【眼睛健康】正常眼屎為白色或米白色

⭐眼屎數量和顏色都可以反映身體狀況
⭐避免用手揉眼睛
#星期五湯水

清熱祛濕除眼垢
眼屎為眼睛的分泌物，由油脂、淚液、灰塵等結合而成，偶爾出現屬正常，但如果眼屎出現次數增多就要注意，中醫角度認為眼屎多是一種症狀，反映身體有熱，例如工作忙碌、經常熬夜晚睡，就會導致肝火上升以致眼屎增多。如果身體有濕熱，眼屎更會變得較黏稠。想紓緩眼垢多的症狀，飲食宜清淡，少吃生冷、辛辣、煙、酒、濃茶咖啡等刺激性及重口味食物，適量進食有清熱祛濕功效的食物和飲用湯水。
如果眼屎變成黃色，伴有雙眼通紅、痕癢或赤痛等症狀，有機會是眼睛受細菌或病毒感染，宜就醫處理。而嬰兒多眼屎情況很普遍，因為嬰兒淚腺發育未健全，多注意清潔，隨著長大情況會逐漸改善，如果情況持續宜諮詢專業人士意見。

清熱祛濕湯水小貼士：
適當地添加清熱祛濕的食材如荷葉、生薏米、綠豆、土茯苓等。

霸王花老黃瓜章魚湯
功效：清熱祛濕，紓緩眼垢多、多面油、口臭、嗜睡等症狀。
材料：乾霸王花2朵 （或鮮霸王花1-2朵）、老黃瓜1個、海帶60克、花生30克、章魚乾1塊、蜜棗2枚
做法：
1. 所有材料洗淨，章魚乾切條，霸王花用水泡洗乾淨後切段；海帶泡水15分鐘；老黃瓜切塊
2. 2. 鍋中加入2500毫升水，放入全部材料，海帶連水加入鍋中，武火煮至水滾，隨個人喜好把海帶取出，調文火煮2小時，最後下鹽調味即可。
3. 注意：脾胃虛寒者容易腹瀉不宜飲用。
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Clear heat and dampness to clear your eye boogers

Eye boogers are the discharge from the eyes. They are mainly made up of fats, tears and dusts. It is normal if they appear occasionally, but we need to take note of it if the frequency increases.

Chinese Medicine opined that eye boogers are a symptom that reflects body heat, which is a result of a hectic work schedule and staying up late. The increase in eye boogers is due to the accumulation of body heat in the liver. If an individual has damp-heat body condition, his or her eye boogers will become thicker and stickier.
In order to improve the condition, eat light and clear food, avoid eating raw, cold, spicy and heavily seasoned food; avoid drinking alcohol and concentrated coffee; avoid smoking. Consume food that can clear heat and dampness, and drink more soup as well.

If the eye boogers turn yellow, coupled with conditions like redness, itch or pain in the eyes, it could mean bacterial and viral infection. Individuals with these eye conditions should seek immediate treatment. This is common among toddlers, as their tear ducts have yet to fully develop, therefore, we need to be mindful of their hygiene. As toddlers grow older, the situation should improve; but if the same condition persists, do seek professional medical advice.

Tips for soup to clear heat and dispel dampness:
Appropriately add in ingredients such as lotus leaf, coix seed, munk bean, smilax etc.

Night-blooming cereus soup with old cucumber and dried octopus
Effects: clears heat and dispels dampness. Suitable for frequent eye discharge, oily face, bad breath and lethargy
Ingredients: 2 dried night-blooming cereus (or 1-2 fresh night-blooming cereus), 1 old cucumber, 60g seaweed, 30g peanut, 1 dried octopus, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Slice dried octopus. Cut night-blooming cereus. Soak seaweed for 15 minutes. Peel and cut old cucumber into pieces.
2. Combine all ingredients with 2500ml of water, add seaweed with water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.

Note: Not suitable for those asthenic cold spleen and stomach, and those prone to diarrhea.
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#男 #女 #我疲憊 #濕熱

【湯水養生】圓潤身型在夏天很礙眼

⭐️虛胖人要先處理痰濕水腫問題
⭐️養好脾胃減肥更有動力
#星期五湯水

夏日消脂祛濕湯
仲夏已到，明明已經因為天氣炎熱而食量減少，但減肥計劃仍毫無寸進？如果你屬於痰濕型體質，平日多吃生冷食物、甜品以致脾胃運作失常，濕邪滯留體內成痰，痰濕就會引致肥胖，常見症狀為肌肉鬆軟、浮腫、容易疲倦、身體困重、下半身偏肥等。痰濕型肥胖人士除了要調節飲食，進行適量運動，還要調理體質，適量祛濕，減肥計劃才能事半功倍。

健脾祛濕湯水小貼士：
適當地添加健脾祛濕功效的食材如淮山、白扁豆、赤小豆、茨實等。

老黃瓜白背木耳海帶鰹魚湯
功效：活血消脂，紓緩肥胖、無胃口、消化不良、胃脹等症狀。
材料：老黃瓜1根、白背木耳1-2塊、海帶約60克、花生30克、乾瑤柱3-4枚、鰹魚片20克、黃豆30克、蜜棗2枚
做法：
1. 所有材料洗淨，老黃瓜連皮切塊；海帶泡水30分鐘；鰹魚片放入湯袋備用。
2. 鍋中加入2000毫升水，放入全部材料，海帶連水加入鍋中，武火煮至水滾，可隨喜好把海帶取出，調文火煮1小時，最後下鹽調味即可。
備註：脾胃虛弱容易腹瀉者不宜飲用。

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Summer soup to burn fat and dispel dampness
Midsummer has arrived and our appetite may have reduced due to the hot weather, yet somehow our weight loss plan does not seem to have any significant improvement. Individuals with the phlegm-dampness body constitution who consume raw and uncooked food and sweet desserts on a regular basis will cause the spleen and stomach to function ineffectively.

