ESPN寫手Kevin Pelton評比了東西區球隊的季後操作排名，雷霆隊並列在西區第4名－

https://thunderousintentions.com/2021/09/02/okc-thunder-espn-offseason-grade/

Pelton的西區排名是：
Ａ＋：勇士隊、快艇隊
Ｂ＋：火箭隊
Ｂ：雷霆隊、太陽隊、爵士隊
Ｂ－：金塊隊、拓荒者隊
Ｃ＋：灰熊隊、灰狼隊、馬刺隊
Ｃ：獨行俠隊、湖人隊、國王隊
Ｄ：鵜鶘隊

順道一提，東區排名是：
Ａ：老鷹隊、巫師隊
Ａ－：籃網隊
Ｂ＋：賽爾提克隊、熱火隊、尼克隊、魔術隊、七六人隊
Ｂ：公鹿隊
Ｂ－：活塞隊、溜馬隊
Ｃ＋：黃蜂隊、公牛隊
Ｄ＋：暴龍隊
Ｄ：騎士隊

...有些評價滿出乎小枚意料，但反正這類很憑作者主觀見解的排名，僅供參考，實際上如何，也是球季真的開打才會知道。

BTW真的從超音速隊時期開始看球的球迷，對Pelton這位曾經專門cover超音速隊、風暴隊的作者，應該很有印象吧。

在學生時期的小枚當作英文閱讀練習的閱讀內容中，Pelton的超音速隊報導，就是必讀之一啊－已經是遙遠的從前了XD

#LikeThunderBlue

DIVINA正賽第一天，Sunny以強勁的實力暫居積分榜榜首，另外特派員 Rami 瑞咪 也訪問了來自美國與泰國的參賽者，讓大家能看到實力與美貌兼具的PUBG女子選手。

喜歡她們就趕快打開直播支持她們吧！
今日DIVINA比賽時間18:00
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ZOWIE DIVINA TAIWAN
Let's support #womeninesport

ZOWIE DIVINA 正賽第一天，特派員 Rami 瑞咪 採訪了來自各國的選手，快來聽聽來自美國匹茲堡騎士隊的 Masqq 選手、實力堅強的泰國選手 Dabby，還有表現亮眼的台灣選手 MSB_Sunny，對於本次 ZOWIE DIVINA 的賽事以及各國選手的想法如何吧！
　
直播連結
鬥魚：https://www.douyu.com/topic/divina?rid=5221750
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#DIVINA #womenineSports

【時事新聞】

LeBron James at Cavs' parade: 'Let's get ready for next year'
詹姆斯實現承諾，為克里夫蘭贏回冠軍獎盃

(Cleveland, Ohio) —Jim Brown held the Larry O'Brien Trophy and walked toward LeBron James.
吉姆‧布朗(前美國職業足球員)捧著歐布萊恩冠軍獎盃並朝著勒布朗‧詹姆斯走去。

The last superstar to win Cleveland a championship 52 years ago passed the gold hardware Wednesday to James, concluding the Cavaliers' championship parade and rally. James accepted the proverbial passing of the torch from Brown, who led Cleveland's NFL title run in 1964.
上一位為克里夫蘭贏得冠軍獎盃的吉姆‧布朗，在星期三時將這座金製品交到了詹姆斯的手上，做為騎士隊冠軍遊行與集會的結尾。詹姆斯從吉姆‧布朗這位於1964年替克里夫蘭奪回NFL冠軍獎盃的球員，接下了這支眾所皆知的傳承火炬。

James, the NBA Finals MVP, addressed his teammates one by one and did not hold back. Here is James' speech from a podium off St. Clair Avenue.
詹姆斯同時也是NBA季後賽最有價值球員，毫無保留地個別向他的隊友們一一致意。以下就是詹姆斯在St. Clair大道架設的講台上所做的演講全文。

Oh, man. They asked me do I have a speech or something prepared, and I really don't. I'm just going to speak from the heart like I always do.
噢，老天。他們要我做個演講或做些有準備的發言，然而我並沒有，跟以前一樣，我喜歡直接說出自己的心裡話。

What's going on right now is still so surreal to me. It still hasn't hit me what actually happened, and for some crazy a-- reason I believe like I'm going to wake up, and it's going to be like Game 4 all over again. I'll be like, s---, we're down 2-1 still.
現在發生的一切對我而言還是如此的不真實，我還是不敢相信眼前發生的一切， 讓我相信這一切是真的原因是，睡醒不會再像是G4前的那種「喵的！我們還是1-2落後」。

