【見字飲水】人人都會飲水，真係個個都識點飲水？ ⭐運動飲水大有學問 ⭐如果尿液變深黃代表身體缺水 #星期二提升正能量 運動前中後補水法 做運動出汗會令身體大量流失水分，必須飲水補充，等到口渴才飲水已經太遲，應該在運動前、中、後期都適量飲水，一般運動飲清水已經足夠；運動飲料只適合進行劇烈運動，如馬拉松、打籃球等大量流汗後飲用，消耗量不足又過量飲用容易致肥。也建議大家運動前後飲用米水，迅速補充體力。 運動前飲水： - 運動前30分鐘飲用約100-150毫升水 - 如果進行戶外活動，運動前飲水尤其重要，有助預防中暑 - 冬天宜喝暖水幫助暖身 運動中飲水： - 感到口渴要適量飲一兩口水 - 未有口渴感覺，亦建議每15-20分鐘飲50-100毫升清水 - 補水次數跟據運動時間長短、強度、環境等有所不同 運動後飲水： - 切勿一時間狂灌大量水份，以免導致「中水毒」低血鈉的情況 - 運動後兩小時內，分數次飲用300-500毫水清水，讓身體逐漸吸收 *飲水量按天氣、體質、運動強度等因素而每人不同，以上飲水量只作參考用途。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Hydration before, during and after sports We are bound to lose fluid when we sweat during sports. Hence, we must rehydrate the body regularly. In fact, we should be drinking water even before we feel thirsty. It is important to drink enough water before, during, and after sports. Drinking plain water is good enough, but we can opt for isotonic drinks for more intense and sweat-inducing sports such as marathon and basketball. Please be mindful that excessive consumption of isotonic drinks can cause fat to accumulate if we do not exercise enough to burn the calories. It is also good to drink rice water before and after sports to replenish our stamina. Before sports: - Drink 100-150ml of water 30 minutes before the session - This is especially important for outdoor sports to prevent heatstroke - Opt for warm water in the winter to keep the body warm During sports - Take a sip or two when you feel thirsty - Try to drink 50-100ml of water every 15-20 minutes even when you are not thirsty - Hydrate the body according to the duration and intensity of the sports as well as the environment After sports - Avoid gulping down a lot of water in one go, as it could cause water intoxication (when the amount of salt and other electrolytes in your body become too diluted) - Drink 300-500ml of plain water in stages within the next two hours, so the body can gradually absorb the liquid *The advice above is just for reference. Adjust consumption of water according to the weather, individual's body condition, and the intensity of the sports. Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. #男 #女 #我狀態OK

周國賢 ENDY CHOW // 形勢壞透只好對抗 說實話，七月我只想做這件事。這幾個星期香港不停有很多限制，身為獨立傳媒沒有太多掣肘，這是我認為的一種權利，一種責任，暫時也是一種自由。 封面的衣服 #明就明 「堅信」- 六月飛霜後，大家還剩下什麼可以堅信，是真相還是𥌓光？你還想看到這現象嗎？承接行為上的堅持和堅守，我認為最重要LAST BUT NOT LEAST是精神上的堅信。精神是一個人的靈魂，主導並影響你的心思行為，若果精神崩潰，一切尤如世界末日。信念給人希望，溝渠中的一道𥌓光通向光明世界。我問ENDY對香港年輕人有麼鼓勵，「用心讀書，見字飲水！」他嘆息他那代太幸福了，二十多歲時只是玩樂，但現今一代要背負的東西卻是太沉重。「不要氣餒！一定要堅持，相信自己內心的感覺。人人都覺得對的東西，如果你覺得不對，你相信自己的感覺，即是我現在這樣說你也可以不要相信我，但你要相信你的感覺，相信自己。」要堅信自己的感覺之先，要訓練自己能有正確判斷，BE OPEN MINDED，「我每看完一本書或學懂一個知識，我是會減走身上一些沒用的垃圾，不要加而是學懂減。我覺得我人生就是要減到去最自在、最爽、最無牽掛、最瀟灑，我要找回瀟灑的狀態。」唯有與時並進跟不斷學習才能清楚堅信不多餘而對的事情。   筆者後記   除了認為七月這個專題邀請周國賢最適合不過，本人其實也是私心飯，從他的作品和之前訪問認識到他看似剛烈男漢子但有那般情緒的細膩，心有一份矛盾，所以反叛，內裡仍然希望保持真誠單純。不是想攀附什麼，同為人馬的我卻身同感受，尤其別人看覺瀟灑，大喇喇給人正能量，自己卻自覺拖泥帶水，容易比人影響，沉鬱感性，因此他某程度也成為我心中的偶像和做人目標。