❤️南瓜小米粥 小編呢排胃痛 要養下胃 介紹一碗養胃粥 南瓜含有澱粉、蛋白質、胡蘿蔔素、維生素Ｂ、維生素Ｃ和鈣、磷等成分。南瓜的膳食纖維非常豐富，因此也是很好的養胃食材。 小米，含有多種維生素、氨基酸、脂肪和碳水化合物。保存了較多的營養素和礦物質。也有很好的補血效果 做法： 1.小米用水略沖洗一遍即可，加些水浸泡1小時；南瓜去瓤，切小塊。 2.浸泡過的小米、南瓜連水一同放入鍋中，再加適量水。 3.大火燒開，轉小火煮1小時，熬至南瓜和小米充分融合即可關火。 #hkfood#hkfoodstagram #hkfoodieblogger #hkfoods #hkfoodielife #hkfoodie#hkfoodpic #foodielife#foodiesofinstagram #foodies#ctfoodie#hkfoodshare #cteateat#小米南瓜粥#養胃#健康小知識#健康飲食#healthydiet#healthyfood#healthyeating #吃貨人生#吃貨#美食推薦#美食日記#健康飲食#南瓜粥#養生粥#超級食物

【瘦身謎思】戒飯真的可以極速減肥？ #假期過後總想清清腸胃消消脂 #均衡飲食才是健康之道 #星期三問題多多 大節後食沙律減肥？ / 假期後症候群 病徵三：腸胃不適、食慾不振 / 愛美子：「大時大節大吃大喝，為了極速減磅我決定食得清淡一點，我戒吃米飯，主要吃沙律，結果整天都沒有精神，腸胃狀態又差，我應該怎樣調整我的飲食呢？」 CheckCheckCin：大時大節難免吃得比平日豐富，大節過後的確需要調整飲食，要以清淡飲食為主，可以多吃蔬菜、水果，但不應該戒吃米飯，因為大米除了飽肚，從中醫角度來看，它有補中益氣、健脾養胃的功效，不吃米飯會令胃氣得不到營養補充，令胃氣受損，未能減磅之餘更會令削弱脾胃功能，不能排走多餘水分，得不償失。大節過後不妨多吃粥調整飲食，因為粥品易消化，又能健脾養胃，粥裡含有大量水分，亦有助改善便祕，對於大魚大肉的腸胃調理有幫助。 番薯海帶小米粥 功效：健脾養胃，改善便秘 材料：番薯1個、海帶120克、小米約50克 做法： 1. 洗淨所有材料，番薯切塊。海帶泡洗乾淨，切粗條，泡500毫升水裡30分鐘備用。 2. 拿起海帶，將海帶水加入鍋中再加入約300毫升水及小米，用武火煮滾，加入番薯，水滾後轉至文火，待煮成稠狀即可。要留意要否烹調過程中要加水。 Lose weight by eating salad after the holidays After all the feasts over the holiday, I am trying a lighter diet to lose weight. I am cutting out rice and mainly just having salads. Now I feel quite tired and my digestive system is quite weak. How should I adjust my diet? CheckCheckCin: Dining over the holiday is expected to be heavier so adjustments post holiday are important. Try to make lighter choices with more vegetables and fruits but do not cut out rice completely. Aside from helping you feel full, rice can replenish vital energy and nourish qi, strengthen the spleen and stomach. Cutting out rice means your stomach qi cannkg get proper nourishment. This can be counter effective to your weight loss goal and retain fluid in the body. Try having more congee after the holidays as it is easier to digest and can help strengthen the spleen and stomach. Congee also contains water and can help to relieve constipation. Millet congee with sweet potato and kelp Effects: strengthen the spleen and nourish the stomach, relieve constipation Ingredients: 1 sweet potato, 120g kelp, 50g millet Preparation: 1. Rinse all ingredients thoroughly. Cut sweet potato into pieces. Soak and rinse kelp and cut into thick strips. Soak in 500ml of water for 30 minutes. 2. Take out the kelp and combine the kelp soaked water with 300ml of water and millet into pot and cook on high heat until boiling. Add in sweet potato and cook until boiling. Turn to low heat and simmer until texture is right. Add in water as appropriate during cooking process. #男 #女 #我胖了 #胃脹 #腹瀉

【開口夾著脷真的很痛】舌頭變胖了怎麼辦？ #原來舌頭可以大過個口 #舌邊凹凸不平 #星期三問題多多 舌頭肥大有齒痕？ 大舌人：「EC，我不時『開口夾著脷』，容易咬到舌頭，而且舌頭側邊凹凸不平，是健康有問題嗎？」 CheckCheckCin：在健康狀態下舌頭大小適中、靈活自如，表示氣血充足。如果舌頭肥大或邊有齒痕，中醫稱之為「胖大舌」及「齒痕舌」，多代表脾、陽虛，齒痕是因為舌體胖大而受齒緣壓迫所致，脾虛的人多伴有容易疲倦、食慾不振症狀；如伴有四肢發冷、面色暗啞為陽虛。當脾腎狀況改善，舌頭會變會正常大小。 建議：每天飲用米水調理脾胃，少吃生冷，適量進食健脾食材例如番薯、淮山、茨實、蓮子 健脾好粥推介 中醫認為脾胃與消化功能有關，所以多吃粥能養胃。粥屬性平和，加入具健脾益氣的淮山、茨實，加強健脾功效。 淮山茨實洋薏米粥 材料：新鮮淮山半根、洋薏米20克、茨實10克、白米1/2杯 做法： 1. 鮮淮山洗淨去皮後切粒狀；白米及洋薏米茨實洗淨。 2. 所有材料加入鍋中，加入約1000毫升水以武火煮至水滾，然後調至文火煮成粥，要留意火候，水減少了要適量添水，最後加鹽調味即可。 注意：鮮淮山的黏液有可能令皮膚敏感，宜戴手套處理。 Got a fatty tongue with teeth marks? EC, I always feel like I might bite my tongue by accident easily and the sides of my tongue feels rugged and uneven. Is there something wrong with my health? CheckCheckCin: A healthy tongue is appropriately sized and moves easily representing sufficient qi and blood. If you tongue is fatty with teeth marks on the side, this could represent asthenic spleen and yang deficiency. The teeth marks occur due to fattened tongue edging up against your teeth. Those with asthenic spleen usually also experience fatigue and poor appetite. If you also have cold limbs, dull complexion, then that’s yang deficiency. As the health of your kidneys and spleen improve, size of your tongue will also adjust back to regular size. Suggestion: have rice water daily and avoid cold/raw foods. Appropriately consume ingredients that strengthen the spleen such as sweet potato, Chinese yam, fox nut, and lotus seeds. Congee to strengthen the spleen Chinese medicine believes the spleen and stomach are closely related to your digestive functions so having more congee can nourish your stomach. Congee is mild in nature, and you can further strengthen the spleen if you add in Chinese yam and fox nuts. Pearl barley congee with Chinese yam and fox nuts Ingredients: half a fresh Chinese yam, 20g pearl barley, 10g fox nuts, ½ cup of white rice. #男 #女 #我疲憊 #我胖了 #濕熱 #痰濕