Like I swear. I keep feeling that, because it's so surreal. I was talking to my wife, and I'm like, babe, we did it. You guys always see the finished product, and when we step out on the floor -- either 18 minutes before the game or Kyrie's taking a long time to put two pairs of socks on or his shoes on and we come out at like 12. You guys see it from that point to the end of the game. But what you guys do not see is the hard work behind the scenes when all these cameras and all these lights and everything are not around.
真的就是這樣，我發誓我真的是這麼想的，因為實在是太不真實了。我跟我老婆說「寶貝，我們做到逆轉奪冠了」。你們總是看到比賽的結果，看到我們走上場，或是離開賽還有18分鐘時，還是Irving要花很多時間穿上兩雙襪子或鞋子，然後你們再從我們上場時開始觀看我們，直到比賽結束。可是你們沒看到的是，在沒有錄影機和鎂光燈時，我們所付出的努力。

I heard a lot of it "thank you LeBrons" today, and "thanks for coming home and keeping your promise." But really you guys should be thanking all the guys up here to be honest. I'm just one man. I'm one man with a plan, with a drive, with determination, with will, with a belief, a strong support system at home. But I'm just one guy. I look over here at Jordan McCray, a young guy that came to our team from the D-League, and he just automatically just bought into what we wanted to do. So he was ready to do anything that we asked from him. You know, being a young guy.
今天，我聽到很多人跟我說「Lebron謝謝你」，「謝謝你回來」、「謝謝你兌現自己的諾言」， 但是說真的，你們真正該感謝的是台上每一個人… (群眾鼓掌…) 我只是一個普通人，一個有夢想、動力、決心、意志、信念，而且在家鄉有個強烈應援體系的人。但我只是一個人。轉過身，我能看到Jordan McCray， 一個從發展聯盟上來我們球隊的年輕人加入我們，幫我們成就大業。我們需要他做什麼，他都做好充分準備。

To my brother, judge. J.J., I've seen a lot of things. Like LeBron James made six straight Finals appearances. Well, s---, James Jones made six straight as well. You guys never see champ complain about playing time, complaining about shots, complaining about anything, and he's probably the most professional guy on our team J.J., thank you.
接下來我要感謝我的兄弟James Jones。我已見識過很多事情。像是大家會說「Lebron James連續六年打進總冠軍賽」， 但是他喵的James Jones也是連續六年跟我一起在總冠軍賽中奮戰！(歡呼聲)你們永遠不會看到他這個贏家抱怨上場時間太短，出手次數太少之類的，而且他可能是我們隊裡最有職業精神的球員。JJ謝謝你。

Dahntay Jones, we just picked him up. He's the luckiest man in the world. I'll tell you that. We picked his a-- up like two months ago. No, but seriously, a true professional. Competing against this guy, you always knew that you've got to be locked in. Every time he stepped on the floor, and then when he got on the team, we saw how great of a teammate he was. Also another guy that will give anything. And you guys saw that in our game, our Game 6 at home. J.R. Smith picks up three fouls. (Iman) Shumpert picks up three fouls. R.J. (Richard Jefferson) had three fouls at halftime. And Coach (Tyronn) Lue and myself, and Kyrie, we had a lot of faith in Dahntay, and Dahntay had faith in himself and gave us a huge boost to close out that quarter in Game 6. Thank you, Dahntay.
Dahntay Jones，我們之前才剛選了他。我要說，他是全世界最幸運的人， 我們兩個月前簽下他(就撿到戒指)。但不開玩笑，說真的，他非常有職業精神。你知道當你和這種人競爭時， 隨時都要卯足全力。每當他踏上球場，你就知道有他在你隊伍中是多麼棒的一件事情。接下來我要告訴你們他有多棒，他會在場上付出一切。 你們都知道G6主場，JR Smith三犯，Shumpert三犯，Richard Jefferson半場三犯，總教練Tyronn Lue、我、Irving，我們都信任Dahntay，且Dahntay也相信自己，他幫助我們贏下G6。 謝謝Dahntay Jones。

Mo Williams. Having Mo back. Me and Mo have some unfinished business last time we were together in '09 and '10. Making it to the Eastern Conference finals and losing to Orlando. Making it to the second round, losing to Boston. And we went our separate ways. But when we had an opportunity to pick him up in the offseason, I think it was great for our team, and I'm happy to be able to share this moment with Mo. Share a championship with Mo, because we had unfinished business. So thank you, Mo.
Mo Williams，我們重新簽回了Mo，在09跟10年，我跟Mo還有未完成的夢想， 前一年打進東區冠軍賽時輸給魔術，後一輪在第二輪時輸給塞爾提克，然後我們暫時分開。不過我們終於有機會於休賽期間找他過來再一次聯手，我覺得這對球隊是一件好事， 我很高興能跟Mo分享這個榮耀時刻，共享冠軍，這是我們當初未完成的夢想，感謝Mo。

