sure we nourish our body according to our body constitution. If an individual experiences dizziness, heart palpitation, shortness of breath, and numbness of the limbs, and her period blood is diluted, low in quantity, and pinkish red in color, then the person has asthenic qi and blood. She should nourish the qi and blood by consuming an appropriate amount of Codonopsis root, Astragalus root, red date, jujube date, dried longan, and wolfberry. Also, avoid taking raw, cold, and spicy foods. Individuals who are not sure about their body constitutions should consult licensed and registered Chinese physicians. Avoid nourishing the body during menstruation. Hairy fig root and mulberry mistletoe stem sweet soup with south jujubes Effects: Replenishes qi and nourishes blood, suitable for people with weak qi and blood. It can relieve heart palpitations, prone to dizziness, irregular periods. Ingredients: 1 fresh Chinese yam, 20g hairy fig root, 15g, mulberry mistletoe stem, 4 south jujubes, 10g wolfberry, rock sugar to taste Preparation: 1. Rinse all ingredients thoroughly. 2. Combine all ingredients with 1500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add rock sugar to taste. Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.� #男 #女 #我畏冷 #氣虛 #血虛

【汗如雨下】手巾仔轉眼就濕透 ⭐連靜止時都不斷出汗 ⭐大汗人有苦自己知 #星期五湯水 浮小麥湯補虛止汗 人緊張時容易出手汗，是因為交感神經過度緊張所致，屬於正常生理反應。但如果不分晝夜長時間出手汗，情緒緊張時手汗情況加劇，就要注意身體狀況，因為長時間流失津液會令身體變虛，而且手汗多、帶着汗臭味很影響患者的社交生活，亦有機會引致汗皰疹等皮膚症狀。 不同體質人士都會出現手汗多的情況，如果伴隨症狀為面色偏白、容易頭暈、舌邊有齒痕、聲音弱小、容易感冒、腹部經常脹滿、小便頻密、大便質軟但排便費力，便屬於氣虛體質，宜健脾補氣，每天喝米水或適量進食淮山、白扁豆，薏米、人參、小米、薯仔、紅棗等補氣健脾食物，亦可適量飲用加入浮小麥的湯水，浮小麥有止汗功效，能斂虛汗，並有益氣、養心及除熱作用。 食材小貼士： 北芪又名黃芪，性溫，有補虛益氣、強心護肝的功效，適合氣血不足、容易感冒、脾虛腹瀉人士服用；陰虛火旺、氣滯腹脹者忌吃。 北芪浮小麥小米湯 功效：健脾益氣、固表歛汗，紓緩因體虛而出現多汗症狀。 材料：鮮淮山1根、粟米2根、北芪15克、黨參15克、浮小麥30克、小米1/2米杯（或朝米水粉一包）、蜜棗2枚 做法： 1. 所有材料洗淨，鮮淮山去皮切大塊備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Blighted wheat soup to replenish deficiency and prevent sweating When we panic, our palms tend to sweat easily due to the activation of our nervous system. Even though it is a normal biological reaction, we have to start monitoring our body if we have excessively sweaty palms for extended periods. Excessive moisture loss from the body can weaken the body. Sweaty palms and unpleasant body odor can also affect our social life and cause skin diseases such as dyshidrosis. Individuals with different body constitutions can develop sweaty palms. Individuals who are qi-deficient will develop the accompanying symptoms such as pale complexion, dizziness, teeth mark on the tongue, weak speaking voice, prone to catching a cold, regular abdominal bloating, frequent urination, and need to use a lot of strength to pass motion, even though the stools are loose. Qi-deficient individuals should focus on strengthening their spleen and nourish their qi. Drink rice water and consume an adequate amount of Chinese yam, white hyacinth bean, coix seed, ginseng, millet, potato, and red date that can help nourish the qi and strengthen the spleen. We can also add blighted wheat into our soup, as this particular ingredient can reduce sweating. It is also good for the qi, can calm our mind, and clear the heat from our body. (To be cont in comment column)