【提早老化？】個人越忙越失憶 ⭐健忘可以透過食療改善 ⭐問題嚴重就要諮詢醫師啊 #星期五湯水 #一句激嬲女朋友 你啲記性同金魚差唔多 女：喂呀～上次講咗我唔食芫茜，咁無記性架！ 男：你啲記性咪又係同金魚都差唔多啫⋯⋯ 然後，佢嬲咗我。 我們常形容記性差的人叫做「金魚記憶」，因為傳說金魚記憶只有數秒，轉過頭就會把事情忘掉，現代人生活工作忙碌思慮多，再加上休息不足、精神壓力大或者心脾腎不足，都會容易出現健忘症狀。如果發現伴侶不時忘東忘西，與其取笑他/她，不如多煲幾次有養血安神、益氣健脾功效的湯水給對方，回復好記性記住每個甜蜜時刻。 食材小貼士： 蓮子性平，能養心安神，健脾止瀉，補腎固精，有改善氣血虛弱、心慌不安、失眠多夢等症狀。注意容易便秘及腹脹者不宜多服。 木瓜姬松茸百合湯 功效：養血安神，紓緩健忘、睡不安寧等症狀。 材料：熟木瓜1個、姬松茸3朵、新鮮百合1個、新鮮蓮子連芯80克、花生30克、桂圓肉11克、蜜棗2枚 做法： 1. 所有材料洗淨，木瓜去皮去籽切塊；新鮮百合剝開一瓣瓣備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 #PhraseThatIrritatesTheGirlfriend You have the memory of a goldfish Girlfriend: Hello~ I remember telling you I don’t eat coriander. What’s wrong with your memory? Boyfriend: Oh please, you yourself have a goldfish memory too, okay…… Just like that, I became upset. Very often, we describe absent-minded people by saying they have a goldfish memory because there is a myth about goldfish having a memory span of only a few seconds, and they would quickly forget about things they did earlier. People with a modern lifestyle are always busy with work and filled with anxiety. The lack of rest, constantly living under high pressure, or weakness in the heart, spleen, and kidney can easily cause memory loss. Instead of making fun of our partners when they forget things, why don’t we make them soups that can invigorate the blood, calm their mind, nourish and strengthen the qi of the spleen? They will remember this sweet moment and how considerate you are! Tip on the ingredients: Lotus Seeds - mild in nature, can nourish the heart and calm the mind, nourish the spleen to relieve diarrhea, replenish the kidneys. Improve asthenic weak qi and blood, anxiety and restlessness, insomnia and dreamful sleep. Not suitable for those prone to constipation and abdominal bloating. Papaya and almond mushroom soup with lily bulbs Effects: Nourishes the blood and calms the mind. Relieves forgetfulness and improves sleep quality. Ingredients: 1 ripe papaya, 3 blaze mushrooms, 1 fresh lily bulb, 80g fresh lotus seed with core, 30g peanut, 11g dried longan, 2 candied dates (To be cont in comment column)

🇭🇰網上小店試業開張 _______________________________________________________ 養生有道，延年益壽。 呵護自身，多行益善。 今次特別推介一間私人預訂性質的 補身養生食療店: 薈延坊 薈延坊成立的初心，是相信每一個人從自身開始， 自身的食療、自身的鍛鍊， 自律地培養一套屬於自己的養生之道， 由內到外完備自己去面對生活的喜怒哀樂， 適應季節的春夏秋冬。 藉食療的特性減慢人的陽氣虛耗， 增強人的抵抗力，對症下藥， 預防陽氣虛耗，達至延年益壽的功效。 他們強調食材足料，減糖製作， 讓產品可以做到低糖健康的日常補品。 私心推薦 雪蓮子雪燕杞子桂花桃膠$50(300ml) 另外$5有埋南瓜小丸子(必加)， 店主早上製作，中午至下午出貨， 務求保證產品新鮮， 收貨後雪凍二至三小時凍食， 無論雪燕桃膠到南瓜小丸子口感都好有驚喜。 誠意推薦給正在坐月的媽媽食用。 