And to young guy, aka, Kyrie Irving, whatever you want to call him. This guy, he thought I was blowing smoke up his a-- early in the season when I said he could be the best point guard in our league and also be an MVP in our league. And I know every single one of you watched that Finals. You all saw what this guy's capable of doing. And he's only 24. Oh, my goodness. He's only 24. He don't reach his prime for another three years. Thank you, Kyrie.
還有那個小夥子，Kyrie Irving，或者Bye-rie、Uncle Drew， 你們想叫什麼都行。這個小夥子啊…(指著Irving) 球季剛開始我告訴他，他能成為聯盟第一PG，甚至MVP的時候，他以為我在唬爛，P他LP咧！(歡呼聲) 看過冠軍賽的人，都知道他能做到我所說的！(歡呼聲) 他才24歲，我的天，才24歲，還要再過三年才會到達巔峰期，謝謝你，Irving。

You guys heard all the stories, you can't win with J.R. on your team. J.R. takes bad shots. You all heard them weak a-- stories. But when our GM (David Griffin) came to me and said we have an opportunity to get J.R. Smith from the New York Knicks, the Knicks said J.R. was a throw-in by the way. Yeah, we'll leave that to the side. But I was like I would love to have J.R. Smith. I know J.R. Smith and I know what he's capable of doing. And he showed not only is he a hell of a 3-point shooter, he's a hell of a defensive player, two-way player. Thank you, if J.R. Smith.
再來，你們都聽過各種關於Smith的傳聞，「有JR在就無法贏球」、「JR就是愛亂投球」之類的屁話， 但是當GM跟我說，我們有機會從紐約尼克隊拿到JR的時候，順便說一下，JR還是紐約硬塞一包過來的…不說這些了…。但是我當時說，我很贊成JR來，我了解JR，知道他的能力，他向我們展現了，他不只是一個要你命的三分射手，他還是個讓你喪膽的防守悍將，他攻守俱佳，謝謝你，JR。

Shump, want to thank Iman Shumpert. Another guy that we got in that deal from New York; young, hungry, guy that would do anything. Last year, you guys don't even know this because we don't ever put out our medical reports about being injured, Shump played all last year in The Finals with a partially torn groin and partially torn shoulder last year. You guys don't know that. It's not about that. We don't want sympathy; just hard work and dedication. This guy right here will run through that. Whatever the hell that is, that brick building right there, Shump will run through it.
Shumpert，另一個從紐約交易來的小子，年輕、有幹勁，願意做任何事。上個球季你們不知道他的情況，因為我們不會公布受傷的消息，去年總冠軍賽時，Shumpert鼠蹊部跟肩膀一直帶傷，去年他就是這樣過來的，只是你們不知道。這跟受傷無關，我們不喜歡被同情，只想努力且專注的打球。這個堅強的小子克服了他的傷病，不管擋在他前方的是什麼，就算是一棟磚頭砌成的樓房，Shumpert還是會往它衝鋒過去。

Now I don't know if he'll go head-first because he loves his haircut, but he'll go face-first. Shump, thank you.
現在我則不知道他是不是會先用頭去撞那堵擋住我們的牆，因為他很重視他的髮型，不過他可能會先用臉去撞牆吧…謝謝Shumpert。

Delly ... (applause) yeah, and he deserves that. He deserves that.
Dellavedova (歡呼聲)，沒錯，他值得大家為他歡呼。

If it was a bear right here, and it was Delly right here, and I shot the ball and I was wondering who was going to get to the ball first, Delly would tear that damn bear up. You all saw for the last two years, Delly giving everything. He damn near gave his life last year in The Finals. Had to go to the hospital after one of our Finals games. That's a guy who is dedicated. Who never cared about guys saying Delly's not fast enough. Delly's not strong enough. Delly can't shoot it well enough. Delly's not an NBA player. Well, guess what, Delly's a champion. Thank you, Delly.
如果現在這裡有一隻熊，跟Dellavedova，當我把球投出時，誰能先搶到這顆球？ Dellavedova會把那頭熊給撕成四分五裂的！在過去這兩個球季中，你們都看到他用盡全力的表現，像是去年總冠軍賽，他把命都賭上去了，在其中一場比賽結束後，還得直接送醫急救，這就是Dellavedova，總是傾盡全力。他從不在乎別人批評， 「Della不夠快」、「他不夠壯」、「投籃沒準星」、「他不夠格打NBA」，那現在呢？他是NBA冠軍了，謝謝Dellavedova！

