【坐月食材】煲湯用青木瓜還是熟木瓜好？ ⭐用熟木瓜煲湯時間不宜長 ⭐用來炆燉肉類可軟化肉質 #星期五湯水 木瓜湯催乳健脾胃 很多人誤以為木瓜能豐胸，其實從中醫角度來看，木瓜能健脾胃、消滯暢便、消暑解渴，令大家有誤解是因為它是有通乳作用，哺乳期間婦女多吃木瓜有助增加乳量，因為木瓜所含的蛋白酶會刺激子宮收縮，加快子宮復元之餘又可促進乳汁分泌，其中青木瓜所含的蛋白酶比熟木瓜多，所以用青木瓜煲湯有助催乳。由於木瓜會刺激子宮收縮，懷孕期間不宜食用。 食材小貼士： 章魚性寒，有益氣養血的作用，適合氣血兩虛、營養不良者食用。 青木瓜章魚黑豆湯 功效：健脾助消化，紓緩產後缺乳等症狀。 材料：青木瓜1個、紅蘿蔔1根、章魚乾1塊、乾瑤柱4枚、黑豆30克、花生30克、無花果2-3枚、薑2片 做法： 1. 所有材料洗淨，青木瓜去皮去籽切塊，紅蘿蔔去皮切塊，章魚乾泡水至軟身備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Papaya soup to boost milk supply Many people have the misconception that eating papayas can help one enlarge breasts. From the perspective of Chinese Medicine, papaya can strengthen the spleen and stomach, aid digestion and clear the intestines, and clear summer-heat and quench one’s thirst. Such misconception comes from the fact that papaya can actually boost milk production. Many breastfeeding moms eat papaya to increase their milk supply because papaya contains papain (papaya proteinase) that induces uterine contractions, expedite the recovery process, and at the same time promote lactation. Compared to ripe papaya, green papaya contains more papain. Hence, using green papaya to make soup can boost milk production more effectively. Since papaya can also cause uterine constrictions, avoid consuming it during pregnancy. Tips on ingredient: Octopus is cold in nature, can strengthen the qi and nourish the blood. It is suitable for individuals with weak qi and blood as well as those who are malnourished. Green papaya can aid digestion, whereas ripe papaya can enhance bowel movements. Green papaya and octopus soup with black beans Effects: Strengthens the spleen and aids digestion, alleviates lack of breast milk after childbirth. Ingredients: 1 green papaya, 1 carrot, 1 dried octopus, 4 dried scallops, 30g black beans, 30g peanuts, 2-3 dried fig, 2 slices ginger Preparation: 1. Rinse all ingredients thoroughly. Cut the peeled and cored green papaya into pieces. Cut the peeled carrot into pieces. Soak the dried octopus into water until softened. (To be cont in comment column)

足本睇片👉🏼：https://bit.ly/38XX1RL 最近天氣時晴時陰，時乾時濕，容易作病。預防勝於治療，不妨試試湯療養生。紅磡街市內有檔口專售中藥養生湯料，部份材料新鮮即切，除了預設的湯料包，亦可度身配搭，不少街坊都讚有效。 老闆廖先生曾修讀中藥課程，持有衞生署的中藥零售牌照，不時搜羅不同草藥，閱讀湯書研究湯款，自己試過後再篩選。「全年只飲幾款，客人會悶，故設計多幾款。先要好飲，不苦不澀，其次是有益有功效。」現有二十多款湯包，以合家清熱解毒和舒筋活絡為主，亦可因應客人需要，配搭不同湯料份量。 較受歡迎的湯料有鑽地老鼠，是紫茉莉根部。有助清熱祛濕解毒，舒緩暗瘡濕疹問題，亦有抗炎防癌之效。鑽地老鼠厚重為優質，肉白為新鮮，味帶甘淡。五指毛桃補而不燥，健脾化濕止咳，可治風濕痹痛，味甘帶淡淡椰子香。合家歡保健湯($80/4人份)有齊鑽地老鼠、五指毛桃、土茯苓、牛大力、陳皮和蜜棗，有舒筋活絡、行氣活血等功效，煲齋湯或加肉均可。 「魚腥草根是天然抗生素，能夠消炎清熱抗毒、防呼吸道感染和增強免疫力。」新鮮的外表偏白且脆身，拆開可見中間白色。