The dampness retained in the body will lead to the discharge of phlegm, which in turn will cause the individual to appear overweight. Common symptoms are loose muscles, edema, body feeling heavy, and fats accumulated in the lower half of the body. Besides monitoring their diet, individuals with the phlegm-dampness body constitution should also workout regularly, seek treatment to improve the body condition, and get rid of the dampness. These steps will help increase the success of their weight loss regime.

Tips for soup to strengthen spleen and dispel dampness:
Appropriately add in ingredients such as Chinese yam, hyacinth bean, rice bean, fox nut etc.

White-back fungus soup with old cucumber and seaweed
Effects: Cools blood and burns fat. Alleviates symptoms of excessive weight, loss of appetite, prone to indigestion and abdominal discomfort.
Ingredients: 1 old cucumber, 1-2 white-back fungus, 60g seaweed, 30g peanut, 3-4 dried scallops, 20g bonito flakes, 30g soy bean, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel old cucumber and cut into pieces. Soak seaweed for 30 minutes. Put bonito flakes into soup bag.
2. Combine all ingredients with 2000ml of water in a pot, add in the soaking water with seaweed and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Remarks: Not suitable for those with asthenic spleen and stomach.

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#男 #女 #我疲憊 #我胖了 #痰濕

【濕氣致肥】有沒有女生喜歡捏這個小肚肚？

#小飲怡情大飲變肥
#有啤酒肚立即變叔
#星期五湯水

減啤酒肚要健脾袪濕
完成一天繁重工作後，左手一杯冰凍啤酒，右手一口惹味串燒實在是治癒不過！久而久之，男士容易落下一大圈腰間贅肉，又名「啤酒肚」！中醫認為「脾虛濕阻」導致肥胖症狀，雖然啤酒屬性偏熱，能散寒氣、通血脈，「少飲則和氣行血」，但飲酒過量還是容易於體內聚濕、生痰、化熱，影響肝及脾臟的正常運作。下酒菜多是肥甘厚味的串燒、炸物或生冷小菜，令膏脂、水濕積聚腰間。此外，情緒鬱悶、工作壓力大等情志失調狀況導致肝氣鬱結，也會加重脾胃負擔，水濕痰濁積聚之下亦會形成啤酒肚。
想甩掉啤酒肚，宜少吃肥甘厚味、少生冷飲食；多進食健脾祛濕食材如淮山、薯仔、蓮子、小米、芡實等；一星期抽時間做適量帶氧運動及留意精神健康，有適當的宣洩；也可以配合針灸治療，令身體回復平和狀態。

淮山赤小豆黑白鯽魚湯
功效：健脾袪濕，紓緩經常感覺疲倦、身體四肢困重症狀。
材料：鮮淮山1根、紅蘿蔔2根、赤小豆40克、黑白鯽魚各1條、薑2-3片、蔥2條
做法：
1. 所有材料洗淨備用。
2. 鯽魚洗淨後以熱油加薑、蔥煎至兩面微黃。
3. 直接於鍋中加入約2000毫升水，放入全部材料，武火煮至水滾，改文火煮1.5小時，最後下鹽調味即可。

Strengthen the spleen and dispel dampness to lose your beer belly

After a day of work, it is relaxing to have a cold beer with skewered food. Overtime many guys develop beer bellies as a result. Chinese medicine believes that spleen deficiency and dampness leads to obesity symptoms. Although the beer is hot in nature and can dispel cold and promote blood circulation, dampness can stagnate if you drink it excessively leading to phlegm and heat in the body. It affects the normal function of the liver and spleen. Good that complements beer are usually oily and fatty, in the form of skewers, fried food or cold and raw appetizers which leads to fat and dampness collecting in the waist area. In addition, bad mood, work stress and other emotional disorders can cause liver qi stagnation, and that also increases the burden of spleen and stomach. Dampness and phlegm accumulation will also form beer belly.
To get rid of the beer belly, you should eat less oily, fatty and cold/raw food. Eat more ingredients that can strengthen spleen and dispel dampness ingredients such as Chinese yam, potato, lotus seeds, millet, medlar, etc.. Take time to do moderate exercise and pay attention to your emotional health. You can also adapt acupuncture treatment to restore the body to a fair condition.

Black and white Crucian carp soup with Chinese yam and rice beans
Effects: strengthens spleen and dispels dampness. Relieve fatigue and heavy limbs.
Ingredients: 1 fresh Chinese yam, 2 carrots, 40g rice beans, 1 black Crucian carp, 1 white Crucian carp, 2-3 slides of ginger, 2 spring onion
Preparation:
1. Rinse all ingredients thoroughly.
2. Wash Crucian carps, pan-fry with hot oil, ginger and spring onion until both sides of fish are slightly browned.
3. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

#男 #女 #我胖了 #痰濕 #濕熱 #減肥

材料
三文魚尾 魚骨 約450克
鴻喜菇 少許
雲南白菜仔 少許
板豆腐
薑片 約三至四片
油 約兩湯匙
熱滾水 約1200毫升
紹興酒一湯匙
醃料
粗鹽少許
胡椒粉少許
生粉少許
蔥花 隨意