Timo, another ex-Knick. But we'll leave that to the side again. When we got Timo, I remember when Griffin said we were going to get Timofey Mozgov, you want to know what's crazy? The first time I saw Timo we were in Golden State about to play Golden State. Last year you guys knew if you could cover us, which you guys did, that we needed a little more size in our interior, a little more athleticism. So I come down the elevator and Timo is in the lobby and I swear it looked like I was seeing like the biggest human being I've ever seen in my life. I looked at Griff. He said he's a big mother, ain't he? I said he is absolutely. And when I seen him the very next night, he sprint from baseline to baseline, blocked shots, tipped dunks, alley-oops. I said we've got a great one, and also, Timo, thank you so much. You're a champion as well.
Mozgov，又是一個尼克來的球員…但還是不講這個，當我們得到Mozgov的時候，我記得Griffin(騎士GM)告訴我，我們將招募他入隊，你們絕對想不到吧？我第一次看到Mozgov，我們當時就在金州準備跟勇士隊打客場，如果你們有關注上季騎士的比賽，當然你們肯定有這麼做，所以你們一定知道騎士需要一個有運動能力的高大內線。我從電梯裡下來到大廳，Mozgov就在那，我發誓我當時看到的是這輩子遇到最大隻的人類…。我呆在那裏，Griffin說，「他喵的夠大隻吧！」我回答他，當然了。我隔天晚上看到他在場上飛奔、蓋火鍋、抓籃板、空中接力， 我告訴別人我們終於迎來了一個了不起的大傢伙，Mozgov謝謝你，你現在也是冠軍了。

Sasha (Kaun), a good friend of mine texted me the other day by the name of Mario Chalmers. He said, "You know you can't win a championship without a (Kansas) Jayhawk on my team." And I said, "You're right. I won two in Miami with you, and I get another one here with Sasha being an ex-Jayhawk in Kansas." Sasha, everything you did this year that no one's seen, working out with Timo every single day, committing to the game every single day. You worked out every single day with no vision of a coaching staff or us saying, "Sasha, you're going to play." You're going to get minutes. No entitlement. No entitlement all year, and you've got to be an unbelievable person and unbelievable professional to be able to take that and still come to work every day and give it your all. Thank you, Sasha.
Sasha Kaun，我一個好友，Chalmers傳訊息跟我說，「沒有堪薩斯大學Jayhawk隊的球員，你無法奪冠」，我告訴他，「你說的沒錯，因為我在邁阿密熱火隊時跟你一起拿了兩座冠軍啊！」 現在，我又有了Sasha Kaun，他是前Jayhawk隊冠軍中鋒。Sasha，本季你的表現沒人注意到，每天努力跟Mozgov訓練，每天為了比賽投入一切，在教練跟大家沒看到的時候還是每天在訓練，甚至沒有人跟你說，你只要好好練習，你就能得到上場時間，沒有多餘的承諾，一整年都沒有。但即便如此，你還是持續努力，付出一切。你會成為一個了不起的球員的。謝謝你，Sasha。

Little Kev, aka, R.J., Dick Jefferson, whatever you want to call him. You don't know this story point, either. I've got a lot of stories. But I want to thank DeAndre Jordan, because if DeAndre Jordan did not decide to go back to the Clippers, we wouldn't have R.J. on our team. You can Google the story. I'm not going to tell you the rest of it. But it weren't for that guy, we wouldn't have him. From day one we had R.J., I knew I had a guy that was playing behind me that I could trust, ask, count on. I don't think he realized he was going to play 35 minutes in Finals games. That's why he said he quit the other night. R.J., man, like you said, your first two years going to The Finals, me and you being on the Olympic team in '04, which was a s--- show, finishing third, everything you've been through in your career ... I'm just happy I was able to be a part of you winning your first championship, brother, thank you.
Little Kev，又可稱R.J., Dick Jefferson，看你們喜歡怎麼叫他都行。Richard Jefferson，你們也不知道他故事裡的秘密，我也有很多小道消息可說，但我想在這裡感謝一下DeAndre Jordan，如果不是他反悔回到快艇，我們也不會得到Jefferson，你們可以自己上網搜尋這一段，我就不再多說了。但如果不是DeAndre Jordan，我們還真拿不到Jefferson。從他加盟那天起，我知道他是值得信賴依靠的夥伴， 只是我猜他絕對沒有想到一點…他要在一場總冠軍賽上場高達35分鐘， 我想這就是他昨天晚上說拿到戒指後要退休的原因了。Richard Jefferson，你說過你前兩次總冠軍賽都輸了，還有我們一起在04奧運夢幻隊的時候，那次真是打到爛透了，只拿到銅牌，以及其他一些你職業生涯中遭遇過的種種事件。我很高興，我能成為陪伴你生涯首冠路程上的一份子。謝謝你，老哥。

