【太曬傷身】熱邪過盛身體應付不了就會病 ⭐外出宜準備防曬裝備 ⭐多吃瓜類多喝水 #星期三CheckCheckMail 移民點煲湯？ 番茄綠豆湯抗炎熱 ✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻 Sofia：「最近移居到陽光普照的洛杉磯，炎熱得來帶點乾燥，有何湯水推介？」 CheckCheckCin：陽光普照被視為好天氣，但熱邪過盛也會消耗氣和陰液，所以炎熱天氣下我們特別容易出暗瘡、頭瘡、喉嚨痛、發燒等上火症狀。如果所住地區溫暖又乾燥，身體需要一點點偏涼的湯水，宜選擇屬性偏涼的蔬菜入饌，例如番茄、西芹、青/白蘿蔔、白菜等，配搭具清熱解毒、消暑祛濕功效的綠豆，有助清熱解毒。 番茄 — 性涼，有生津止渴、健胃消食、涼血平肝功效，適合發熱口乾、食慾不振者食用，它亦有護膚美白的功效。惟注意番茄性涼，胃寒人士不宜食用，寒性痛經女士在月經期間勿吃，胃酸過多者不宜空腹食用。 番茄薯仔綠豆湯 功效：清熱健脾，紓緩炎熱天氣帶來的口乾、喉嚨痛、悶熱等症狀。 材料：番茄3個、薯仔2個、椰菜半個、西芹2細條、綠豆20克 做法： 1. 所有材料洗淨，番茄切件；薯仔去皮切塊；椰菜及西芹切塊備用。 2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Making soup in a foreign country Tomato mung bean soup can combat summer-heat ✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻 ”I recently moved to Los Angeles, which has sunny weather that makes me feel hot all the time. Do you have any soup to recommend?” CheckCheckCin: People often regard the sunny sky as good weather, but it could be a problem when heat accumulates and becomes a pathogenic factor. According to Chinese Medicine theories, the pathogenic factor can invade the body and exhaust the yin, and this is why we experience dry mouth and sore throat easily. When the body cannot dissipate heat on time, yin-yang balance is disrupted, causing us to develop a heatstroke. Therefore, individuals who live in dry and warm areas should consume soups and vegetables that are cool in nature such as tomato, celery, green/white radish, Chinese cabbage, not forgetting mung beans, which can relieve the summer-heat and clear toxins from the body. (To be cont in comment column)

【乾到裂】天氣乾到人都燥？#移民煲湯 ⭐少吃辛辣多喝蜂蜜水 ⭐保持肺及呼吸道濕潤有助預防感冒 #星期二提升正能量 移民點煲湯？ 雪梨無花果湯抗乾燥 ✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻 如果住在比較乾燥的地區，特別容易出現皮膚乾燥、喉嚨乾癢、眼乾唇燥、痰涎帶血絲、流鼻血等症狀，心情也會煩躁不安，因為空氣由鼻子吸入後首先到達肺部，所以想紓緩乾燥症狀宜潤燥養肺，適量進食具潤肺生津、養陰潤燥功效的食材，例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、無花果等。食材簡單易買的蘋果雪梨無花果湯具有滋陰潤肺作用，無花果選擇曬乾或新鮮都皆可以，同樣有潤肺功效。 無花果 — 性平，有潤肺健脾開胃、潤腸通便、清熱解毒、催乳功效，滋陰潤燥作用很適合秋天食用，對老年、孕婦、小兒便秘有明顯療效。 蘋果雪梨無花果湯 功效：滋陰潤肺，紓緩天氣乾燥引起的皮膚乾、喉嚨乾、眼乾等症狀。 材料：蘋果1個、雪梨2個、粟米1根、乾百合15克、新鮮無花果3枚、花旗參15克 做法： 1. 所有材料洗淨，蘋果、雪梨去皮去芯切大塊，粟米去衣去鬚切段；無花果切半備用。 2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Making soup in a foreign country Snow pear and fig soup to combat dryness ✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻 Those who stay in dryer areas might develop skin dryness, dry and itchy throat, and dry eyes and lips, have blood-streaked sputum, and develop a bloody nose. At the same time, these individuals might also experience frustration. When we breathe, the air enters the lungs first. In order to relieve symptoms related to dryness, we should moisten the lungs by consuming ingredients such as snow pear, snow fungus, American ginseng, lily, sesame seeds, honey, loquat, and fig. We can use simple ingredients such as apple, snow pear, and fig to make soup that can nourish the yin and moisten the lungs. As for fig, either dried or fresh fruit is fine, as both have lung-moistening properties. Fig - mild in nature. It has the effect of moistening the lungs and strengthening the spleen, stimulating appetite, loosening the bowels to relieve constipation, clearing heat and detoxifying. Fig can help to promote breast milk production. Its effect on nourishing yin and relieving dryness are very suitable to consume during autumn. It has an obvious effect on constipation of the elderly, pregnant women and children. (To be cont in comment column)

【養生靚湯】英倫天氣陰涼多雨 #移民英國 ⭐寒濕天氣要祛濕驅寒 ⭐適量食用生薑陳皮赤小豆 #星期一踢走BlueMonday 移民點煲湯？ 洋蔥蜆湯驅寒祛濕 ✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻 英國天氣經常陰涼有雨，寒冷與潮濕天氣結合就會形成「寒濕」，除了感到胸悶或經常感到腹部脹滿、經常無胃口、頭重重、眼睛、面部容易浮腫、更會出現女性白帶偏多、手腳冰冷、怕冷、大便稀爛或如水狀等偏寒症狀。這時可利用洋蔥祛風發汗的特性，配搭利水止渴的蜆煲湯，有助紓緩寒濕症狀。煲湯時加入米或一包米水粉，湯水質地可變得更濃厚，不加肉亦同樣美味。 洋蔥 — 性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。 洋蔥蜆肉米湯 功效：祛濕驅寒，紓緩天氣潮濕引起的寒濕症狀如腸胃不適、腹痛、頭重等。 材料：洋蔥1個、紅蘿蔔2根、薯仔1個、蜆400克、薑2片、米 1/4米杯 或 朝米水粉一包 做法： 1. 所有材料洗淨，洋蔥切塊；紅蘿蔔及薯仔去皮切塊備用。 2. 燒熱一鍋水，加入蜆煮數分鐘至蜆殼打開，挑出蜆肉備用。 3. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Making soup in a foreign country Onion clam soup to dispel cold and dampness ✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻 England is always dark and gloomy, and its cold and humid weather can cause fatigue, heavy-headedness, appetite loss, chest tightness, abdominal bloating, puffy eyes and cheeks, cold limbs, and loose stools. Since onion can dispel wind and induce sweat, we can use it to make clam soup, which helps to induce urination. By drinking this soup, we can dispel both cold and dampness. Add in some rice or rice water powder to thicken the soup and enrich its flavor even in the absence of meat. Onion - warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Onion and clam soup with rice Effects: Dispels dampness and expels cold, relieves cold and dampness symptoms caused by damp weather such as gastrointestinal discomfort, abdominal pain, heavy head, etc. Ingredients: 1 onion, 2 carrots, 1 potato, 400g clam, 2 slices of ginger, 1/4 cup of rice or 1 pack of dawn rice water powder (To be cont in comment column)