【濕重人生】人很累到心都累？

⭐濕重非一天建成
⭐健脾胃需持之以恆
#星期二提升正能量

甚麼是濕重？
很多香港人經常說自己濕重，究竟何謂濕？濕邪是中醫理論中六淫（風、寒、暑、濕、燥、火）之一，濕重即是體內聚積了濕氣未能排出體外，如果睡眠時間充足但睡醒仍感疲倦、容易出汗，汗較黏、胸悶、無食慾、肌肉鬆軟型肥胖、水腫、大便稀爛甚至黏廁所，種種症狀顯示你濕重。

平日常吃生冷、煎炸重口味食物、飲食不定時、思慮過多都會損傷脾的功能，脾失健運，水濕停留體內，就會出現濕重症狀。

想祛濕要從生活做起，多吃健脾祛濕食物例如薏米、淮山、眉豆、茯苓；多吃粗糧食物如番薯、薯仔、小米、淮山等；少吃生冷、煎炸、甜膩、滋補食物；多做運動排汗；每日按壓足三里穴；每日飲用一杯米水，都有助健脾祛濕。

足三里穴
功效：調理脾胃、補中益氣、通經活絡、疏風化濕。
位置：位於外膝眼（膝蓋側的凹位）對下4隻手指下的位置。
按法：拇指指腹以陰力按揉約2-3分鐘。

✔推介米水：朝米水
材料：紅米、白米、薏米
功效：去水腫、消胃脹、改善面黃

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What does ‘dampness in body’ mean?
Many Hong Kong folks often say they suffer from heavy dampness in the body, but what does it really mean? The dampness pathogen is one of the six evils in the Chinese Traditional Medicine theories (wind, cold, heat, damp, dryness, and summer heat).

Dampness refers to the stagnation of dampness in the body. If a person has had enough hours of sleep but still experiences fatigue, chest tightness, appetite loss, produces sweat that feels sticky; with loose muscles and plump-looking, has water retention problem, and produces loose stools that stick to toilet bowl, these symptoms indicate dampness in the body.

Eating raw and cold food, deep-fried and heavily seasoned food, having irregular meals and overthinking would disrupt the functions of the spleen and its transportation function, causing dampness to stagnate in the body, hence developing symptoms of dampness.

In order to get rid of dampness, make some changes in your lifestyle. Eat more food that will strengthen the spleen and eliminate dampness, such as barley, Chinese yam, black-eyed pea and poria; eat more coarse grains such as sweet potato, potato, rice, and Chinese yam; avoid eating food that are raw and cold, as well as those that are overly sweet and nourishing; exercise more often; massage Zu San Li acupoint on a daily; drink a cup of rice water daily to help strengthen the spleen and eliminate dampness from the body.

Zu San Li Acupoint
Effects: strengthens the spleen and stomach, clears heat and dispels dampness
Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap.
Method: Gently press with your thumb and massage for 2-3 minutes each time.

✔Rice Water Recommendation: dawn rice water
Ingredients: Red rice, White rice, Coix seed
Effects: Reduces water retention, relieves abdominal bloating and improves yellowish complexion

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#男 #女 #我狀態OK #我疲憊 #痰濕 #減肥

【12天米水健脾胃大挑戰】送你朝夕紙包米水！

想試試每天飲朝夕米水健脾胃嗎？和我們分享你想紓緩的健康問題，就有機會獲得朝夕紙包米水各一箱（共24包），幫你健脾胃，讓你好面色、好精神，消化力及排水力更佳！

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【你健康嗎？】
身處生活步伐急速的香港，幾乎人人都處於亞健康狀態，未必有甚麼大病，但總是腸胃差、面色差、精神欠佳、水腫等小毛病纏身。
CheckCheckCin致力推廣中醫「治未病」的理念，中醫理論認為「脾胃為後天之本」，養好脾胃，等於養好消化系統，擁有健康基礎。如何可以健脾胃？建議大家飲用「米水」，用紅米、白米及生薏米煮成，此配方屬性平和，適合男女老幼飲用，每日一杯米水就能減低脾胃負擔。

如果你想改善健康問題，誠邀你參加「12天米水健脾胃大挑戰」，透過每日飲用米水，養成健康好習慣，把你心目中最煩厭的健康症狀踢走！只要回答以下問題，即有機會獲贈朝夕紙包米水各一箱，接受12天米水健脾胃大挑戰，每日飲用紙包朝米水及紙包夕米水各一包，連續12天，感受飲用前後的健康變化。

CheckCheckCin 紙包米水系列
朝・米水
成份：水、紅米、白米、冰糖、生薏米
功效：為辛勞一天注滿動力

夕・米水
成份：水、紅米、白米、黑芝麻、冰糖、黑豆
功效：趕走疲憊，減低虛耗

只要回答一條問題，最有心思的分享即有機會贏走紙包朝夕米水套裝（每份套裝為紙包朝夕米水各一箱，每箱12包，共24包）﹗(名額50位)

問題：你有甚麼健康症狀希望透過米水去改善呢？

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截止日期：2018年 10 月 19 日

*公佈方式：得獎者將有專人以電郵通知領獎事宜

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CheckCheckCin 紙包米水系列
朝・米水
成份：水、紅米、白米、冰糖、生薏米
功效：為辛勞一天注滿動力

夕・米水
成份：水、紅米、白米、黑芝麻、冰糖、黑豆
功效：趕走疲憊，減低虛耗

Paper Pack Rice Water is Arriving at Ztore!
Since we’ve launched our paper pack rice water, a lot of people have shown interest and inquired about delivery services. We are now happy to announce that our paper pack rice water is available at the online shop Ztore! To make online shopping easier, you receive free delivery with $350 purchase. Be sure to start the habit of having rice water daily and this is another convenient choice for you.
CheckCheckCin Paper Pack Rice Water Series
Dawn Rice Water
Ingredients: water, red rice, white rice, rock sugar, coix seeds
Effect: Fuel up for the day
Dusk Rice Water
Ingredients: water, red rice, white rice, black sesame, rock sugar, black beans
Effects: relieve fatigue, reduce depletion

材料
青木瓜 2個
准山乾品 約10片
生熟薏米 適量
細瑤柱 約 15粒
豬展 約一斤
果皮 一片
蜜棗 3粒
清水約2500毫升
粗鹽 適量