【濃痰化不開】你認識有化痰作用的水果嗎？

⭐緊記配合體質及症狀食用
⭐果肉果皮同樣有功效
#星期四食材

選對理氣化痰水果
咳嗽痰多時不敢亂吃水果？因為總覺得水果的果糖會惹痰！但如懂得選擇合適水果，更會有理氣化痰作用，例如蕓香科植物的黃皮、佛手柑、金桔、橙、橘、柚子等，如果屬風寒咳嗽，伴隨症狀為喉嚨痕、痰色白、鼻塞、鼻水較為清稀等，宜吃屬性偏溫熱的金桔、佛手柑及黃皮；如果屬風熱咳嗽，伴隨症狀為痰色黃而濃稠、喉嚨乾痛、口渴、易出汗、小便偏黃等，宜吃屬性偏寒涼的橙、橘及柚子。

金桔 — 性溫，有理氣解鬱、消食化痰的作用，對於有胸悶氣結、心情鬱悶人士最為適合，同時可紓緩因肝氣鬱結而引起的食慾不振。要注意脾胃氣虛者不可多吃。

羅漢果 — 性寒，具解暑清肺、化痰止咳、潤腸通便功效，適合風熱型感冒引起的咳嗽、喉嚨痛，亦適合熬夜、煙酒過多、飲食過度而導致的喉嚨痛、扁桃腺發炎、失聲及便秘等症狀。但要注意風寒感冒、咳嗽及脾胃虛寒者不宜多服。

黃皮 — 性溫，具行氣、消食、化痰功效，適合風寒咳嗽、食積不化、痰飲喘咳患者食用。

橙 — 性涼，可和胃寬胸、化痰潤肺，也有解噁心嘔吐、胸悶腹脹的作用，但多吃則會傷肝氣，有風寒感冒、寒咳人士忌吃。

橘 — 相比於橙及柑較細小，形狀扁圓，顏色比橙較紅，果皮較薄。橘性涼，有潤肺開胃、理氣化痰及止渴的功效，消化不良及身體有偏熱症狀人士尤其適合。已熟透變紅的橘皮曬出的就是陳皮，青的橘皮曬過就是青皮。有氣滯人士可適當地食用橘子，有助理氣。

柚子 — 性寒，有清熱消滯、下氣化痰、消食醒酒的作用，適合消化不良、胃脹、噯氣、宿醉未解人士食用，亦適合風熱咳嗽患者。氣虛體弱、脾虛便溏者不宜多食。

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Choose the right fruit to regulate qi and clear phlegm

When we are coughing up phlegm, we tend to avoid eating fruits because we believe the sweetness would trigger phlegm production. There are actually some fruits that can regulate qi and clear the phlegm. This includes plants from the Rutaceae family, such as Chinese wampi, bergamot, kumquat, orange, citrus, and grapefruit.

If we are down with wind-cold type of cough (other accompanying symptoms include itchy throat, nasal congestion, and clear and watery nasal mucus), you can eat fruits that are warm in nature, such as kumquat, bergamot, and Chinese wampi.

If the cough is wind-heat type (other accompanying symptoms include thick and yellow phlegm, dry and sore throat, excessive thirst, sweat easily, and yellow urine), it is best to consume fruits that are cold in nature, such as monk fruit, orange, citrus, and grapefruit.

Kumquat - warm in nature, helps to regulate qi and relieve depression, aid digestion and reduce phlegm. It is especially suitable for those for those with qi stagnation and tight chest, and those in bad mood. They help to relieve lack of appetite due to liver qi stagnation. Note those with weak spleen and stomach should not eat too many kumquats.

Monk fruit - cold in nature, helps to relieve summer heat and clear lung, relieve phlegm and cough, moisten intestine and relieve constipation. Suitable for those with hot-wind related cough, sore throat, as well as night owls, those who drink and smoke, overeating related sore throat, tonsillitis, loss of voice and constipation. Note that those with cold-wind related flu, cough and those with asthenic weak spleen and stomach should not consume.

Chinese wampi - warm in nature; helps with digestion, promotes the circulation of qi, and clears phlegm. It can relieve wind-cold type of cough and is suitable for patients with indigestion and phlegmatic cough.

Orange - cool in nature, helps to neutralize the stomach, reduce phlegm and moisten the lungs, and relieve nausea and vomiting. But overeating it can hurt your liver qi and it is not suitable for those with wind-cold flus and cold cough.

