【關注職業病】靜脈曲張是美腿殺手
#長期站立工作雙腳易勞損
#想保住美腿就要防患於未然
#星期二正能量
足浴按摩預防青筋腳
原本一雙光滑的美腿，突然有條青筋或紫筋跑了出來，不但有礙觀瞻，更隱藏著健康危機，因為那就是靜脈曲張的症狀，常見於長期站立工作者身上，例如售貨員、服務員、教師、護士等等，從中...
【關注職業病】靜脈曲張是美腿殺手
#長期站立工作雙腳易勞損
#想保住美腿就要防患於未然
#星期二正能量
足浴按摩預防青筋腳
原本一雙光滑的美腿，突然有條青筋或紫筋跑了出來，不但有礙觀瞻，更隱藏著健康危機，因為那就是靜脈曲張的症狀，常見於長期站立工作者身上，例如售貨員、服務員、教師、護士等等，從中醫角度來看，這是屬於「筋瘤」的範疇，血液淤積在腿部未能回流到心臟，形成腿部靜脈擴張，外觀看來就像蚯蚓攀附在腳上，靜脈曲張一旦形成，需要針灸或做手術治療。
要預防青筋腳出現，工作時記緊不時更換站立姿勢，例如轉換重心腳、走動一下等等，以增加血液循環。穿著舒適並有承托力的鞋子，亦可穿著預防靜脈曲張的壓力襪，減低雙腳勞損的情況。睡覺前可以用暖水泡腳，泡腳時按摩承山穴，有助血液循環，紓緩腳部疲勞。
活血茶療
功效：改善血液循環，活血化瘀，適合血瘀體質，能改善黑眼圈、斑等。
材料：玫瑰花5朵、桃仁10克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約10分鐘即可。此茶可反覆沖泡至味淡。
注意：孕婦、女士月經期間不宜飲用。
按摩承山穴
功效：促進小腿血液循環，紓緩腳痛及腳抽筋，美化小腿曲線。
位置：小腿肚肌肉下方的凹陷處。
方法：兩手拇指按壓約20次。
Prevent veiny legs with feet soak and massage
It is not attractive to see the blue or purple veins on your pretty legs. The veins can signify health issues as well. It is commonly seen in those whose work involves standing for prolonged time such as sales, waiters, teachers and nurses, etc. From Chinese medicine perspective, this is caused by blood stagnated in the legs and not flowing back to the heart causing expansion of veins in the legs. The physically appearance mimics earthworms climbing on the legs, but once varicose veins are formed, acupuncture or surgery would be needed.
To prevent veiny legs, remember to changing your standing position by changing the weight of your legs and walk around to improve blood circulation. Be sure to wear comfortable and supportive shoes, and you can also try to wear pressure socks to prevent varicose veins to reduce the strain on your feet. Soaking your feet in warm water before going to bed and massaging the Cheng Shan Point when soaking your feet will also improve blood circulation and relieve foot fatigue.
Tea remedy to promote blood circulation
Effects: Promotes blood circulation, activates blood and relieves stasis, suitable for those with blood stasis, can improve dark circles and freckles.
Ingredients: 5 roses, 9g peach kernel
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be re-brewed until its flavor weakens.
Note: Not suitable for pregnant or menstruating women.
(con’t in comment)
靜脈曲張針灸 在 CheckCheckCin Facebook 的精選貼文
【關注職業病】靜脈曲張是美腿殺手
#長期站立工作雙腳易勞損
#想保住美腿就要防患於未然
#星期二正能量
足浴按摩預防青筋腳
原本一雙光滑的美腿，突然有條青筋或紫筋跑了出來，不但有礙觀瞻，更隱藏著健康危機，因為那就是靜脈曲張的症狀，常見於長期站立工作者身上，例如售貨員、服務員、教師、護士等等，從中醫角度來看，這是屬於「筋瘤」的範疇，血液淤積在腿部未能回流到心臟，形成腿部靜脈擴張，外觀看來就像蚯蚓攀附在腳上，靜脈曲張一旦形成，需要針灸或做手術治療。
要預防青筋腳出現，工作時記緊不時更換站立姿勢，例如轉換重心腳、走動一下等等，以增加血液循環。穿著舒適並有承托力的鞋子，亦可穿著預防靜脈曲張的壓力襪，減低雙腳勞損的情況。睡覺前可以用暖水泡腳，泡腳時按摩承山穴，有助血液循環，紓緩腳部疲勞。
活血茶療
功效：改善血液循環，活血化瘀，適合血瘀體質，能改善黑眼圈、斑等。
材料：玫瑰花5朵、桃仁10克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約10分鐘即可。此茶可反覆沖泡至味淡。
注意：孕婦、女士月經期間不宜飲用。
按摩承山穴
功效：促進小腿血液循環，紓緩腳痛及腳抽筋，美化小腿曲線。
位置：小腿肚肌肉下方的凹陷處。
方法：兩手拇指按壓約20次。
Prevent veiny legs with feet soak and massage
It is not attractive to see the blue or purple veins on your pretty legs. The veins can signify health issues as well. It is commonly seen in those whose work involves standing for prolonged time such as sales, waiters, teachers and nurses, etc. From Chinese medicine perspective, this is caused by blood stagnated in the legs and not flowing back to the heart causing expansion of veins in the legs. The physically appearance mimics earthworms climbing on the legs, but once varicose veins are formed, acupuncture or surgery would be needed.