「放久了可能會變黑變軟，煲出來有怪味。」配合龍脷葉、枇杷葉、海底椰、石黃皮、青欖和桔餅，組成魚腥草四季化痰止咳湯($80/4人份)，改善呼吸道及肺部功能，潤肺養喉。粉葛祛濕湯($80/4人份)加入寬根藤，有助舒緩風濕關節痹痛，配合土茯苓和牛大力等，舒筋活絡止痛。 夏天消暑之選粟米筍湯($70/4人份)，粟米筍是幼年粟米，含豐富維生素和礦物質，能夠降血糖和三高，清熱利尿祛濕。建議搣走最表面的葉後，整棵連葉帶鬚放入煲湯，加入鮮淮山、紅蘿蔔、蘋果乾和無花果乾，清甜清潤，果香清新。性質溫和，小朋友和嬰兒都可以飲。印度椰子湯($98/4人份)的材料各有功效，印度椰子和海底椰清甜滋潤，鮮淮山健脾胃，鮮牛蒡清熱降三高，栗子補腰補腎，海玉竹滋陰潤燥，雪梨乾清肺化痰，再加天冬麥冬。改善喉嚨氣管乾涸，生津養潤，減少患上傷風感冒。 材料新鮮即買即切，可抽真空以便貯藏。雪格可雪藏兩三日，冰格則可放數星期，部份如魚腥草和龍脷葉等不可放冰格。建議兩三日內煲完，最好當然是即日煲。 採訪、攝影：《飲食男女》 養膳棧 地址：紅磡馬頭圍道11號紅磡街市地下S1、S2號舖 電話：9637 2611 #飲食男女 #香港美食 #美食 #香港 #養膳棧 #紅磡 #馬頭圍道 #粟米筍湯 #街市 #中藥養生湯料 #中藥 #養生湯料 #湯

【入廚百科】煲湯落無花果定蜜棗？ #無花果乾清甜當零食一樣得 #蜜棗價錢相宜煲湯必備 #星期五湯水 無花果湯滋潤通便 想增加湯水的甜度，大家在煲湯時都會加入蜜棗或者無花果乾，究竟何時加蜜棗？何時加無花果乾？其實煲湯沒有定律，應視乎你的體質和想調補的症狀而定，蜜棗和無花果都能為湯水提供甜味，但功效各異：蜜棗能生津潤燥，適合各種體質；無花果能潤腸通便、催乳，尤其適合紓緩便秘、消化不良、喉嚨乾等症狀。 另外，蜜棗由青棗切割多次後，加白糖煮過再曬乾而成；而無添加糖的無花果乾則是生曬而成，沒有額加入精製糖，但無花果本身的果糖含量則較高，因此有糖尿的病人兩種都不宜吃過多。 如果用無花果乾煲湯，白色和紫色外皮的無花果乾皆宜，但要注意過份潔白的無花果乾可能經過漂製防腐，有可能令湯帶酸味，所以購買時宜到有信譽的商戶購買，選擇無添加的生曬無花果乾更好。 滋陰潤燥湯水小貼士： 適當地添加滋陰潤燥食材如雪耳、沙參、玉竹、乾瑤柱、響螺、蓮藕等。 西洋菜雪梨海玉竹素湯 功效：滋陰清熱潤燥，紓緩天氣乾燥引起的眼乾、口乾、大便乾結等症狀。 材料：西洋菜300克（約半斤）雪梨2個、紅蘿蔔1條、海玉竹30克、無花果3枚 做法： 1. 所有材料洗淨。西洋菜很易藏有小昆蟲，應用鹽水泡二十分鐘，再用水沖水備用，雪梨去芯切大塊備用；紅蘿蔔去皮切大塊備用。 2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。 Fig soup to moisten the intestines and relieve constipation A lot of people add in figs or candied dates in soup to increase sweetness but when is it appropriate to use fig vs candied date? It depends on your body type and what you are trying to achieve. Candied dates can relieve dryness and promote fluid production, and they are suitable for all body types. Figs can moisten the intestines and relieve constipation, promote breast milk production, making it suitable for those with constipation, indigestion and dry throat. Both candied dates and figs are high in sugar content so those with diabetes should avoid. If you are using dried figs, both the white or purple skinned ones are suitable. Note that dried figs that are overly white in color may have been bleached and may bring sourness to your soup. Be sure to choose a reputable place to buy from and try to choose ones that do not have additives. Tips: Appropriately add in ingredients to nourish yin and relieve dryness such as snow fungus, polygonatum, glehnia root, dried scallops, conch, and lotus root. Watercress soup with pear and polygonatum Effects: nourishes yin, clears heat and relieves dryness. Alleviates dryness induced dry eyes, dry mouth, and dry stool. Ingredients: 300g watercress, 2 pears, 1 carrot, 30g polygonatum, 3 figs (con’t in comment)