雖然這篇陰虛濕熱體質症狀鄉民發文沒有被收入到精華區:在陰虛濕熱體質症狀這個話題中,我們另外找到其它相關的精選爆讚文章
在 陰虛濕熱體質症狀產品中有92篇Facebook貼文,粉絲數超過29萬的網紅CheckCheckCin,也在其Facebook貼文中提到, 【夏天症狀】哪些人容易反覆中暑? ⭐在高溫下活動要量力而為 ⭐過度疲勞與睡眠不足都容易中暑 #星期一踢走BlueMonday 容易中暑的體質 夏天驕陽似火,曬一曬就大汗淋漓,有些人更見頭暈眼花、胸悶噁心、呼吸困難,瀕臨中暑邊緣!當身體機能未能有效調節體溫便會中暑,為甚麼有些人特別容易中暑呢?中醫...
同時也有2部Youtube影片,追蹤數超過80萬的網紅果籽,也在其Youtube影片中提到,踏入8月,暑氣未散。這種天氣出汗當然少不免,但如果汗水又臭又黃,就十分擾人。註冊中醫師梁尹倩表示進食油膩、辛辣或煎炸食物,以及濕熱會引致出汗有臭味,須從飲食上作出調理。 多汗主要有自汗和盜汗兩種情況,分別出現於各種體質。氣虛人士較容易有自汗的情況,主要是因氣虛、肺氣不足時,皮膚內的毛孔鬆散,促使汗...
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【戴口罩度日】口罩下依起棚牙等2秒就可以聞到有無口臭 ⭐長期戴口罩懶得喝水 ⭐口乾令口臭問題更嚴重 #星期四食材 瞬間消除口臭妙法 桂花 vs 薄荷 vs 檸檬泡水喝 疫症的出現,令我們長期戴着口罩過日子。炎夏出汗悶熱難熬,如講話後聞到口臭味更難受!造成口臭的原因眾多,可能是口腔清潔不當、牙周病...
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陰虛濕熱體質症狀 在 果籽 Youtube 的最佳貼文
2020-08-29 06:30:11踏入8月,暑氣未散。這種天氣出汗當然少不免,但如果汗水又臭又黃,就十分擾人。註冊中醫師梁尹倩表示進食油膩、辛辣或煎炸食物,以及濕熱會引致出汗有臭味,須從飲食上作出調理。
多汗主要有自汗和盜汗兩種情況,分別出現於各種體質。氣虛人士較容易有自汗的情況,主要是因氣虛、肺氣不足時,皮膚內的毛孔鬆散,促使汗大量排出。當中,伴隨的症狀有反覆感冒、怕風和容易疲倦。但如果排出的汗有臭味兼呈黃色,則是肝火盛或濕熱症狀所致的自汗。另外,盜汗是指睡覺時出汗的情況,熬夜或陰虛體質的人士最為常見。出汗之餘,伴隨的症狀還有五心煩熱、臉部泛紅、口乾和大便偏硬等。
果籽 :http://as.appledaily.com
籽想旅行:http://travelseed.hk
健康蘋台: http://applehealth.com.hk
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#果籽 #中醫 #冒汗 #濕熱 #自汗 #多汗 #StayHome #WithMe #跟我一樣 #宅在家 -
陰虛濕熱體質症狀 在 果籽 Youtube 的最讚貼文
2020-08-07 10:30:12找中醫調理身體,第一件事是「起底」。許多人以為自己如非寒底,就是熱底。其實,這是一個很籠統的分類。註冊中醫師倫中恩博士表示,北京中醫藥大學的王琦教授經過多年研究,歸納出人的體質可以分為九種,包括:氣虛質、陽虛質、陰虛質、痰濕質、濕熱質、血瘀質、氣鬱質、特稟質及平和質。你又屬於甚麼質?