Big Kev, Kevin Love. Wow. What y'all saying? Turn around? I will in a little bit. Give me a second.
Big Kev，Kevin Love。哇！那邊的朋友們你們在說什麼？(Kevin Love) 喔！要我轉過去啊？稍等我一下下。

Kev, when I knew we had the opportunity to get you two years ago, I didn't second-guess it. I think you knew how I felt. I told you in the 2000 Olympics that in order for us to win a gold medal, you had to be our anchor in the interior, and you looked at me like, man, you don't know me, shut up. And for the last two years, you kind of looked at me like that a few times as well. But this guy is so misunderstood. Everybody says he's not a team player. He's not a winner. He doesn't do what it takes. And you saw his struggles throughout The Finals. Everything that happened from the concussion to sitting out to him having the shooting struggles and things of that nature, and everybody burying him alive throughout The Finals. To be able to respond like he did in Game 7, that's what real men do. They respond in their most adverse times. We talk about the shot. We talk about the block, but the stop, that was on a two-time MVP, by the way. That was on a two-time MVP, but I'm going to let that go. Thank you, Kev.
Kevin，兩年前我知道有機會得到你時，我一點猶豫都沒有。我覺得你知道我的感受，因為在2000年打奧運時我就跟你講過，「為了拿到金牌，你要鞏固內線」， 你當時看了我一眼，表情好像是說「你懂個毛，閉嘴」。在過去的兩年裡，你也有幾次用那種表情看著我。可是說真的，Kevin太容易被人誤解了，大家都說他不是個團隊球員，不是個勝利者，不夠盡力；你們都看到他在總冠軍賽的表現很掙扎，從他腦震盪之後，投籃沒手感，大家都在冠軍戰狂酸Love，像要把他生吞活剝，但他在G7做到了，用強勢的表現做出回應(大家拍手聲)，這就是正港男子漢的表現，真正的男人會在逆境中做出回應。我們都在講Irving的三分球，或者我的追魂鍋，但是那個防守(Curry)呢？那個防守擋下來的可是兩屆MVP喔！再說一次，Love守住的是兩屆MVP！剩下的我就不多說了，謝謝你，Kevin！

Channing (Frye), I didn't know you, man, before you got here. But I knew what you were capable of doing on the floor, and we had the opportunity to get you, I asked R.J. what type of guy he is. Said you're going to love him. I said bring him on. From day one since you got here, you've been nothing short of amazing. Both on the floor, but mostly off the floor. You are one of the greatest, funniest guys in the world. But also you're a true professional, and I'm happy to be along the ride to help win a championship with you. Thank you, Channing.
最後兩個人，我最喜歡的兩個傢伙，%F#%(故意叫錯)，啊，是Channing Frye，在你來騎士隊之前我不知道你是誰，但我知道你能做出的貢獻，而在我知道你可能要過來時，我問Richard Jefferson，「Frye是怎樣的人？」Jefferson說「你會愛上他的」，我說「那就趕快把他帶過來啊！」從你來的第一天起，你就很不可思議，場上跟場下都是，尤其在場下。你是我看過最有趣的人之一，而且也是真正的職業球員，很開心跟你一起打球，謝謝你Channing，幫我們拿下冠軍。

