【護理攻略】腹瀉只能喝水吃白粥嗎?
#暖或熱飲米水幫到你
#可以吃有止瀉作用的水果
#星期四食材
腹瀉大不同
腹瀉指排便次數增多,大便稀爛不成形,甚至出現水瀉的狀況,或有伴隨腹痛。腹瀉也有分急性或慢性。急性腹瀉多因為風寒感冒(伴隨惡寒、腹痛、嘔吐、水瀉等)、食滯(伴隨腹痛、大便異常臭、多胃氣、瀉...
【護理攻略】腹瀉只能喝水吃白粥嗎?
#暖或熱飲米水幫到你
#可以吃有止瀉作用的水果
#星期四食材
腹瀉大不同
腹瀉指排便次數增多,大便稀爛不成形,甚至出現水瀉的狀況,或有伴隨腹痛。腹瀉也有分急性或慢性。急性腹瀉多因為風寒感冒(伴隨惡寒、腹痛、嘔吐、水瀉等)、食滯(伴隨腹痛、大便異常臭、多胃氣、瀉後或嘔吐後症狀稍紓等)、濕熱(伴隨腹痛、肛門灼熱、口渴等)引起;慢性腹瀉多因為脾胃虛弱(胃口差、消化力弱、神疲乏力、面色偏黃)、陽虛(凌晨時分腹瀉、怕冷、手腳冰冷等),所以飲食調護上也要配合症狀。
風寒型腹瀉:
宜適量食用驅寒暖胃的食物,不宜食用屬性寒涼生冷、滋補油膩的食物如:
適量食-薑茶、炒米水等
不適宜食-香蕉、梨、蜂蜜、西瓜、苦瓜、青瓜、大部分海鮮等。
食滯型腹瀉:
宜適量食用有助消化、行氣導滯的食物,不宜食用肉類、煎炸油膩、溫補、滋膩的食物如:
適量食- 山楂、菠蘿、白蘿蔔、麥芽、穀芽
不適宜食-魚類、肉類、蛋、乳製品、酒、補益食材等
濕熱型腹瀉:
宜適量食用清熱祛濕的食物,不宜食用屬性偏熱、溫補、辛辣的食物如:
適量食- 米水、荷葉、苦瓜、西瓜、綠茶、士多啤梨、薏米、菊花等
不適宜食- 酒、辣椒、咖哩、糯米、肉桂、羊肉、鵝肉、雞肉、蜂蜜、補益食材等
脾虛型腹瀉:
宜適量食用益氣健脾的食物,不宜食用屬性寒涼生冷、行血、破氣的食物如:
適量食- 米水、白米、淮山、扁豆、蓮子、栗子、人參、黨參等
不適宜食-香蕉、白蘿蔔、山楂、梨、西瓜、苦瓜、松子仁、乳製品、蜂蜜、螃蟹等
陽虛型腹瀉:
宜適量食用辛熱溫腎的食物,不宜食用屬性寒涼生冷的食物如:
適量食- 薑、肉桂、荔枝、栗子、淮山、羊肉、人參等
不適宜食-香蕉、西瓜、苦瓜、蜂蜜、茄子、大部分海鮮、鴨肉等
Different Types of Diarrhea
Diarrhea refers to increase in bowel movement frequency that is loose or even watery in texture, and it may be accompanied by abdominal pain. Diarrhea is either acute or chronic. Acute diarrhea is mostly caused by cold-wind flu (usually accompanied by a bad cold, abdominal pain, vomiting, watery diarrhea, etc.), indigestion (usually accompanied by abdominal pain, abnormally smelly stool, increased abdominal gas, usually improves after having diarrhea or vomiting), damp heat (usually accompanied by abdominal pain, anal burning sensation, thirst). Chronic diarrhea is mostly caused by asthenic weak spleen and stomach (lack of appetite, weak digestion, fatigue, yellowish complexion), yang deficiency (diarrhea in the early morning, chills, cold limbs). Therefore, your diet plans should be adjusted based on your symptoms.
Cold-wind related diarrhea-
Appropriately consume food that dispels cold and warms the stomach and avoid raw/cold, oily, and tonic food.
Suitable: Ginger tea, fried rice water, etc.
Avoid: Banana, pear, honey, watermelon, bitter gourd, cucumber, seafood, etc.
Indigestion related diarrhea-
Appropriately consume food that improves digestion and promotes qi circulation. Avoid meats, fried, fatty and tonic food.