氣虛質的人通常會聲線柔弱,好像不夠氣。他們外表瘦削、肌肉鬆弛,較其他人易出汗及感冒。倫醫師說:「氣虛的人容易有自汗症,即是稍作運動就渾身大汗,又或者睡覺時會盜汗。此外,部份氣虛人士或會患胃下垂或子宮下垂。」
氣虛質的人平日宜多吃健脾補氣的食物,如大棗、蜂蜜、扁豆、淮山、雲苓、白朮。不宜做劇烈運動,以防耗氣。建議做少量體能鍛煉及穴位按摩,如按摩足三里、氣海及關元。
果籽 :https://hk.adai.ly/appleseed
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#果籽 #體質 #中醫 #氣虛 #陽痿 #補氣 #StayHome #WithMe #跟我一樣 #宅在家
陰虛濕熱體質症狀 在 CheckCheckCin Facebook 的最讚貼文
【夏天症狀】哪些人容易反覆中暑?
⭐在高溫下活動要量力而為
⭐過度疲勞與睡眠不足都容易中暑
#星期一踢走BlueMonday
容易中暑的體質
夏天驕陽似火,曬一曬就大汗淋漓,有些人更見頭暈眼花、胸悶噁心、呼吸困難,瀕臨中暑邊緣!當身體機能未能有效調節體溫便會中暑,為甚麼有些人特別容易中暑呢?中醫理論認為以下三類體質人士要當心:
🤒 熱性體質
體質性偏熱人士常見眼乾目赤、口乾、尿少色偏黃、大便偏乾易便秘等症狀,體熱再加上暑熱就熱上加熱,增加中暑風險。
宜:清熱消暑,適量食用西瓜、哈密瓜、冬瓜、苦瓜等,適量飲用消暑茶療。
🤒 體虛人士
天氣炎熱,流汗增多會增加心肺負擔,氣虛與陰虛體質人士本身容易出現「自汗」(靜止時出汗)及「盜汗」(睡眠出汗,睡醒汗止),流汗過多會耗損心氣,受熱後更容易感到疲倦不適。
宜:氣虛人士宜補氣固表,適量食用北芪、黨參、太子參等食材;陰虛人士宜養陰,適量食用雪耳、花旗參、蜂蜜等食材。
🤒 濕重人士
濕度高天氣令人感覺更加熱,體內濕重人士情況一樣,他們的汗液較黏,脾虛以致無法把水份順利排出體外,有礙身體散熱,自然較易中暑。
宜:健脾祛濕,每日飲用米水,適量食用薏米、白扁豆、赤小豆等食材。
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
✔️CheckCheckCin 美茶推介:濕重
材料:赤小豆、眉豆、扁豆衣
功效:健脾祛濕,紓緩疲倦、渴睡、四肢重墜、水腫等症狀。
✔️CheckCheckCin 米水推介:朝米水
功效:保健強身,尤其適合脾胃虛弱及痰濕內盛體質人士。
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Which body constitutions are prone to heatstroke?
The scorching sun during summer causes us to sweat buckets, and some might experience dizziness, chest tightness, breathing difficulties, and even heatstroke! When the body fails to regulate the temperature in time, we can get a heatstroke.
Why are certain people prone to heatstroke? According to the Chinese Medicine theories, individuals with these three body constitutions need to be more mindful of the overheating condition.
🤒 Individuals with heat in the body
These individuals always experience dry eyes and dry mouth. Their urine is often yellow in color, their stools are normally dry, and they have constipation problems. When individuals with a hot body constitution are exposed to the summer heat, it is almost like adding fuel to the fire. This would increase their chances of developing a heatstroke.
To do: clear the summer-heat by eating watermelon, honeydew, winter gourd, and bitter gourd. Drinking herbal tea can also help cool down the body.
🤒 Individuals with a weak body constitution
Excessive sweating during summer will increase the burden of the lungs. Qi-deficient and yin-deficient individuals tend to sweat even when they are inactive or sleeping. Sweating profusely can damage qi in the heart, and the heat can lead to fatique
To do: qi-deficient individuals should replenish qi and strengthen the body by consuming Astragalus root, Codonopsis root, and Pseudostellaria heterophylla root; yin-deficient individuals should nourish yin by consuming an appropriate amount of snow fungus, American ginseng, and honey.
