【風能致病】關於風的病痛你想到哪些？
#春天是風的季節
#老是感冒的朋友就是容易觸犯風邪
#星期一踢走BlueMonday
忽冷忽熱防範風邪
風邪，中醫理論中的外在因素的致病原因之一，風邪致病最急而且變化最多，多從皮毛而入。風邪有三大特性，一、到處游走，來去無踨，風邪致病多無固定部...
【風能致病】關於風的病痛你想到哪些？
#春天是風的季節
#老是感冒的朋友就是容易觸犯風邪
#星期一踢走BlueMonday
忽冷忽熱防範風邪
風邪，中醫理論中的外在因素的致病原因之一，風邪致病最急而且變化最多，多從皮毛而入。風邪有三大特性，一、到處游走，來去無踨，風邪致病多無固定部位，例如風癩、風濕性關節痛；二、搖動不定，風吹會使東西搖動，所以風邪致病多有震顫、抽搐等症狀，例如中風；三、輕浮向上，風邪致病多影響皮膚和身體上半部份，例如頭痛、咳嗽、鼻敏感、面癱等。
想防範風邪侵襲就要注意保暖，避免忽冷忽熱的情況，例如晨早起床從溫暖被窩鑽出來，宜披外套保暖；炎夏從戶外跳進冷氣大開的商場或辦公室時宜添衣；運動後一身汗切忌立即沖凍水涼或灌冰水；避免對著風口給冷氣或風扇直吹。平日多注意頸背的保暖，因為從後腦到背部有三個以風命名的穴位——風府、風門、風池，風邪容易順著這些穴位入侵身體，而感冒時按壓這些穴位有助紓緩感冒引致的不適。
風府穴
位置：頭頸交界，頭部正中線後髮際上1寸
功效：紓緩感冒不適、咽喉腫痛、落枕等。
風池穴
位置：於後頸，後頭骨下，2條大筋外緣陷窩中，相當於耳垂齊平。
功效：紓緩頭痛、肩膊痠痛等不適。
風門穴
位置：背部第二胸椎棘突下旁開1.5寸處，約與肩胛骨上角相平。
功效：紓緩感冒、肺炎、咳嗽等不適。
Prevent wind pathogen in unpredictable weather
Wind pathogen is one of the causes of illnesses from chinese medicine perspective. Wind pathogen causes illness abruptly and is very variable. It mostly invades skin, and there are three major characteristics of wind pathogen. First of all, there are usually no fixed affected parts, for example it can lead to blotchy rash or rheumatoid arthritis. Secondly, as wind moves, wind pathogen will cause symptoms such as trembling and cramps, such as stroke. Thirdly, wind pathogen mostly affects the skin and upper part of the body, causing headache, cough, nasal sensitivity, facial paralysis and so on.
If you want to prevent the invasion of wind pathogen, you must keep warm during unpredictable weather. For example, you should wear a coat to keep warm after waking up. You should wear more clothes when you enter the air-conditioned shopping mall or office in the hot summer. You should not immediately have a cool show after doing exercise. Avoid seats near the fan vent or air condition. You should keep your neck and back warm, as there are three acupoints points related to wind in Chinese- Feng Fu Point, Feng Chi Point and Feng Men Point. Wind pathogen easily invades the body along these points. Press these points to relieve the discomfort due to cold/flu.
Feng Fu Point
Position: junction of head and neck, the midline of the head and 1 inch behind the hairline
Effects: relieves cold/flu discomfort, sore throat, stiff neck
(to be con’t in comment)
#男 #女 #我狀態OK #我畏冷 #氣虛 #感冒 #頭暈 #頭痛 #咳嗽
風池穴腫痛 在 早安健康 Facebook 的最佳貼文
透過按壓穴道，也可以做肺部日常自我保健！馬偕紀念醫院中醫內科主治醫師高皓宇指出，透過簡單的3個穴道，就可以增強免疫力👌
#合谷穴：手掌五指伸直併攏，大拇指與食指連接交會之處。
合谷穴可以清解肺熱，能增進肺部與大腸的免疫能力。
馬偕紀念醫院中醫內婦兒科主治醫師瞿瑞瑩也表示，合谷穴為保肺穴位之一，口腔、喉嚨等問題都可以用此穴位加以治療，除了鎮靜止痛之外，也有理氣活血的作用。
而按壓方式除了單純用手指按壓之外，也可以雙掌虎口對虎口相互撞擊按壓。
#列缺穴：兩手虎口交叉，食指摸手腕側邊有處骨頭，骨縫之間即為列缺穴。
按壓此處，可以通理肺氣，疏通經絡。此穴位同樣為保肺穴位之一，瞿瑞瑩中醫師表示，可按壓此穴位可以宣肺通經絡，具利水功效。
除了頭痛、頭脹，預防感冒之外，廖千慧中醫師還指出，該穴位對咳嗽、咽喉腫痛都有幫助，所有咳嗽類型均適用按壓此穴位。最常用於舒緩偏頭痛、感冒、氣管炎、哮喘等症狀。
#曲池穴：手肘彎曲時肘橫紋的末端。
按壓此穴可以抗發炎，增加免疫力。許淳彰中醫師也表示，按壓此穴可「疏邪熱，祛風濕，調氣血」。 曲池穴有助改善氣血不順造成的高血壓。
而至於按摩的頻率，瞿瑞瑩醫師建議，可以採取「按6秒、停6秒」的中等頻率，只要按到有痠麻的感覺，就會有「得氣」的效果💨
