很多時候聽別人說減肥的時候要滴油不沾，全部以的烚的方法煮食。但這會會影響我們皮膚的健康、營養素的攝取、抵抗力下降、腸道的健康和荷爾蒙失調。女士更有機會造成月經不調。所以攝取適量的好脂肪不但不會令我們致肥，相反令我們更健康。一些反式脂肪和飽和脂肪類別的食物，例如動物性脂肪、焗製類食品和加工食品，應可免則免。以下所分享的脂肪類別都是好的脂肪來源，你們可以多選擇這類的食物。 卵磷脂 常見於蛋黃和大豆。傳統的一輩，害怕蛋黃中的膽固醇，通常在食用時會把他剔走。但其實蛋黃中含有的卵磷脂和好的膽固醇，匀能改善血管健康。在選擇食用大豆的時候也請謹記，選用非基因改造的大豆。 單元不飽和脂肪酸 常見於牛油果、南瓜籽和橄欖油。這類的脂肪都能夠降低膽固醇水平，改善心血管狀況。不過，橄欖油並不適合在高溫中煮食，因為當中的燃點較低。 多元不飽和脂肪酸 常見於合桃和三文魚扒。這兩類食物除了含有多元不飽和脂肪酸，亦含有奧米茄三，對於腦部健康亦相當重要。 A lot of people claim that when we are keeping fit, we should limit our oil and fat intake, and better to use boiling and poaching method. However, this will affect our skin health, malnutrition, poor immune system and bowel health, hormones imbalance etc.. And female may even got irregular mensuration. Therefore, intake morderate amount of fat will not let us getting fat, even will let us become more healthier. But we must avoid having animal fat sources, pastery food and processed products since they contain high level of saturated fat and trans fat. We are going to introduce you some examples of good fat! Lecithin Common in egg yolks and soybeans. Elderlies or your parents, who may fears the cholesterol in the egg yolk, usually removes them when they eat it. But in fact, the egg yolk contains lecithin and good cholesterol, which can improve vascular health. Please also remember to use non-genetically modified soybeans when choosing edible soy. Mono-unsaturated fatty acid Common in avocado, pumpkin seeds and olive oil. These types of fats can lower cholesterol levels and improve cardiovascular status. However, olive oil is not suitable for cooking at high temperatures because of the boiling point. Poly-unsaturated fatty acid Common in walnuts and salmon . In addition to poly-unsaturated fatty acids, these two types of foods also contain Omega 3, which is also very important for brain health. Please like and share @greenutss 🌿 Feel free to ask any questions! Cheers 🥂! #greenutss#nutritionist#nutritionalfacts#營養師#健康人生#營養學#instagram#增肌減脂#綠色生活#hknutritionist#hongkong#做gym#健身