#vegetarian #ovovegetarian #glutenfree #meatfree #nongmo #wholefoods #sugarfree #refinedsugarfree [番紅花燴豆腐佐水波蛋時蔬 Saffron Braised Tofu with Pouched Egg and Seasonal Veggie] {食材 Ingredients} - 番紅花燴豆腐 Saffron Braised Tofu 番紅花 Saffron *半茶匙 1/2tsp 蒜頭 Garlic *3 青豆仁豆腐 Black Soybean Tofu *一杯 1cup 板豆腐 Bean Curd *半杯 1/2cup 橄欖油 Olive Oil *一湯匙 1tbsp - 水波蛋 生蛋 *1 - 時蔬 菠菜 *半杯 1/2cup 豌豆莢 *半杯 1/2cup 小松菜 *半杯 1/2cup 鹽 *一茶匙 1tsp 新型態飲食有多種形式，起源多因應健康訴求，其中佔最大宗為素食主義，而其下又有多種不同類型分野；今日朝食作品是蛋素飲食，簡單說就是無肉無奶但可以吃蛋的素食。 對於初步嘗試素食飲食的人， 從蛋素開始是個相對容易的選擇；雖然有一說是在人類發展的歷史中，是以肉食狩獵採集為主，因此人類的消化系統和營養攝取不應該排除肉類，但自人類文明發展以來，即便只佔全人類歷史的1/700，大量的圈牧、農業高度快速發展、以致精緻化、基因改造、和所有加之以促進糧食生產的方式，都使得飲食不再單純。 說遠了，簡而言之，在二十一世紀吃肉和十八世紀、十世紀或更早以前是不同的，不單營養素獲取可能不如預期、安全性有待商榷，還會造成碳足跡跟自然資源損耗。不習慣沒有肉，可以從攝食多種豆類及其相關製品，或是各種蕈菇類開始，而選擇時蔬則可避免與自然生態相悖的栽種方式，和與盛產季有落差的品質。 下篇分享：肉食成癮/ 蛋素、奶素、蛋奶速差異 The modern diets vary in many ways, the common ground is in pursuit of healthiness. Within all approaches, vegetarian diet is the dominant force, and under it, there are still diverse forms. Today Reckless Gastronomy demonstrates ovo vegetarian style as breakfast. In brief, it is the way of diet which is meat-free and diary-free, but you may eat eggsss. To those who are in initial attempt of vegetarian diet, ovo vegetarian is a relatively easy optioin. Though there is a kind of view saying human is carnivorous animal and needs meat, because through the long human history, people forage and prey for meat as major food source, therefore the digestive system is used to absorb nutrition from meat. However, since human civilization, even it is only 1/700 of the entire human history, the rapid growth on food demands results in fast development on food production such as mass animal husbandry and intensive agricultural improvements especially with the support of the agro-techniques development ex. GMO which complicates eating a lot. So basically, the idea of eating meat is different from today and centuries before. Not only the nutrition may be less, the safety is an issue, also consuming meats could further lead to environmental problem ex. carbon footprints by raising livestock. Read more on FB: Reckless Gastronomy #recklessgastronomy #RecklessCook #RecklessOven