功效：養顏美肌、生津滋陰、 補氣補血、高纖維、高蛋白質、 美白排毒、高骨膠原，益氣安神 備注： 消化功能弱、虛寒體質人士、孕婦不建議食用， 薈延坊另有兩款主打產品: 陳皮冰糖燉檸檬 ($60 180ml/$100 280ml） 陳皮百合紅棗杞子小丸子紅豆沙 (內含南瓜小丸子) $50 (300ml) ⏰試業期間首單九折， 暫時只提供Pickup和delivery服務。 詳情請聯絡 @julischoicehk ______________________________________________________ 👅美味: ⭐️⭐️⭐️⭐️/5 💡性價: ⭐️⭐️⭐️⭐️⭐️/5 🔍餐廳: #薈延坊 💸價錢: $55 _______________________________________________________ #sharefood2you #食評 #自家美食 #香港美食 Disclaimer: ALL opinions are 100% Honest 相片經燈光處理攝影， 與現場光線可能有所偏差。

【術後調理】還是以平性食療為佳  #先養好脾胃不要急著大補 #平日易氣喘人士都適合飲用 #星期五湯水  微創術後調理 隨著醫學進步，微創手術成為外科手術發展的新主流，身體上只有幾個細小的切口，相比傳統開刀手術，微創對身體的創傷性大大減低，出血量也減少，那麼進行微創手術後還需要調養身體嗎？從中醫角度來看，雖然出血量減少，但只要是動過刀，多少都會耗氣傷身，體質已經失衡，術後容易出現頭暈、疲倦、面色蒼白、出汗、排便不暢順等氣虛體質症狀，所以飲食調理上首重健脾益氣，多用補氣、開胃健脾食材煲湯，脾胃運作良好，身體才能吸收營養，加速傷口癒合，讓身體恢復平和狀態，重建身體抵抗力。  健脾養胃湯水小貼士： 適當地添加健脾養陰食材如紅蘿蔔、蓮子、淮山、乾瑤柱、薯仔、海底椰、紅蘿蔔等。  淮山蓮子百合石崇魚湯 功效：健脾養胃，適合手術後飲用，紓緩時有頭暈、氣短、自汗等症狀。 材料：新鮮百合2個、新鮮淮山1根、蓮子40克、石崇魚約4條、薑片適量 做法： 1. 所有材料洗淨，新鮮百合剝開，新鮮淮山去皮切件備用。石崇魚劏洗淨後以熱油加薑蔥煎至兩面微黃，放入魚湯袋備用。 2. 鍋內直接加入約2500毫升水，除了新鮮百合放入全部材料，以武火煮至水滾，調文火煮約1個半小時，加入鮮百合，再煮15分鐘，最後下鹽調味即可。 注意：感冒未清者不宜服用。  Post minimally invasive surgery management With the advancement of medicine, minimally invasive surgery has become an important part of surgical developments. There are only a few small incisions on the body. Compared with traditional surgery, the trauma to the body and amount of bleeding are greatly reduced. Do you need to condition your body after minimally invasive surgery? From Chinese medicine perspective, although the amount of bleeding is reduced, surgery still consumes qi from the body, and the body becomes unbalanced. People post surgery are prone to dizziness, fatigue, pale complexion, sweating, poor bowel movement and other qi deficiency symptoms. Therefore, first focus on a diet that can strengthen spleen and nourish qi by making soup with ingredients that can nourish qi and stimulate appetite. When the spleen and stomach are working well, the body can absorb nutrients, and speed up wound healing. Let the body return to mild condition and rebuild the body's immunity.   Tips for boiling soup to strengthen spleen and stomach Appropriately add in ingredients that can strengthen spleen and nourish yin such as carrot, lotus seed, Chinese yam, dried scallops, potato, sea coconut, carrot and so on.  Scorpionfish soup with Chinese yam lotus seed and lily bulb Effects: strengthens spleen and stomach, suitable to have after surgery, relieves symptoms such as dizziness, shortness of breath and sweating. Ingredients: 2 fresh lily bulbs, 1 fresh Chinese yam, 40g lotus seeds, 4 scorpionfishes, appropriate amounts of ginger slices  (to be con’t in comment) #男 #女#我疲憊 #氣虛 #頭暈