【 #童話夢想家 #媽咪寶貝親子朗讀練習 】

新一季的單元正式上線播出囉！
🎵現在在更多聲音平台，
也都可以收聽到「童話夢想家」。

🌾這一週以「食」為主題，來跟大家分享我們的朗讀與創作。

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《憫農詩》
唐朝　李紳

鋤禾日當午，汗滴禾下土。
誰知盤中飧，粒粒皆辛苦。

—————————

媽咪朗讀筆記：

第一首教給小皇冠的唐詩是《憫農詩》。
她唸起來很可愛！

為什麼想教小皇冠朗讀唐詩呢？
我一直很懷念小時候學習一些古詩、傳唱的歌謠，那時候聽著聽著就哼唱背起來了！
當時不見得理解詩篇或歌謠的意思，
但是隨著年齡漸長，這些音韻成了我的記憶，
隨著生活經驗和體會，咀嚼起這些詩篇變得有另一種感觸。

因為小皇冠還不認識字，所以我一句、一句帶著她複誦，這很需要耐心，有時候我和她也會卡在某些字句裡，但是，孩子，我們慢慢來！我們就這樣一篇一篇讀下去。

〓〓〓〓〓〓〓〓〓〓〓〓〓〓

•Podcast 播出
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〓〓〓〓〓〓〓〓〓〓〓〓〓〓

【烘焙小常識】第178篇
【破解長糯米與圓糯米的迷失】
端午節將至，
《粽子》是少不了的應景食品，
那綁粽子的米該用那種米呢？
在傳統上幾乎是：
🧑‍🍳南部粽用長糯米包麻竹葉
🧑‍🍳北部粽用圓糯米包桂竹葉
🧑‍🍳東部粽用 小米包月桃葉

※現在只談長糯米和圆糯米究竟有何不同？
問過幾家賣米的商家，
包粽子要用什麼米比較好？
回答的幾乎一致是長糯米。
但是翻開網路大部份卻說圓糯米好；
因為粘性佳、Q性好、柔軟足！

❓到底是長的好還是圓的好？
✳️根據我數十年，無數堂教學下來的經驗，
還是長糯米適合做油飯、飯糰、粽子、壽司🍣……等。
圓糯米適合做芋粿巧、客家菜包、米紅龜、米糕……等。
綜合糯米「實用定義」是：
鹹的用長糯米、甜的用圓糯米，
長糯米口感Q彈、圓糯米質地柔軟

✅因為長糯米的吸水量達到1：1(須浸泡4小時以上)
如果只浸泡2小時其比例是1：0.6～0.8
如果浸泡3小時其比例是1：0.7～0.9
如果浸泡4小時其比例是1：0.8～1.0
換句話說：
用100克的長糯米如果只浸泡2小時，
蒸好後最多是180克
用100克的長糯米浸泡3小時，
蒸好後最多是190克
用100克的長糯米浸泡4小時，
蒸好後最多可達200克
因為長糯米的吸水量大，膨脹度隹，Q度足，所以適合做飯之類的產品。

✅而圓糯米不一樣，它的吸水量只達50％～80％，
因吸水量不足，膨脹度不隹，只有天生的柔軟度，所以適合做粿之類的產品。
✳️但是「有機白糯米」又有點例外，無論是長的還是圓的，它的吸水量比一般的糯米要多一些
✳️所以無論是「水煮法」或是「水炸法」，在煮「有機白糯米」的時候應多加一些水，或在炸的時候多炸一點，就能達到柔軟Q彈的程度。
✳️還有「黑糯米」的吸水量驚人，須特別處理不在此話題範圍！
✳️以上的數字只是参考值結果並不一定會照這樣。
✳️因為米的新舊、品種、存放……等，都直接影響到吸水量。

好米也要搭配好產品，用對好方法，才能發揮其效果！
唐朝詩人李紳有句詩詞：
【鋤禾日當午，汗滴禾下土。誰知盤中飧，粒粒皆辛苦。】
意思是要我們體會農人的辛苦
才不會辜負上天造米的苦心，
更不該輕易浪費，辜負了稻農辛苦的栽種！
✳️【慈母手中線，遊子身上衣。稻田水中米，農人身上汗。】
✅今天適逢母親節，
＃祝福天下所有的媽媽都『健康平安！幸福快樂！』

🧑‍🍳國寶級糕點師傅與你
分享更多傳統小食

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《米桶發財法》(English version below)
STRIKING RICH WITH THE RICE BIN

年少時，吾突然意思到，吾的身段似乎「過於苗條」了，是時候讓它「蓬勃發展」。一來，能保護身邊的人，二來，在整體上，較爲健康，較爲好看些。於是，吾在食量上加倍，向同班同學借來一對九公斤重的啞鈴，勤做仰臥起坐、伏地挺身，以及使用其他運動器材。這些是吾室內強身健體的部份。至於室外的部份，較常較多的當屬游泳了。當年吾最喜用蛙式與蝶式，且每一次來回，喜「上岸」做仰臥起坐，及伏地挺身。吾不敢說吾的身材有多好多好，可確實有男女稱讚過，也起碼沒有多餘的贅肉。