To prevent veiny legs, remember to changing your standing position by changing the weight of your legs and walk around to improve blood circulation. Be sure to wear comfortable and supportive shoes, and you can also try to wear pressure socks to prevent varicose veins to reduce the strain on your feet. Soaking your feet in warm water before going to bed and massaging the Cheng Shan Point when soaking your feet will also improve blood circulation and relieve foot fatigue.
Tea remedy to promote blood circulation
Effects: Promotes blood circulation, activates blood and relieves stasis, suitable for those with blood stasis, can improve dark circles and freckles.
Ingredients: 5 roses, 9g peach kernel
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be re-brewed until its flavor weakens.
Note: Not suitable for pregnant or menstruating women.
Massage your acupoint - Cheng Shan Point
Effects: Promotes blood circulation, relieves painful feet and leg edema, improves lines of your legs
Location: On the lower leg, in the depression formed below the bellies of the gastrocnemius muscle when the muscle is flexed
Method: Press with your thumbs for about 20 times
#男 #女 #血瘀
靜脈曲張針灸 在 陳鈺萍醫師 Facebook 的最讚貼文
【阿萍醫師的健身筆記】
每週，從健身鍛鍊開始。
昨天，卡住三周的RDL六角槓有了大突破，到現在還在嗨，開心得不得了。「絕對不是重量問題」，教練一直如此提醒。這幾周同時在調整的，還有自己右腳外八造成骨盆歪斜、靜脈曲張越來越嚴重的問題。嚴格說起來，外八是果不是因。身體使用四十多年來，有很多「慣性」，在鍛鍊的過程，用"neuroplasticity"調整，重量上的進展，其實是身體很多細節調整好的呈現，所以花了將近三周的時間，看似停滯，其實是細部調整。
昨天跟教練討論時，教練說到「兩個碗對在一起」的概念，也就是rib cage跟pelvis的關係，是這段時間不斷在尋找的身體感，昨天恍然大悟！過往，我們總是對第一胎的產婦說，沒生過，沒人知道妳生不生得出來。傳遞的是身體（尤其是骨盆）就是天生固定的訊息，讓孕婦們只能等生產時才能「開獎」。但孕期身體的運動，大有可為，甚至我希望大家從備孕時期，就開始來鍛鍊，找回自己與身體相處的理想模式，對孕期健康、生產過程、產後恢復，都有很大的效益。（好孕工作室也同時想努力整合中醫針灸、傷科、顱薦椎放鬆，各種產前的調理，讓生產更順利）
而最近有越來越多的專業人員（瑜珈老師、健身教練…），建議停止千篇一律的要孕產婦做凱格爾運動，日後再整理一篇給大家。
謝謝教練，每周都有新的體會與進步，讓我更珍惜自己的身體。
https://www.jennirawlings.com/…/common-movement-blind-spot-…
#練身也練心
#頭腦不簡單四肢才得以發達
靜脈曲張針灸 在 可希 Evenni Facebook 的最佳解答
今天又來紮針啦
而且這次除了手臂之外還挑戰了大腿跟臉
下次想挑戰豐胸哈哈哈
認真覺得中醫針灸頗厲害的耶
而且每次來醫師都會先把脈看看最近的身體狀況
然後再針對想改善的地方做針灸療程
效果還不錯
但只聽我說不準丫
有需要的直接來試一試就會知道了！
#田逸堂中醫診所
#靜脈曲張
#減肥
#瘦身
#豐胸
#針灸