【常見都市病】高血壓有年輕化趨勢  ⭐ 高血壓沒有症狀往往到出現併發症才得知 ⭐ 記得定期測量血壓 #星期四食材  認識降血壓食材 血壓是心臟收縮時將血液泵入血管所加諸血管壁的壓力，維持正常的血壓可以讓氧氣和營養透過血液正常輸送到身體各處。都市人飲食多肉少菜、多進食重口味食物、生活壓力大、缺乏運動、多應酬、晚睡等原因，令高血壓成為「隱形殺手」，因為高血壓容易誘發冠心病、心臟病、中風等嚴重病症，所以成年人應該定期檢查血壓，如發現血壓偏高，宜調節飲食，適量進食有降血壓功效的食物，例如西芹、通菜、海帶、洋蔥及蒜頭等。配合多菜少肉的飲食，食物調味宜清淡，少吃油膩、濃味及刺激性食物，戒煙戒酒，不適宜過份進補，例如進食人參、當歸、鹿茸等。平日宜做適量運動，有助紓緩壓力，保持血壓穩定。如對血壓有任何疑問，宜諮詢專業醫護人員了解。  西芹 — 性涼，有清熱平肝、利水、健胃、降血壓、降血脂的功效。西芹屬性偏涼，脾胃虛寒者不宜進食。  通菜 — 性寒，具有解熱防暑、清熱涼血、降血壓、通便秘的作用。通菜性寒，胃寒胃痛者及脾胃虛寒腹瀉者不宜食用。  海帶 — 性寒，具有化痰軟堅、清熱利水、降血壓作用。海帶性寒，胃寒胃痛者及孕婦勿吃。  洋蔥 — 性溫，有祛風發汗、降血壓、降血脂、降血糖功效。素患眼疾者不宜。  蒜頭 — 性溫，有暖脾胃、行滯氣、降血壓、降血脂及殺菌的功效。素患眼疾者不宜。  留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。  Ingredients to lower blood pressure Blood pressure is the pressure exerted on the walls of blood vessels as the heart pumps. Normal blood pressure allows blood through the body so that oxygen and nutrients can reach each part of the body. Urbanties tend to eat more meat and less vegetables, too many thick sauced foods, have a stressful life, not exercise enough, have frequent work related dinner, sleep late. All of these can lead to high blood pressure, which is an "invisible killer". As high blood pressure can easily induce coronary heart disease, heart disease, stroke and other serious illnesses, adults should check their blood pressure regularly. If they find that the blood pressure is high, they should adjust their diet and eat ingredients with blood pressure lowering effects, such as celery, water spinach, kelp, onion, and garlic. Have a diet with more vegetables and less meat and lightly seasoned. They need to choose food that are less oily, avoid thick sauce and stimulating foods. Quit smoking and alcohol, and do not eat too much tonic foods, such as ginseng, angelica root, pilose antler. Regularly exercising can relieve stress and maintain blood pressure stability. If you have any questions about blood pressure, you should consult a professional healthcare professional.  Celery- cool in nature, can clear heat and calm the liver, strengthen the stomach and promote diuresis. Celery lowers blood pressure and blood lipids. (to be con’t in comment) #男 #女