🤒 Individuals with accumulated dampness in the body
The humid weather makes us feel warm, and the same goes for individuals with accumulated dampness in the body. Their sticky sweat and weak spleen inevitably cause fluid to stagnate in the body. This would limit their ability to dissipate heat from the body, hence, increasing their chances of becoming heatstroke victims.
To do: strengthen the spleen and dispel ampness from the body by drinking rice water daily and consuming coix seed, white hyacinth bean, and rice bean.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
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#男 #女 #我煩躁 #我狀態OK #我疲憊 #我枯燥 #濕熱 #氣虛 #陰虛 #痰濕
陰虛濕熱體質症狀 在 CheckCheckCin Facebook 的最讚貼文
【戴口罩度日】口罩下依起棚牙等2秒就可以聞到有無口臭
⭐長期戴口罩懶得喝水
⭐口乾令口臭問題更嚴重
#星期四食材
瞬間消除口臭妙法
桂花 vs 薄荷 vs 檸檬泡水喝
疫症的出現,令我們長期戴着口罩過日子。炎夏出汗悶熱難熬,如講話後聞到口臭味更難受!造成口臭的原因眾多,可能是口腔清潔不當、牙周病等問題;飲水不足令口腔乾燥,唾液分泌不足;習慣性便秘人士,腸胃濕熱亦是常見的口臭元凶之一。遇到以上問題要對症下藥,才能從根本解決口臭症狀。想進一步減少嘴巴異味、保持口氣清新,可以適量食用薄荷或飲用桂花、檸檬水,記得不要下糖!兩者都有助清除口腔異味,特別是吃大餐、打邊爐或燒烤後可即時減少口氣味道。
桂花 ── 性溫,有安心寧神、暖胃止痛的功效。
薄荷 ── 性涼,有疏散風熱及透疹的作用,能紓緩風熱感冒而起的頭痛目赤、喉嚨不適、口瘡、熱咳黃痰、牙痛等症狀,對於風疹及消化不良也有紓緩作用,亦可令口氣清新。惟注意陰虛體質人士不宜多服。
檸檬 ── 性溫,能開胃消滯、生津止渴、消暑、安胎。能紓緩炎夏的無胃口、消化不良、潤膚及改善色斑等美顏功效。
✔️CheckCheckCin 美茶推介:玻璃肚
材料:茉莉花、桂花、淮山、炒扁豆
功效:疏肝健脾,紓緩壓力大或容易緊張所致的腸鳴、腹脹、胃脹不適、大便稀爛
注意:孕婦不宜
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Effective ways to get rid of bad breath
Osmanthus vs mint vs lemon juice
We are now used to wearing masks due to the pandemic, but it can be unbearable during summer when we can smell our own bad breath when we speak!
Many factors cause bad breath. Among them are poor oral hygiene and periodontal diseases. Not drinking enough water can lead to a decrease in salivation, hence, causing the mouth to become dry. Constipation and dampness accumulation in the intestines and stomach are also the main causes of bad breath.
To get rid of bad breath, we should get to the root of the problem. We can consume an appropriate amount of drinks that are made from mint, osmanthus, and lemon to keep our breath fresh. Avoid adding sugar to these drinks! These drinks can get rid of the bad odor in the mouth especially after having a heavy meal like hotpot and barbecue.
Sweet osmanthus - warm in nature. Calms the mind, warms the stomach to relieve pain.
Mint - cool in nature, and can dispel wind-heat, alleviate flu-related headaches, swollen and sore throat, mouth ulcers, hot cough with yellow phlegm, and toothache. Mint can also relieve pain caused by rubella infection and indigestion, as well as freshen one’s breath. Nonetheless, individuals with yin deficiency should not consume mint excessively.