Last but not least. My little brother, "Double T," (Tristan Thompson) who I've been taking care of since he was 17. Just to see this guy grow every day. It's been unbelievable to be a part of it. "Double T," you talked about someone being reliable. I mean, 390 straight games? That's reliable. Knowing when you get on the court, there's going to be that guy there every single night that's a treat to have. Man. I love you, little bro. Always and forever. I love all of y'all. Thanks to all of y'all, dog. I really appreciate it. So thank you for all the "LeBron wishes" and "coming home wishes," but I'm nothing without the group behind me, man. I'm nothing without the coaching staff. I'm nothing without the city. You guys are unbelievable. And these guys told me I've got to turn around. So I'm nothing without y'all. I love all y'all. I love all y'all, and, s---, let's get ready for next year.
最後，我的小兄弟，Tristan Thompson，我從你17歲就開始罩你了！當你看著他每天一點一滴成長，你會感到這太令人難以置信了，就是那種可靠的感覺，我是說，他連續390場出賽，這就是可靠！每次當比賽開始的時候你就知道他會上場，有你真的很幸運。我永遠愛你，小兄弟。我也愛你們所有人，謝謝你們大家，真的非常感謝， 謝謝所有對Lebron的祝福，及所有給我的返鄉祝福，但是若沒有身後這群人、沒有教練團，我什麼也不是，沒有這座城市，我什麼也不是，你們太不可思議了，我該轉過身來了， (轉身)沒有你們，我什麼都不是，我愛大家，謝謝！還有，喵的，為明年做好準備吧！

原文影音，請參考下面連結：
https://www.youtube.com/watch?v=PtsH3TlA--8

#高雄人 #學習英文 請找 #多益達人林立英文
#時事新聞

【#淘寶開箱 】#刮痧 #震動 #發熱 #拔罐 #充電式 #儀器 #刮痧儀
#愛用推薦
#刮痧 是用邊緣光滑的湯匙、銅錢、硬幣或較專業的牛角骨等製成的刮痧板，在病人身體的施治部位上順序重複刮動的治療方法，是中國民間流傳的傳統療法。


目錄
1 痧的定義
2 痧証
3 現代醫學觀點
4 刮痧過程
5 刮痧效果
6 刮痧的禁忌
7 資料來源
8 參考資料
#痧的定義
中國民間醫學傳統認為：皮膚出現紅點如粟，以指撫摸皮膚感到稍有阻礙的疹點，是疾病在發展變化過程中反應在皮膚的一種表現，是臨床許多疾病的共同症候。大部分疾病都是由於氣血瘀滯造成的，「痧」是一種病邪的排泄產物，「出痧」意味著「給邪以出路」，從而改善氣血平衡。

痧証
中國民間醫學傳統認為：四時不正之氣，毒氣外發所造成的多種傳染性疾病和感染性疾病，其主要特徵為有痧點和酸脹感。

現代醫學觀點
在英文醫學期刊以隨機對照實驗方式研究刮痧的發表並不多，一篇在2011年在「疼痛醫學」(Pain Medicine)發表的研究指出刮痧能顯著減低患有慢性頸部疼痛病人的頸部疼痛嚴重度並提升他們頸部功能的水平。該項研究是針對24名患有慢性頸部疼痛病人進行一次的刮痧，並追蹤一週後他們的情況。對照組的24名病人則只接受局部熱敷[1]。然而，刮痧對患有慢性頸部疼痛病人之長期效果則仍需進一步的研究才能確定。刮痧的機轉到目前為止仍未有定論，對於疼痛的功效可能是與刮痧部位的微循環上升有關[2]。

刮痧過程
刮痧前，先用75%酒精為器具、操作者雙手和刮痧部位消毒，在刮痧部位塗抹水、面霜、綠油精、清涼油、嬰兒油或刮痧膏等潤滑物。

刮痧時，操作者利用腕力、臂力以刮板用力在刮拭部位刮拭，刮痧順序一般以頭部、頸部、背部、胸部、腹部、上肢、下肢為序，刮拭直至局部出現痧點或微紫紅斑塊為止。

刮痧也和針灸一樣，可能像「暈針」一樣出現「暈刮」的不良反應。暈刮的症狀多為頭暈、面色蒼白、心慌、出冷汗、四肢發冷，噁心欲吐等。遇到這樣的情況，應立即讓患者平臥，並飲用溫暖的糖開水，用刮板重刮患者百會穴、用稜角輕刮人中穴及重刮內關穴、足三里穴和湧泉穴。若未明顯好轉，要及時送往醫院[3]。

