【過敏人生】皮膚痕發作必有原因 ⭐每人對發物反應不同 ⭐宜做個人飲食記錄 #星期四食材 慎防蔬菜類發物 但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。 常見蔬菜類發物： 茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。 竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。 菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。 南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。 芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。 洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。 韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。 薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。 蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。 蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Beware of vegetables that are stimulating The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems. According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them. How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful. (To be cont in comment column)

【時令食材】茼蒿你讀成「同hole」還是「糖hole」？  #茼蒿開的花就如雛菊般可愛 #可惜不耐放買了就要盡快吃 #星期四食材  當造茼蒿安心寧神 春天到就想起春菊的味道，春菊又名茼蒿、皇帝菜，是春季的時令蔬菜，與芫茜、韭菜等重味道蔬菜一樣，喜歡的人就懂得欣賞它的清香味道，討厭的人就嫌那種青草味古怪。從中醫角度來看，茼蒿性平，味甘辛，有安心寧神、健脾開胃的功效，尤其適合終日心情不好鬱鬱寡歡人士食用。春天屬木與肝相應，令人容易情緒鬱悶，適量食用茼蒿、芫茜、韭菜、蔥等辛甘發散的蔬菜都能促進陽氣升發，避免肝氣鬱結。  茼蒿 — 性平，有安心寧神、健脾開胃的功效，適合肝氣鬱結、胃脹、痰多者食用。由於有通便作用，胃虛泄瀉者不宜多吃。  Seasonal garland chrysanthemum can calm the mind As spring approaches, you may think of the taste of garland chrysanthemum. It is a seasonal vegetable in spring. Like heavy-flavored vegetables such as cilantro and chives, those who like it know how to appreciate its delicate flavor, and those who hate it think it has a weird taste like grass. From Chinese medicine perspectivea, garland chrysanthemum is mild in nature, sweet and spicy, and has the effects of calming the mind, strengthening the spleen and stimulating appetite. It is especially suitable for those who are often in a depressed mood. Spring belongs to the wood, which corresponds to the liver and can easily make people feel depressed. Appropriately consume spicy ingredients such as garland chrysanthemum, cilantro and chives can promote yang qi and avoid liver qi stagnation.   Garland chrysanthemum- mild in nature, can calm the mind, strengthen the spleen and stimulate appetite. Suitable for those with liver qi stagnation, abdominal bloating and phlegm. Due to laxative effects, it is not suitable for those with weak stomach and diarrhea.  #男 #女 #我有壓力 #氣滯 #頭痛 #頭暈 #失眠

【男生保健室】當個有腰骨的男人，先要調理好個腎 #不要以為年長才要補腎 #年輕人有聽過虧佬褲嗎 #星期二正能量 男人五大養腎食物 正所謂「好腰好腎好男人」，因為「腰為腎之府」，意思是腎是主管腰部的最重要臟腑，腰部不適與腎有密切關係，而腰既是人體神經的轉運中心，亦是身體的核心力量來源，腎氣足有助泌尿系統、生殖系統及精神系統處於健康狀態。 除了先天體質問題，不良生活習慣都會導致腎虛，包括工作壓力大、睡眠不足、經常熬夜、過度疲勞、嗜吃油膩辛辣食物、吸煙飲酒過度等等。想養好腎，除了我們常建議大家適量進食黑色養腎食物，以下五種食材都有補腎功效。 扇貝／瑤柱 — 性平，具滋陰補腎、調胃和中的作用，尤其適合脾腎陽虛的夜尿頻多者食用。 蝦 — 性溫，具補腎、壯陽及通乳作用，適合腎陽不足、男性不育、性功能減退、腎虧腰腳痿弱者食用。 韭菜 — 性溫，具溫腎助陽、健胃暖中及散瘀活血功效，適合寒性體質、陽虛怕冷、腰膝痠軟、男子陽事衰弱、尿頻者食用。 山藥／淮山 — 性平，具補腎精、健脾胃、補肺氣功效，適合肺腎兩虛的慢性咳喘、氣短哮鳴、遺精盜汗、夜尿頻多者食用。 核桃 — 性溫，具補腎固精、溫肺定喘、益氣養血、補腦益智、潤腸通便功效，適合中老年人腎虧以致小便頻繁、腰脊酸痛、頭暈耳鳴者食用。 想輕鬆養腎的話，飲用加入了黑芝麻及黑豆的夕米水，養腎烏髮兼具健脾胃功效。 Five ingredients to nourish the kidneys for men The kidneys and your lower back are closely related. The lower back is also a main transport centre for the nervous system. Healthy kidneys can ensure functional urinary system, reproduction, and overall health of nervous system. Aside from innate issues, poor lifestyle habits with high stress, inadequate sleep, frequent late nights, fatigue, consumption of oily and fried foods, smoking and drinking all can lead to asthenic kidneys. To have a healthy spleen, aside from eating black coloured ingredients, try these 5 things too. Dried scallops- mild in nature, can nourish yin and replenish the kidneys. Suitable for those with asthenic yang, spleen and kidneys and those with frequent night urination. Shrimp- warm in nature, can replenish the kidneys and promote breast milk production. Suitable of inadequate kidney yang, male fertility issues, reduction in sexual functions, and those with weak lower back and legs. Chives- warm in nature, can warm the kidneys and nourish yang, strengthen the stomach and warm the core, relieve bruising and promote blood circulation. Suitable for those with cold related body types, asthenic yang and aversion to cold, weak knees and lower back, men with, frequent night urination. Chinese yam- mild in nature, can replenish the kidneys, strengthen the spleen and stomach, and replenish lung qi. Suitable for those with asthenic lungs and kidneys and chronic cough, shortness of breath and wheezing, night sweats, and frequent night urination. #我狀態ok #我疲憊 #陰虛 #烏髮 #黑眼圈 #男 #陽虛 #女 #失眠 #氣虛 #頭暈 #血虛