【神秘的中藥三寶之一，功效有什麼】 - 病人問：醫生，我咳嗽好不了，吃了西藥沒效，也吃了好幾間中醫，效果也不怎樣？之前的止嗽散、什麼…都吃過了，還是一樣 謝醫師說：是嗎？之前有被診斷是什麼問題？是不是氣喘阿？ - 小美說：是阿，我才不要用類固醇，也只是治標，幹嘛用？而且我也沒喘阿 謝醫師說：氣喘不是有喘的症狀才算，咳嗽其實也是喘的症狀之一，如果什麼藥都嘗試過了，有一個藥你一定沒試過 - 小美說：怎麼可能，我都吃過了了也 謝醫師說：就是和與人蔘、鹿茸並列 #中藥三寶的冬蟲夏草，他可堪稱近代最昂貴的中藥，主要產於中國的青藏高原地區，被當作藥用已有數百年歷史。 - 沒錯，我在節目「幸福一點通」就是討論冬蟲夏草~~ - 本草備要記載：甘平。保肺益腎，止血化痰，已勞嗽。 - 現代醫學研究，蟲草與調節身體的免疫力有關，可以 #清除體內過多的自由基，抗疲勞，治療呼吸道過敏，其中總多醣體成分越高，對於 #肝功能損傷或是發炎效果好，都可以有幫助，只是它價格偏貴，第一線的藥物不會用到。 - #什麼樣的人需要蟲草呢？ 長期熬夜、久坐不運動、喝酒(都是肝不好)、久咳不癒等，只要經由醫師診斷體質適合，就可以服用，通常是在醫師原有的處方加上，效果就會加倍。 - 如果你身邊的朋有需要，在經濟能力許可的狀況下，找醫師諮詢是否能服用冬蟲夏草，可以解決很多疑難雜症~~ - ps.謝醫師沒有在賣蟲草，但如果你找我看診，我倒是可以告訴你需不需要用蟲草這味藥材 - 🔹 有相關問題可以留言給我，或到👉 @doctorxxtung - #冬蟲夏草 #免疫 #保肝護肝 #肝 #中醫 #中醫推薦 #台北中醫 #中醫師 #中醫內科 #taiwan #taipei ##herbalist

【天使父母】寶寶住進你的心裡  #坐小月與坐月一樣調補 #身邊人請多多照顧媽媽情緒 #星期三問題多多  坐小月注意事項 小天使媽媽：「懷孕二十週，寶寶忽然沒有心跳而引產了，失胎後還有子宮收縮、惡露等等狀況很難熬，到底我做錯了甚麼？」  CheckCheckCin：失胎的傷痛沒有言詞能表達，生命裡某些事就是要讓時間治療。無論是自然還是人工流產，都對小產婦的身體有一定的傷害，所以不管是心靈還是身體還需要好好調理 。流產後的調補名為「小月子」，坐小月的飲食調補和生活起居注意事項基本上與坐月相約，流產後不宜馬上大補，如立即服用鹿茸、人參、雞酒等溫性食材，應先以平補方式調理脾胃、活血祛瘀，排清惡露。隨後配合體質，滋陰養血、強腰補腎。小產婦要盡量疏導情緒，收拾心情，不能只將情感埋藏，要向身邊親人訴說分憂。很多原因能導致流產，千萬不要執著於「為什麼」或怪罪於自己。悲傷未必能消逝，學會與它共存，將對小天使的愛放在心內。  山楂桂圓合歡花茶 材料：合歡花9克、山楂6塊、桂圓10枚、陳皮適量 做法：將材料洗淨放入杯中，以熱水焗約10分鐘即可。  功效：解鬱寧神 、理氣活血，有助排清惡露，紓緩憂鬱引起的失眠等症狀。  Miscarriage recovery  "Twenty weeks after pregnancy, my baby suddenly had no heartbeat so I had induced labour. After the loss, I am still suffering from symptoms such as uterine contraction and lochia. What am I doing wrong?"  CheckCheckCin: The pain of losing a child cannot be expressed with words. Time will heal the pain. Whether it is natural or artificial abortion, it has a certain level of damage to the body of women, and the mind and body needs to be properly regulated. The period after the loss is called a small confinement month. The diet adjustments and daily living notes of it are basically the same as a full confinement month. It is not appropriate to have overly nourishing food such as pilose antler, ginseng, chicken wine that are warm in nature immediately after the loss. Women should mildly replenish their bodies by nourishing the spleen and stomach, activating blood and relieve stasis and clearing lochia. Then nourish yin and blood, strengthen lower back and kidney according your body condition. Women should try to relieve their emotions. They should not bury their emotions, but also tell their loved ones about their feelings. There are many reasons for such loss, and try not to be obsessed with "why" or blame yourself. Sorrow may not subside easily, learn to coexist with it, and put the love of the little angel in the heart.  Albizia flower tea with hawthorn and longan Ingredients: 9g albizia flower, 6 pieces of hawthorn, 10 longan, appropriate amount of dried citrus peel #女 #我有壓力 #氣滯 #血瘀 #孕婦 #坐月 (to be con’t in comment)