傾談舒服輕鬆，感謝他願意沒包袱率直坦誠地分享內在的想法，平日閱讀很多又作禪修的他與我們有很多思想交流，就例如斷捨離地慢活、過份正面的東西只是逃避。一個很有想法內容的人，相信他畢生也會在追求學習並了解自己，他說他經常沒信心，其實這便是他最值得自我欣賞之處。 . @mindly.journal #MINDLYCOVER #SHARETHESAMEMIND Feature - @koholaendy Fashion director, stylist & text - @syanleung Photographer - @hungmc Makeup - @vinciwinkidotcom Hair - @evechiuhair @w.work.shop Videographer - @tsangming122 Producer - @bonnerfly Styling assistant - @wacko_sam Wardrobe - @chanel @dior @Valentino @emporioarmani @Loewe @ferragamo @maisonmargiela @Dsquared2 @TakeshyKurosawa_official @yoox #周國賢​ ​​​#ENDYCHOW​​​​​ #Zarahn #CHILDRENSONG #時間的初衷 #一秒拳王 #地下街 #目黑 #fashioncover #fashionstory #fashioneditorial #fashionmakeup #fashionhairstyling #fashionstyling #fashionphotography #fashionshoot

【6.12：追求民主、自由、公義和法治的聲音，依然是佔香港的大多數】 ——————————— 文遠交低話大家記住一定要撐 #文遠Patreon 呀！ ⭐️支持文遠⭐️請訂閱Patreon⭐️ ⭐️Please show your support by subscribing to Avery’s Patreon ⭐️ (Link in bio) ——————————— 兩年前的2019年6月12日，我們香港人團結一致地，至少暫時阻擋了送中條例的立法。雖然當年我們成功阻截了送中條例，但是當時政權察覺到，就算由它們佔據了立法會的大多數，我們民主派還是有能力去抵抗，所以現在它們推出了新的選舉制度。在新制度下，立法會的代表性和人大政協已沒有多大差別，更加無需再討論是否參選或如何投票。 但我還是要提醒各位，縱使今天的狀況有多艱難，縱使政權如何出盡茅招也好，記住、記住、記住，我們在香港追求民主、自由、公義和法治的聲音，依然是佔香港的大多數。正正是因為我們佔據了大多數，這個政府才會出盡茅招去扭曲現時的議會，去扭曲全個制度，它們甚至乎扭曲了整個遊戲規則還不夠，還要將任何反對抱異見的人掃入監倉。 您鎖得住我的肉體，卻鎖不了我的靈魂，更加鎖不了我把口！希望各位在牆外的朋友，尤其是今天這麼熱的日子，見字飲水，KEEP 住我們的動力，我們終有一天是會勝利、是會成功的！ ——————————- ［6.12: Voices in pursuit of democracy, freedom, justice and the rule of law are still the majority in Hong Kong］ Two years ago, on 12 June 2019, we in Hong Kong united to stop, at least temporarily, the Extradition Bill. It is very important to note that on that day, we showed our courage and solidarity in Admiralty. Although we have succeeded in stopping the Extradition Bill back then, look at Hong Kong today - we are still under the shameless Carrie Lam regime. At that time, the regime realised that even if they had the majority in the Legislative Council, we democrats were still capable of resisting, so now they have introduced a new electoral system. Under the new system, the representativeness of the Legislative Council is not much different from that of the National People's Congress and the Chinese People's Political Consultative Conference, and there is no need to discuss whether to run for election or how to vote. I must remind you that no matter how difficult the situation is today, no matter how hard the regime tries to suppress us, REMEMBER - the majority in Hong Kong are in the pursuit of democracy, freedom, justice and the rule of law. This is precisely why this government has gone to great lengths to distort the current legislature, to distort the whole system, and they have even gone so far as to throw anyone in opposition into jail. You can lock up my body, but not my soul, and not my mouth! I don't know when I'll be back, but I hope that all of you outside the walls, especially on such a hot day, will take care of yourselves! #612 #hongkong