刮痧效果
刮痧後有些病人感到局部或周身輕鬆、舒適、胸腹開暢、症狀消失，其原理在於人體應對疼痛刺激分泌的內啡肽。

刮痧的禁忌

刮痧
傷口或潛在感染傷口
出血傾向的疾病
危重病症
新發生的骨折
傳染性皮膚病
傳播性的皮膚病
年老體弱
空腹
妊娠婦女
婦女經期
面部對刮痧具有恐懼或過敏者
資料來源
Braun M, Schwickert M, Nielsen A, Brunnhuber S, Dobos G, Musial F, Lüdtke R, Michalsen A. Effectiveness of traditional Chinese "gua sha" therapy in patients with chronic neck pain: a randomized controlled trial. Pain Medicine. 2011, 12 (3): 362–369 [2011-05-29].（英文）
Nielsen A, Knoblauch NT, Dobos GJ, Michalsen A, Kaptchuk TJ. The effect of Gua Sha treatment on the microcirculation of surface tissue: a pilot study in healthy subjects.. Explore. 2007, 3 (5): 456–466 [2011-05-29].（英文）
刮痧的17個禁忌. 人民網《生命時報》. 2011-05-18 [2011-05-29].[失效連結]

拔罐是以罐為工具，利用燃火、抽氣等方法產生負壓，使之吸附於體表，造成局部瘀血，以達到通經活絡、行氣活血、消腫止痛、祛風散寒等作用的療法。拔罐療法在中國有著悠久的歷史，早在成書於西漢時期的帛書《五十二病方》中就有關於「角法」的記載，角法就類似於後世的火罐療法。關於拔火罐治療疾病最早的中文記載，是公元281～361年間，晉代葛洪著的《肘後方》。而國外古希臘、古羅馬時代也曾經盛行拔罐療法。文字記載，在古希臘，公元前400年,就有人使用拔罐療法。[1]


目錄
1 定義
2 所用器具
2.1 玻璃罐
2.2 真空灸（也稱：灸罐）
3 分類
3.1 排氣方法
3.2 拔罐形式
3.3 綜合運用
4 進行步驟
5 起罐方法及處理
6 注意事項
7 禁忌
7.1 疾病
7.2 年齡問題
8 總結
9 名人
10 參考資料
定義
拔罐法古代稱為「角法」，通常又稱為「拔火罐」或「拔罐子法」，是指藉燃燒、溫熱或抽氣等方式使罐內產生負壓而直接吸著皮膚表面，造成充血現象而達到治療目的的一種方法，這種療法經常與針灸，放血療法配合使用。

所用器具

海口，路邊攤的拔罐竹杯
玻璃罐
普通口小肚大的玻璃罐，瓶囗之邊緣宜向外翻，其容積約為30-60毫升，可以稍大一點。（囗徑約4公分，高約6公分，容積約60毫升，為中形之玻璃小罐，呈鐘形，口略向外。）

根據部位，選用大小適宜的火罐。
皮膚面積小，肌肉薄處( 如頭部、，頸部等 ) ，可用小型罐子。
皮膚面積大、肌肉厚處 ( 如臀部、大腿、背部等 ) ，可用大型罐子。
真空灸（也稱：灸罐）
真空灸是艾灸與葫蘆型結構拔罐器相結合的新型拔罐器。傳統拔罐器如角罐，陶瓷罐，竹罐，玻璃罐，塑料罐等，均由硬質材料製作。而付罐，真空灸則由柔性材料製作，如橡膠，矽膠等。由於真空灸的特殊結構，可以很方便的輕輕一按，就能造成罐內真空，立刻形成真空負壓，操作起來十分方便。真空灸的罐內頂部有一個容積較大的遠紅外加熱室。加熱室可以放入直徑和高為40mm×25mm體積的藥物。遠紅外對放入的藥物可產生180℃的高溫，使藥性緩慢揮發出來直接作用於皮膚。在皮膚作用部位溫度大約為43℃，是使用者的適宜溫度。

真空灸的柔性材料屬醫用優質材料，與皮膚具有良好的親和力，特別適應於人的臉部皮膚和人體柔細皮膚如乳房、腹部等。
真空灸有大小不同的罐，可適用於臉部、四肢、軀體，以及全身不同部位操作。
分類