除了室內室外的強身健體以外，吾還有一種獨特增強體魄的方法，那就是扛米。是的，妳你們沒聽錯，吾也沒搞錯。家父是位智慧型的嚴父，對他真的是又敬又怕。有一天吾鼓起勇氣，向他說吾想去幫家裡買米，他卻微笑的應允。這也是吾降生娑婆世間，首次體驗十公斤重，左右手各扛五公斤米的滋味。再加上那段路段來回，彷彿心中有首非常著名的詩在吟著，那即是：

鋤禾日當午，
汗滴禾下土。
誰知盤中餐，
粒粒皆辛苦。（一笑）

這種滋味實在是有夠勁！回到家時，家父依然微笑以對。雖然這初次買米的覺受，既新鮮又「夠勁」，吾並沒有退縮的心念，吾認爲這是很好的回報機會，也確實達於強健體魄。

吾，玳瑚師父，忠心祝願大家智慧增長，能辨別真偽，破除邪說歪道，無有恐怖，無顛倒妄想，快樂自在，究竟離苦。好些著重於外表的人，爲了擁有曼妙的身段，得以達於人衣合一的境界，（一笑）破釜沉舟式「棄米投美」，尤其是女有情眾。事實是她們不懂米，對於人體的益處。米是含著天上的甘露，地中的靈氣而生，是人類生存能量重要的來源。它可用來解毒、除煞、化煞、開光、治病、美容、護膚等等。很多女性瘦身減肥後，成功後身體卻有恙，原因雖有幾個，但不離因沒食米飯。潮州多出美女是事實，潮州美女的特徵在鳳眼膚白。爲什麼？因爲潮州人多以粥，及清蒸食物爲飲食習慣。米所含之豐富礦物質，乃人體所需重要礦物質。

米的種類有多種，一般我們較常看見的有，珍珠米、印度米、泰國香米、糙米、糯米，等等。這些米種皆有它們各自所屬之五行。若妳你確實清楚，妳你本身所需之喜用神，妳你可以選購旺妳你的米種，天天食之天天旺。這招本是發財的第一步，如此簡單如此實惠，可憐愚夫愚婦迷信不通，花巨額亂搞瞎搞的，搞了精疲力盡，始終搞慘自己及家人。如今吾，玳瑚師父，憐憫眾生而傳授此法，願得者利己亦利她他，多積陰德才好。買對了米，就將米用木質米桶裝起，再貼上一個滿字於米桶外。這是發財第二招。若妳你想將米桶置於櫥櫃的外上方，就請妳你將米桶隔離窗口，較聚氣處爲好。這是發財第三招。米桶發財法，人人能做，家家戶戶能做。豐衣足食的日子，已不遠啦！

............................

When I was still a youth, one day, I suddenly realized that I was perhaps too thin and it was time to beef up my physique. Firstly, I would be able to protect the people around me, and also look better and healthier on the whole. Thus, I increased my food intake, borrowed a pair of 9kg dumbbells from my classmate, diligently did push-ups and sit-ups, as well as used other exercising equipment. These were my indoor exercises. As for my outdoor activities, I mostly and frequently did swimming. My favorite strokes in the pool then were breast-stroke and the butterfly stroke. After every lap, I liked to get onto dry land and do sit-ups and push-ups. I dare not say how great my body was, however I did received praises from other men and women. At the very least, I did not have excess fat hanging off me.

Besides those indoor and outdoor body-building activities, I also had a special training method: carry rice sacks. Yes, you heard it correct. My father was an intelligent but strict disciplinarian, and I was often afraid yet in awe of him. One day, I summoned my courage and told him that I would like to help buy rice for the household. He agreed with a slight smile. Ever since my birth into this Samsara world, this was my first time experiencing the weight of lifting 10kg rice, with my left and right hands carrying 5kg respectively. Coupled with the journey to and fro, a famous Chinese poem seemed to sing from my heart:

Neath the midday sun he hoes his crops
His sweat moistens the soil between the stalks
Of food on the table who recalls
Each grain is produced through bitter toil

This experience was indeed something! As I got home, my dad still greeted me with a slight smile. Although my first experience of buying rice was refreshing and tough, I did not have any thought of backing off. I considered it as a good opportunity to repay my parents, and to strengthen my physique at the same time.

Master Dai Hu sincerely wish that everyone would gain wisdom and discern the true from the false, destroy evil speech and dishonest practices, not have fear and deranged delusions, have bliss and freedom and finally leave the realm of sufferings. There are many people who place a huge self-importance on their physical appearance. To have a graceful figure so as to reach the level of being one with their clothing, (laughs), they would burn their boats and forsake eating rice, all in the name of beauty. This is especially common among the ladies. The fact is that these ladies do not understand the benefits of eating rice for the human body.