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風池穴腫痛 在 CheckCheckCin Facebook 的最佳解答
【風能致病】關於風的病痛你想到哪些？
#春天是風的季節
#老是感冒的朋友就是容易觸犯風邪
#星期一踢走BlueMonday
忽冷忽熱防範風邪
風邪，中醫理論中的外在因素的致病原因之一，風邪致病最急而且變化最多，多從皮毛而入。風邪有三大特性，一、到處游走，來去無踨，風邪致病多無固定部位，例如風癩、風濕性關節痛；二、搖動不定，風吹會使東西搖動，所以風邪致病多有震顫、抽搐等症狀，例如中風；三、輕浮向上，風邪致病多影響皮膚和身體上半部份，例如頭痛、咳嗽、鼻敏感、面癱等。
想防範風邪侵襲就要注意保暖，避免忽冷忽熱的情況，例如晨早起床從溫暖被窩鑽出來，宜披外套保暖；炎夏從戶外跳進冷氣大開的商場或辦公室時宜添衣；運動後一身汗切忌立即沖凍水涼或灌冰水；避免對著風口給冷氣或風扇直吹。平日多注意頸背的保暖，因為從後腦到背部有三個以風命名的穴位——風府、風門、風池，風邪容易順著這些穴位入侵身體，而感冒時按壓這些穴位有助紓緩感冒引致的不適。
風府穴
位置：頭頸交界，頭部正中線後髮際上1寸
功效：紓緩感冒不適、咽喉腫痛、落枕等。
風池穴
位置：於後頸，後頭骨下，2條大筋外緣陷窩中，相當於耳垂齊平。
功效：紓緩頭痛、肩膊痠痛等不適。
風門穴
位置：背部第二胸椎棘突下旁開1.5寸處，約與肩胛骨上角相平。
功效：紓緩感冒、肺炎、咳嗽等不適。
Prevent wind pathogen in unpredictable weather
Wind pathogen is one of the causes of illnesses from chinese medicine perspective. Wind pathogen causes illness abruptly and is very variable. It mostly invades skin, and there are three major characteristics of wind pathogen. First of all, there are usually no fixed affected parts, for example it can lead to blotchy rash or rheumatoid arthritis. Secondly, as wind moves, wind pathogen will cause symptoms such as trembling and cramps, such as stroke. Thirdly, wind pathogen mostly affects the skin and upper part of the body, causing headache, cough, nasal sensitivity, facial paralysis and so on.
If you want to prevent the invasion of wind pathogen, you must keep warm during unpredictable weather. For example, you should wear a coat to keep warm after waking up. You should wear more clothes when you enter the air-conditioned shopping mall or office in the hot summer. You should not immediately have a cool show after doing exercise. Avoid seats near the fan vent or air condition. You should keep your neck and back warm, as there are three acupoints points related to wind in Chinese- Feng Fu Point, Feng Chi Point and Feng Men Point. Wind pathogen easily invades the body along these points. Press these points to relieve the discomfort due to cold/flu.
Feng Fu Point
Position: junction of head and neck, the midline of the head and 1 inch behind the hairline
Effects: relieves cold/flu discomfort, sore throat, stiff neck
Feng Men Point
Position: 1.5 inches lateral to the posterior midline, on the level of the lower border of the spinous process of the 2nd thoracic vertebra, same level with superior Angle of scapula
Effects: relieves discomfort such as cold/flu, pneumonia, cough
#男 #女 #我狀態OK #我畏冷 #氣虛 #感冒 #頭暈 #頭痛 #咳嗽
風池穴腫痛 在 吳亞凡中醫師 Facebook 的精選貼文
這兩天變天了🌧🌧
大家出門要記得加件薄外套跟帶把傘☂️☂️☔️
免得淋濕了又吹到風，受到風寒濕氣的侵襲，
很容易一不小心就感冒了！😷😷
————————————————-
其實感冒可以分成「風熱型」與「風寒型」兩種：
💊風熱型感冒💊
臨床症狀：喉嚨腫痛、鼻塞、鼻水黏稠黃、咳痰稠黃或帶血絲、發熱重
建議：喝點薄荷茶、菊花茶
中藥：金銀花、連翹、射干、板藍根、大青葉
💊風寒型感冒💊
臨床症狀：畏寒、全身無力或痠痛、頭頸部僵硬脹痛、鼻水清稀、痰稀白、發燒
建議：喝點蔥白薑茶、丁香肉桂茶
中藥：桂枝湯、麻黃湯、荊芥、防風
————————————————
💈感冒穴道💈
➡️咳嗽：天突穴
➡️痰多：豐隆穴
➡️鼻塞：合谷穴、迎香穴
➡️頭痛：風池穴、率谷穴
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記得早點睡！日出而作日入而息！
就是最好的養生之道🌟🌟