想要燃燒掉一顆傳統油條飯糰、一盒油飯、椰子塔、起司漢堡、麥當勞小薯或者一隻炸雞腿嗎？這些食物都是大約300大卡的食物，試試看這項32分鐘燃脂運動來燃燒掉這些萬惡的食物吧!! Ever want to burn a traditional Taiwanese rice burrito, sesame rice bento, coconut tart, cheese burger, chips or a fried drumstick? These are all food that are about 300 calories, and if you tried this workout that I just posted here, you may just burn these sinful food at once! . . 總共八項動作，每個動作維持50秒，休息10秒，共四回 Total of 8 exercise, each lasts 50 seconds with a 10 second break, total of 4 rounds . . 🪵原地慢跑||Jog . 🪵開合跳||Jumping jacks . 🪵波比跳||Burpees . 🪵滑冰者 Ice skater . 🪵觸尖開合 Shoulder taps + in our jumps . 🪵左右提膝 Side to side high knees . 🪵雙跳後走 Double jumps reversed walk . 🪵觸地開合跳 Floor touches . . 🔸Outfit: @mellowactive 🔸Shoes: @nike 🔸Yoga mat: @mysugarmat . . 🎵 gimme gimme remix by @boilerroomtv #fitness #workout #exercise #hiit #運動 #減脂 #運動女孩 #fatburningworkout #fatburner #cardio #cardioworkout #sweat #有氧 #燃脂