Suitable: Hawthorn, pineapple, white radish, malt, rice sprouts
Avoid: Fish, meats, eggs, dairy products, wine, and tonic ingredients
(con’t in comment)
鵝肉屬性 在 CheckCheckCin Facebook 的最佳解答
【飲食禁忌】醫生,不戒口可以嗎?
⭐忍一時風平浪靜
⭐戒口令身體更快康復啊
#星期四食材
筋骨酸痛戒口清單
遇上筋骨酸痛,中醫除了開藥及針灸等方法治理,更重要的是患者配合飲食忌口,因為藥食同源,適當調配飲食可以促進身體功能恢復,加快痊癒,宜適量進食活血化瘀食物例如田七、黑木耳等;亦宜適量食用補肝腎食物,例如枸杞子、黑芝麻、栗子、核桃等。為免加重症狀,不宜食用以下四類食物:
生冷寒涼食物:未經煮熟的食物,以及溫度低過室溫的食物,以及屬性寒涼的食物。例如刺身、沙律、雪糕、凍飲、山竹、蓮霧、西洋菜、通菜等。
原因:生冷食物過多容易損傷陽氣及脾胃,令脾運化水液功能失常,水液停滯生濕惹痰,加上寒性凝滯收引,更可引致筋脈攣縮。
動風發物:蝦、蟹、鰻魚、貝類、鵝肉、雞蛋、茄子、竹筍、菇類等。
原因:這些食物容易誘發或加重皮膚瘡瘍腫毒症狀,皮膚敏感、濕疹或蕁麻疹患者尤為禁忌。
生痰及滯氣發物:糯米、米酒、肥肉、棗類、牛奶、芒果、荔枝、榴槤等、大豆、南瓜、紅薯、芋頭等。
原因:屬肥甘黏膩之物,容易助濕生痰,影響脾胃功能,亦容易滯澀阻氣,進食後容易腹脹不適,肚腹脹氣人士、濕熱人士及濕疹患者不宜食用。
酸、辣、油膩食物:菠蘿、番石榴、梅、油炸食物、火鍋等。
原因:中醫理論認為「酸傷筋」,飲食酸味太過會令筋絡收縮,讓痠痛更明顯甚至抽筋;辣味過多則耗傷氣血;油膩食物過多則有礙脾胃運化。
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Musculoskeletal pain and soreness: checklist on food to avoid
Besides prescribing Chinese medicine and using acupuncture to treat musculoskeletal pain and soreness, it is important for patients to watch their diet. As diet goes hand in hand with functional medicine to speed up the recuperation process, we should incorporate medicinal ingredients into our meals.
Do consume an appropriate amount of ingredients such as Panax Notoginseng (‘tian qi’) and white back black fungus, to improve blood circulation and resolve blood stasis. It is also good to consume food that will replenish the liver, such as wolfberry, black sesame, chestnut and walnut. To prevent the pain and soreness from worsening, avoid eating these four categories of food below:
Raw and cold foods: uncooked foods, foods served below room temperature, and foods that are cold in nature. For instance, sashimi, salad, ice-cream, chilled beverage, mangosteen, wax apple, watercress, and water spinach
Reason: Raw and cold foods have the tendency to damage the ‘yang qi’, the spleen and stomach, and deteriorate the spleen’s function to transport fluid in the body. This causes fluid stagnation, which subsequently contributes to the accumulation of dampness in the body and the formation of phlegm. Moreover, constriction caused by the cold will further lead to the constriction of the tendons and veins.
Wind-stimulating foods: prawn, crab, eel, shellfish, goose, egg, eggplant, bamboo shoot and mushroom
Reason: These foods can easily cause or aggravate all sorts of skin diseases. Individuals with sensitive skin, eczema and hives should avoid eating them.
Foods that induce phlegm and qi stagnation: glutinous rice, rice wine, fatty meat, dates, milk, mango, lychee, durian, soybean, pumpkin, sweet potato and taro
Reason: These fat and thick greasy foods cause phlegm production, affect the functions of the spleen and stomach, and stagnate the qi. It can also cause discomfort and bloating around the abdomen. Individuals with bloating problems, damp-heat body condition and eczema should avoid eating.
Sour, spicy and oily foods: pineapple, guava, plum, deep-fried foods and hotpot
Reason: Chinese medicine theorized that ‘sour injures the tendons’; excessive consumption of sour foods will cause tendons to constrict, hence causing soreness and cramps to be more severe. Eating too much spicy food on the other hand will hurt the blood and qi, whereas oily foods will hinder the functions of the spleen and stomach.
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