Clementine - they are smaller than oranges, shaped like a flatter circle, redder in color than oranges and have thinner peel. They are cool in nature and can moisten the lungs and improve appetite, regulate qi, reduce phlegm and relieve thirst. They are especially suitable for those with indigestion and those with heat-related symptoms. If you take ripe clementines with their red peel to dry, you will make dried citrus peel and unripe green skin after drying makes dried unripe citrus peel. Those with qi stagnation can appropriately eat tangerines to regulate qi.

Pomelo - cold in nature; helps to clear heat and relieve stagnation, clear qi and phlegm, aid digestion and help drunk individuals to sober up. It is suitable for people with digestion, bloating and belching problems, as well as those with a hangover. Individuals with a weak body, deficiency issue with the spleen and loose stools should not consume excessively.

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#男 #女 #我畏冷 #我煩躁 #咳嗽 #感冒

五款漫畫標 That Boutuque-y

Aberlour 6yo Batch 13 (49.9%, That Boutique-y, 50 ml.)
時間：4/11/2020
總分：82
Nose：甜甜的麥芽和香草，微微的穀物暗示，少許薄荷和花香，如少女般輕盈活潑，可惜慢慢的浮出些略苦的藥草和潮濕的麥稈，有一種西藥房的暗示，幸好稍縱即逝，又回復單純的麥芽甜
Palate：許多帶著青草、穀物味的麥芽甜，馬上轉換成柑橘、香草，奶油油脂很是充分，胡椒的辛香刺激則越喝越明顯，青草、檸檬、葡萄柚和柚子皮，油脂混合著少量的燒烤， 一點點麥芽牛乳、咖啡牛乳暗示
Finish：短~中，胡椒的刺激感混合著木質單寧澀，少許的麥芽甜，少量乳脂，一點點柑橘、柚子皮
Comment：酒標繪製的The Mash Tun是亞伯樂酒廠裡的威士忌酒吧兼旅店，利用花崗岩砌成的外牆相當古樸有味。不過由於熟陳時間僅有6年，偏青澀新酒的穀物、青草滋味還是出現在香氣口感中，而且香氣口感的中段也浮出一些西藥房的暗示，不知道是因為疫情消息看多了還是什麼。總而言之，這就是波本桶的亞伯樂風味嗎？有趣。

Balmenach 16yo Batch 8 (50.6%, That Boutique-y, 50 ml.)
時間：4/11/2020
總分：87
Nose：好甜的蜂蜜糖水、糖葫蘆，立即轉換成柑橘甜、茂谷柑甜，許多的奶油和乳脂，微微的青草與穀物，一點點柑橘皮的油脂，少許薑汁，一段時間後浮出略顯青澀的新酒感，再等長時間則全是暖暖的麥芽甜
Palate：一入口是帶著一些柑橘、柑橘皮油脂的麥芽、蜂蜜甜，加上少許葡萄柚、一些柚子皮以及一點點穀物和青草，大量的奶油和乳脂感，微微的蜜蠟，胡椒辛香刺激，淡淡的燒烤飄盪在後端
Finish：中，胡椒的辛香感累積增多，奶油油脂和蠟質，一些木質澀，麥芽、蜂蜜甜持續分泌，一點點燒烤橡木桶
Comment：這支酒雖然沒說明使用的橡木桶，不過應該是Hogshead，而雖然我的Balmenach經驗時在不多(應該酒友們都不多吧？)，但香氣和口感裡的柑橘甜汁和淡淡的穀物、青草與我印象、或想像中的酒廠風格頗為接近，但是口感裡的蜜蠟感有些其妙，或許只是油脂感表現的另一種型式。

Glen Spey 21yo Batch 4 (49.7%, That Boutique-y, 50 ml.)
時間：4/12/2020
總分：88
Nose：一開始充滿乳脂的香草甜，很快地轉化作大量柑橘甜，許多的柑橘、草莓果醬，透析出淡淡的燒烤橡木桶風，許多咖啡牛乳、麥芽牛乳，豐盈的果醬甜持續放送，有如一份豐盛的早餐
Palate：入口的第一印象居然是微微的鹹和充分的奶油油脂，少量青草，加上由鹹味反襯出來香草、柑橘、麥芽種種甜味，以及一些微苦的金桔、柚子皮，淡淡的燒烤橡木桶越喝越增多，許多木質單寧加上白胡椒的刺激，少量乳脂和花生、堅果
Finish：中，微微乳脂下，一些木質單寧澀感，柑橘、柚子皮油脂，柑橘、麥芽甜持續分泌，一點點鹹花生感
Comment：留下品飲紀錄的好處就是可以查考自己的品飲經驗，因為Glen Spey如此冷門的酒廠，我過去唯二的經驗是2011年1月，竟然已經是9年多以前，但印象並不差，所以香氣中傳來的果甜滋味確實很讓我喜歡，但一入口的鹹味卻讓我嚇一跳，幸好這種衝突充滿美感和樂趣，而反襯出的果甜也呼應著香氣，尾端微微的鹹花生或許來自中午閒來嗑牙的葵瓜子吧。