Lemon - warm in nature and can stimulate appetite and relieve stagnancy, promote fluid production and quench thirst, clear summer heat, and stabilize pregnancy. It alleviates summer heat related symptoms such as lack of appetite and indigestion, and it can also moisten skin and improve discoloration on skin.
✔ CheckCheckCin Recommendation: Sensitive stomach
Ingredients: jasmine, sweet osmanthus, Chinese yam, fried hyacinth bean
Effects: Soothes the liver and strengthens the spleen. Relieves stress-induced stomach gurgling, abdominal bloating, loose stool.
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陰虛濕熱體質症狀 在 CheckCheckCin Facebook 的精選貼文
【合時湯水】土茯苓湯是家常清熱祛濕湯水
⭐祛濕功效強改善疲倦症狀
⭐解濕毒紓緩皮膚痕癢
#星期五湯水
土茯苓湯清熱止痕
夏天天氣炎熱潮濕,令到皮膚敏感、濕疹等皮膚痕癢問題特別容易發作,平日宜適量飲用有清熱祛濕、健脾功效的湯水調理身體,預防皮膚病發作,當痕癢發作時湯水亦可紓緩症狀。土茯苓是清熱解毒良藥,夏天常喝的祛濕茶中都會加入土茯苓,它有祛濕、解毒、止癢、利關節的功效,尤其適合濕熱體質人士食用,有助紓緩濕疹、皮膚痕癢等症狀。土茯苓有分鮮品和乾品,以鮮品功效更顯著,然而去皮切開後容易氧化,宜盡快使用;乾品則方便儲存隨時使用。
食材小貼士:
老黃瓜性涼,具清熱解毒、生津止渴和利尿消腫的功效,適合濕熱、陰虛體質、痛風、高血壓、高血脂等人士食用。要注意,脾胃虛寒者容易腹痛、泄瀉等都不宜服用。
土茯苓牛大力老黃瓜湯
功效:清熱祛濕、涼血止癢,紓緩皮膚敏感、濕疹引致的痕癢。
材料:鮮土茯苓300克(約半斤)、鮮牛大力80克(約2両)、老黃瓜1個、赤小豆30克、綠豆40克、生薏米40克、蜜棗2枚
做法:
1. 所有材料洗淨,鮮土茯苓去皮切塊;牛大力切段;老黃瓜去瓤切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
注意:脾胃虛弱、容易腹瀉者及孕婦不宜飲用。
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Smilax glabra soup to clear heat and relieve itch
The weather during summer is hot and humid, and very often, sensitive skin will develop eczema and other itchy skin problems. Hence, we should regularly consume soup that can clear heat, dispel dampness from the body, and strengthen the spleen. By doing so, not only can we prevent skin problems from developing but also relieve the itch on the body.
Smilax glabra (‘tu fu ling’) is an effective medicine to clear heat and toxins. The tea we drink during summer to dispel dampness also contains this ingredient. This Chinese herb can get rid of dampness and toxins, relieve itch, and is good for the joints.
Smilax glabra is especially suitable for individuals with the damp heat body constitution as it can relieve eczema and itch on the skin. You can find both fresh and dried ones in the market, but the fresh ones are more effective. However, it will oxidize very quickly once the skin is removed. Hence, fresh Smilax glabra should be consumed as quickly as possible. The dried products, on the other hand, can be stored more easily.
Tips on ingredient:
Old cucumbers are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat, and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note those with asthenic spleen and stomach and prone to diarrhea and loose stool should not have cucumber.
Smilax and millettia speciosa soup with old cucumber
Effects: clears heat and dispels dampness, cools blood and relieves itch. Alleviates itch induced by skin allergies or eczema.
Ingredients: 300g fresh smilax (around 1/2 catty), 80g fresh millettia speciosa (around 2 tael), 1 old cucumber, 30g rice bean, 40g mung bean, 40g coix seed, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel smilax and cut into pieces. Cut the millettia speciose into sections. Core the old cucumber and cut into large chunks.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Note: not suitable for those with asthenic weak spleen and stomach, those prone to diarrhea and those who are pregnant.
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