【學佛Q&A】打坐久了會不會有蘿蔔腿？ 有些愛美的女性會擔心長時間禪坐，腿會變成蘿蔔腿而不敢學打坐，其實是完全不必要擔心的。 日本的傳統女性生活起居，習慣跪坐，由於長期將臀部壓在小腿上，導致小腿血液循環不順暢，久而久之就變成蘿蔔腿。如果又從事粗重的農務，小腿會更粗壯有力。 禪坐的功能之一，便是能放鬆身體，促進血液循環，讓氣血暢通，因此腿部線條會更優美不浮腫。再加上禪坐前後，都會全身按摩與運動，因此長期禪坐，人會看起來更容光煥發好氣色。 --本文摘自《禪修入門50問》 更多學佛Q&A https://pse.is/39kvyp #學佛問與答

【乞～嗤～】寶寶流鼻水是傷風還是鼻敏感？ ⭐自小遠離生冷食物調理體質 ⭐一歲起可每天飲用米水健脾胃 #星期二提升正能量 判斷嬰兒鼻敏感 鼻敏感是很常見的過敏症狀，在香港每4名兒童便有1人患有鼻敏感，成因分為先天與後天，如父母其中一方為過敏體質，就有1/3機會遺傳給下一代；如父母雙方都屬過敏體質，遺傳給下一代的機率高達3/4以上。 鼻敏感常見症狀為流鼻水，但嬰兒的鼻腔黏膜脆弱敏感，接觸到刺激物，如溫度改變、灰塵等就容易流鼻水，如何分辨寶寶患有鼻敏感？要靠父母細心觀察寶寶的日常習慣與症狀，如發現情況持續，要帶寶寶就醫處理。 鼻敏感嬰兒常見症狀： - 連續性噴嚏 - 多流清鼻涕 - 眼紅，多流眼水 - 鼻塞，經常張口呼吸、發出鼻鼾，甚至影響睡眠質素，以致日間容易疲倦 - 眼鼻痕癢，不時用手捽眼與鼻 - 黑眼圈，因為鼻三角血液循環不好而形成 從中醫角度看，小朋友「臟腑嬌嫩，形氣未充」，即器官還未發育完善、尤其脾、腎三個臟腑較為虛弱的話，就容易患上鼻敏感，自小好好調理體質，少飲食生冷，有助減低鼻敏感對生活、睡眠及學習的影響。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Identify infant nasal allergy Nasal allergy is common, as one in every four children in Hong Kong suffer from this problem. Some are congenital, while some would acquire this problem as they become older. If either of the parents has allergy problems, the children would have 1/3 of the chance of inheriting it. If both parents also have the same issue, chances for their children to inherit this health condition would be more than 75%. The most common symptom of nasal allergy is runny nose, but since the nasal mucosa of a toddler has yet to fully develop, it is weak and sensitive. Hence, a sudden temperature change and dusty environment can cause the toddler to have a runny nose. How do we know if the baby has a nasal allergy? Parents would have to observe the child’s symptoms closely. If the condition persists, do seek proper medical treatment. Symptoms of a nasal allergy: - incessant sneezing - clear-fluid runny nose - red and teary eyes - nasal congestion; the baby has to breathe through his or her mouth, keeps snorting, feels tired easily during the day, and unable to sleep well - itchy eyes and nose; constantly scratch them to relieve the itch - dark circles due to poor blood circulation around the nose From the perspective of Chinese Medicine, children’s internal organs are tender and are yet to form completely. Hence, their lungs, spleen, and kidneys are still very weak, making them an easy victim of the nasal allergy. With proper care and diet (consume less raw and cold foods and drinks), parents should be able to help the children reduce the negative effects nasal allergy has on their lives. (To be cont in comment column)

養生的概念現在已經越來越深植人心，除了食補、運動，你可能還不知道還可以靠喝茶😋 但是這個茶可不是飲料店的泡沫紅茶或者無糖綠茶喔，養生的東西容不得半點添加，茶也一樣 今天要跟大家介紹的是來自於百年老店青草行的曜茶 曜茶草本的養生中草藥茶，完全無咖啡因，不同於一般茶包，是由本草綱目上記載的白鶴靈芝、香茅草、薄荷葉及金銀花四款中藥材調配而成 醫書上都有記載 白鶴靈芝俗稱靈芝草，效用潤肺止咳，平肝降火，消腫解毒，對高血壓，糖尿病，肝病，肺結核，脾胃濕熱，結核，濕疹等都有調理作用 藥用香茅草可治胃痛、腹瀉、頭痛、發燒、流行性感冒、抗菌、促進血液循環及細胞代謝、促進消化、除臭、減肥、防止貧血、滋潤皮膚...等。 薄荷葉的養生功效清利頭目、疏散風熱、利咽透疹 金銀花又名忍冬功效堪比「中藥抗生素」，功效堪比「中藥抗生素」 上述四種中藥材都具有祛濕效果，針對於女性很多的像是四肢冰冷，血液循環不好都很有幫助 而且不同於市面的傳統茶包，是採用較環保的食品級濾紙，熱水沖泡也不會如一般傳統茶包融出棉絮影響風味與口感 獨立的包裝也非常適合隨時隨地沖泡，不會因為開封受潮問題影響茶的品質 茶包很大包，一包可以再次回沖，曜茶草本養生飲不含任何咖啡因，循環差、代謝不好、易水腫、易痛經都很適合，也不用擔心喝了會睡不著覺👍 #茶#好茶#喝好的茶#手腳冰冷#生理不順#草本#曜茶 本文皆為本人親自試用過後的體驗心得(非商業性質)僅供參考。產品成分及功效說明,引用商品官網(含官方公開平台)所載,不等於宣稱具有療效,每個人使用習慣、體質、膚質皆有不同,實際效果依每人實際體驗為主。