Blair Athol 21yo Batch 8 (51.5%, That Boutique-y, 50 ml.)
時間：4/13/2020
總分：90
Nose：前方一陣非常濃郁甜美的香草、柑橘、蜜蘋果、果醬、糖漿、糖霜，融在微微的奶油油脂中，而後浮出清爽的花香、年輕的木質和淡雅的麥芽、蜂蜜甜，再轉變為很女人香的脂粉甜，淡淡的薄荷、柔和的乳脂，擺放良久甜美依舊，非常舒服
Palate：乳脂、奶油與許多香草甜，立即釋出鳳梨、莓果、一點點蜜餞和梅子酸，粉粉的脂粉、麥芽甜，油脂的蠟質感相當清楚，但胡椒、薑汁的刺激如影隨形，一些年輕的木質和單寧感，淡淡的麥芽餅乾、阿華田
Finish：中~長，微微的莓果、鳳梨酸，麥芽甜持續分泌，少量的蠟質和木質單寧，胡椒的刺激停留在舌面
Comment：我快要成為Blair Athol的粉絲了，如今看到這間酒廠的裝瓶都眼睛一亮，不過最好不要太過張揚，免得像過去的Clynelish、Craigellachie變得炙手可熱。主要原因在於我愛女人香，口感又特重酸甜平衡，這些我喜愛的風味屬性都可以在這支酒裡找到。喔，忘了說，口中延續不斷的辛香說明了她表面上雖然溫柔可人，個性卻可潑辣得很！

Tobermory 24yo Batch 10 (49.1%, That Boutique-y, 50 ml.)
時間：4/14/2020
總分：90
Nose：淺淺的奶油油脂下，浮出淡淡的糖蜜和少許麥芽甜，一些輕柔的水果蛋糕，少量花香與薄荷，等候一段時間，偏向蜂蜜、太妃糖、堅果和肉桂的雪莉甜逐漸興盛，許多麥芽甜和微微的巧克力，並加入越來越多的橡木桶，一反原來的輕柔轉為剛硬
Palate：以蜂蜜、麥芽甜為主的雪莉，甜蜜蜜的奶油油脂，少許太妃糖、柑橘甜和許多的甘草，少量柑橘皮油脂，胡椒、荳蔻的刺激十分清晰，紮實的輕燒烤橡木桶，乳脂，少量的堅果，一點點消化餅乾、麥芽牛乳
Finish：中~長，輕輕柔柔的麥芽、蜂蜜甜延續，少量乳脂、麥芽牛乳、可可亞
Comment：香氣的變化很奇妙，一開始顯得有些輕描淡寫，雖然溫婉，卻不足以表現出老酒的風華，不過等候一段時間，2nd-fill雪莉桶(我猜啦)的味道越來越興盛，摻入橡木桶後線條轉成乾淨而剛硬。但最令我滿意的還是口感，即便沒有太多複雜的變化，卻很舒適的讓我一口接一口的喝，展現的確實是老酒該有的雍容風味。

📌經期三大禁忌飲品

溽暑悶熱難耐，除了冰涼冷飲是禁忌，有些飲品即使「常溫」，或是帶有酸味、本身屬性寒涼以及酒精類飲料都是地雷飲品，月經期間的女性通通都不能喝。

🈲禁忌1／酸味飲品：檸檬水、金桔檸檬、酸梅汁、果醋
易使月經期間的經血量減少。

🈲禁忌2／屬性寒涼飲品：西瓜汁、蘆筍汁、椰子汁、仙草茶、綠茶、青茶
容易造成寒凝血瘀，影響經血排出。

🈲禁忌3／酒精類飲品：紅酒、白酒、梅酒、水果酒
容易延長經期時間