海口，女人接受拔罐子
排氣方法
火罐：利用火的熱力使罐內空氣膨脹並排出罐外，罐在皮膚表面時冷卻，使罐內產生負壓。
水罐：利用煮水法使罐內空氣受熱膨脹並排出罐外，罐在皮膚表面時冷卻，產生負壓。
抽氣罐：利用儀器抽去罐內的部分空氣，產生負壓。
拔罐形式
閃罐：火罐吸拔後馬上拔下，反覆數次，至局部潮紅為止。用於局部肌膚麻痺的患者。
走罐（滑罐）：即吸拔後在皮膚表面來回推拉，其法選用較大的罐子，罐囗須平整光滑，並塗油少許，先將罐子拔上，然後用力將罐子上、下、左、右來回拉移三至五次。適用於面積較大，肌肉豐富的部位如胸、背部。
留罐：吸拔後留置一段時間，約5至20分鐘，根據病人的體質，耐受能力以及病情的不同而決定。
綜合運用
藥罐：用藥水煎煮竹罐後吸拔，或在罐內盛貯藥液。
針罐：針刺穴位上在留針的過程中，在針刺的部位加拔罐子。
刺絡拔罐：用三稜針或皮膚針等刺破皮膚表面，點刺出血後加拔罐子的一種方法。
進行步驟
施術部位用毛巾沾肥皂水洗擦潔淨後，再用紗布抹乾，必要時用酒棈消毒
然後塗以凡士林或其他油類，以便罐囗與皮膚得到嚴密結合，但絕不可使用碘酒。
用鉗子鉗住棉花球，吸沾酒精燃點之
棉花球點著後在拔火罐內刷一下，很快的拿出來。
然後驟然的將罐口按於皮膚上，如此罐囗即能很好的吸著在皮膚上。
起罐方法及處理
起罐方法。起罐時，一手按壓罐旁之皮膚， 一手按住罐子，稍一傾斜，使空氣進入即能取下，切記勿硬拔。
起罐後的處理。起罐後局部皮膚呈現紅紫色而潮潤，有罐口深痕，中央凸起，是正常現象。如顏色紫黑，應用紗布包好，以防止擦破皮膚。如起罐後起水泡或有皮膚燙傷的跡象請立即求醫
注意事項
患者宜採取躺臥姿勢，切不可亂動以免罐子由身上墜落。
罐子宜拔於皮膚平滑之部位，應避免有皺襞，突起，尤其是有骨頭的部位，最適於拔火罐的部位是肌肉脂肪層厚、血管較少之處。男子之前胸部、女子鎖骨下部、乳房下部、男女之背、腰部皆適於拔火罐。肥胖者、脂肪過多者拔於肩胛骨、側胸部皆可，需要時可拔於臀部，大腿及其他部位。
保護患者，勿使著涼，避免吹風。
向下取罐子時，為避免疼痛宜用一隻手使罐子傾斜，用另一隻手壓迫罐子對側之皮膚，使之形成一個空隙，空氣由此得以入於罐中，此時罐子之吸引力立即消失而墜落，如今患者自行皮膚收縮亦很易使罐子墜落
若於同一部位重覆拔火罐時，必須選擇未拔過的空隙地方施行。
不能在拔罐之後馬上洗澡。拔火罐後，皮膚是在一種被傷害的狀態下，非常的脆弱，這個時候洗澡很容易導致皮膚破損、發炎。
時間不宜太久，長時間拔火罐會導致皮膚感染。
禁忌
疾病
患有以下疾病的患者請勿嘗試拔罐，否則可能引起問題：

心臟病
血友症
全身浮腫
全身皮膚病或局部皮損（如皮膚過敏或潰瘍破裂處）
極度衰弱、消瘦、皮膚失去彈力者
高熱不退、抽搐、痙攣
年齡問題
四個月以上之孕婦。六歲以下之兒童及七十歲以上之老人。雖不是絕對禁忌，但應選擇小口徑的管子，拔罐數目要少，距離要遠，操作時應特別慎重。

總結
拔罐對於疏緩肌肉的彊硬疼痛，效果快速良好。也常用於疲勞所致的膏肓緊崩疼痛。而配合刺血拔罐，更是民俗療法常見的手法。但對於虛弱所致的疲勞痠痛，當以調理氣血為主，不宜頻繁反覆使用。

名人
歷史上奧運金牌數保持人飛魚菲爾普斯(23金)就有使用拔罐調養身體。[2]
曾獲得奧斯卡獎的演員格溫妮斯·帕特洛(Gwyneth Paltrow)2004年參加一次電影首映時，身上帶有拔火罐形成的紅圈圈。
加拿大歌手賈斯丁·比伯（Justin Bieber）、維多利亞·貝克漢姆（Victoria Beckham）以及女演員詹妮弗·安妮斯頓（Jennifer Aniston）都被拍到過身上帶有拔火罐留下的紅斑的照片。
NBA騎士隊勒布朗·詹姆士就多年用拔罐，火箭隊哈登與雷霆隊韋斯布魯克今年(2018)季後賽也開始拔罐。[3]
參考資料
Cupping therapy: History.
「東方拔罐力量」菲爾普斯最愛　俄媒：跟服用禁藥一樣. 2016年8月10日.
拔罐有效！詹皇7顆後仰跳投平紀錄. 2018年5月4日.
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