The rice grain is birthed from the dew of Heaven and the spiritual qi of earth. It is an important source of survival energy for humans. It can serve as an antidote to poison, for removal and transformation of vile energies, consecration, curing of illnesses, beauty care, skincare, etc. After losing weight successfully, many ladies get stricken with ailments. Although there are several reasons to this, it is not far from not consuming rice. The city of Chao Zhou is famed for producing beauties, renowned for their distinctive elegant and almond-shaped eyes and porcelain skins. Why is that so? Because rice porridge and steamed food are staple foods of the people in Chao Zhou. The rice minerals prevalent in rice are vital minerals that the human body needs.

There are numerous types of rice, with the commonly seen grains like the pearl rice, Indian basmati rice, the Thai jasmine rice, brown rice, glutinous rice, etc. These various grains each have their own elemental types. If you are very clear about your favourable elements in your Bazi, you can purchase the suitable grain type, to gain prosperity everyday through your daily consumption. This is the first technique to striking great wealth. It is simple yet brings practical benefits. I pity the misbelieving men and women, who spent huge money only to act ignorantly, get drained of energy, and at the end, brought nothing but trouble to themselves and their families.

Today, I, Master Dai Hu, impart this method out of compassion for the sentient beings, and hope that those who benefits pay it forward to accumulate more hidden merits. After purchasing the right type of grains, store it in a wooden rice bin, and paste a paper, with the Chinese character "滿" written on it, onto the bin exterior. This is the second technique to more riches.

If you wish to place the rice bin on top of a cabinet, please place it away from the window, even better if it is at a spot that can accumulate Qi. This is the third step to greater wealth. This method of striking riches with your rice bin is applicable for everyone and every household. Get ready to welcome the days of great harvest and rice clothing!

************************

【開放預購】PRE-ORDER OPEN
《向善向上 2》Towards Kindness, Towards Betterment 2

30則真人真事的度眾故事 30 real-life deliverance stories of Master Dai Hu
全彩色的漫畫 Comics in full colour illustration
中英文翻譯 In both English & Mandarin
約200頁 About 200 pages

此書將於2018年11月底抵達新加坡，目前開放預購，預計11月30日之前以Smartpac寄出 （本地郵寄），屆時也會在台灣金石堂書局同步上架。價格大眾化，包涵全球運送，無需再付郵資。
歡迎大家踴躍支持，人手一冊，也可將此書贈送給鄉親父老、親朋好友，帶領他們向善向上，迎接更美好的未來！

https://booklaunch.io/masterdaihu/towardskindness2
.

This book will reach the shores of Singapore in end-November 2018. Right now, the pre-order is open and the books are estimated to be mailed out through Smartpac, by 30 November. At the same time, it will be on the shelves of Taiwan KingStone bookshop.

The economical price includes global delivery (Smartpac mailing for Singapore addressees, registered mail for overseas mailing).

https://booklaunch.io/masterdaihu/towardskindness2

客座教師：采風民俗學會執行長 呂江銘老師
文史工作者、家將達人、出版《家將》《官將首》《台灣家將大全》等多達17部著作
其中研究土地信仰著作有：《福氣興中和》《福氣旺板橋》《福氣祐新莊》《福氣臨土城》《福氣爚鶯歌》等書。

【跟土地有關的唐詩】
《憫農》唐。李紳
鋤禾日當午，汗滴禾下土；
誰知盤中飧，粒粒皆辛苦。

【跟土地公有關的俚語】
1.土地公無畫號，虎毋敢咬人
2.得失土地公，飼無雞
3.二月二，土地公搬老戲
4.土地公看傀儡

這些台語你都會念嗎？
你知道是甚麼意思嗎？

#台語學習 #古漢語 #古詩詞
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
#宅在家學台語 更多影片
消失中的台語！五大重點輕鬆學？
https://youtu.be/MoaTK2zng54
《楓橋夜泊》唐詩俚語台語教學
https://youtu.be/euv0vjMvB6g
《登鸛雀樓》 跟「日」有關的俚語？
https://youtu.be/vVUGRjmIVDM
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
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奇萊美地是來自花蓮壽豐鄉的有機農場，利用奇萊山下木瓜溪所孕育出來的山泉水種植有機無毒的蔬菜，而近期正推廣產地直送的服務，並有產品「12籃」有興趣可以到他們的FB逛逛。
大家應該都聽過這首唐詩，鋤禾日當午，汗滴禾下土，誰知盤中飧，粒粒皆辛苦，經過這次有機農場體驗，讓我更了解其中的意思。
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奇萊美地FB:http://bit.ly/30e36Vi
(可私訊小編詢問配菜籃「12籃」的資訊唷!)
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【食在好玩】
利用VLOG記錄各種生活!
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【認識均衡飲食】
1.了解食物的六大類及份數:https://goo.gl/3uiWCh
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營養初、營養吃、營養師，讓健康飲食的人生從這開始吧!!!