https://youtu.be/8tGrPOd9CkA

Oxtail Soup (HK Style Borscht)🫕Richly Flavored😋Loaded with Protein, Collagen & Fibers👍

牛尾湯(港.式羅宋湯)!
味道濃都,又含大量蛋白質骨膠原及蔬菜纖维!
Oxtail Soup(牛尾湯)

西洋菜湯 https://www.youtube.com/watch?v=NOVmADL9fyY
滋潤補腦湯
https://www.youtube.com/watch?v=CYQZ21BsxO0&t=3s
紅青蘿蔔豬骨湯
https://www.youtube.com/watch?v=RHrrMRQQ9X4&t=6s
粉葛去濕湯
https://www.youtube.com/watch?v=nG13XW7a_w8&t=35s
番茄牛肉湯
https://www.youtube.com/watch?v=DVMgj92TKr8&t=2s
紅衫魚湯
https://www.youtube.com/watch?v=gEB-IlZqRug&t=7s
魚仔木瓜湯
https://www.youtube.com/watch?v=SQgNa1NEGmc
鮮淮山鮑魚湯
https://www.youtube.com/watch?v=mkeRAg1f_7c
蓮藕章魚湯 🏆🏆🏆
https://www.youtube.com/watch?v=SJcSO4nDv34
紫菜魚蛋湯
https://www.youtube.com/watch?v=vO6jztsKyos
梭羅魚湯
https://www.youtube.com/watch?v=8beNqwiPl_4&t=1s
石九公養顏湯
https://www.youtube.com/watch?v=2x2aUx1Tzaw
蓮花雞湯
https://www.youtube.com/watch?v=s-habIxUjIo&t=6s
冬瓜盅
https://www.youtube.com/watch?v=lVmabn5O_dE
勝瓜豆腐肉片湯
https://www.youtube.com/watch?v=UbN06dgIaHo
花生眉豆雞腳節瓜湯
https://www.youtube.com/watch?v=MjBNo8pBbC4
油豆腐粉絲湯
https://www.youtube.com/watch?v=4w0DEkGszi0&t=47s
木瓜魚尾湯
https://www.youtube.com/watch?v=XeI2BhN0-cc
鮮茄豆腐羹
https://www.youtube.com/watch?v=9mK7Uw5pXLs
雪耳豬展湯
https://www.youtube.com/watch?v=0HfUK8ch3sM&t=20s
豬潤瘦肉滾節瓜
https://www.youtube.com/watch?v=iQZMjkLFpzY&t=10s
大豆芽菜煮兩味湯
https://www.youtube.com/watch?v=p1rItkv1SsI
粟米魚肚羹
https://www.youtube.com/watch?v=1xmJEowGJoE&t=3s
金絲白浸臘腸湯
https://www.youtube.com/watch?v=GaFi4ZQHZwE&t=550s
勝瓜浸 九肚魚
https://www.youtube.com/watch?v=WlJzKv6NT_c&t=4s
油.浸黃釘
https://www.youtube.com/watch?v=Ekvp31mEGrc
芥菜鹹蛋皮蛋湯
https://www.youtube.com/watch?/watch?v=8LwNnRIStdI
芫茜皮.蛋魚片湯
https://www.youtube.com/watch?v=N1Mosjy5dfE

最近多咗心機煲粥比三王子食😂😂

材料有雞，瘦肉，豬骨，日月魚，栗子，杞子，黑豆，黑花生，紅棗，無花果，粟米，薯仔，洋蔥，蕃茄。

呢個湯真係好好飲😆

我會加入薯仔，蕃茄，豆腐，紅蘿蔔，全部少許和切碎，然後加入粥一齊煲。圖中未加，冇影到。

🥰 一碗靚湯! 一啖喚醒媽媽愛的味道!
🇭🇰 品牌: #Souper
▫▫▫▫▫
📍官方網站: https://www.hksouper.com/
▫▫▫▫▫
🔴Yanyan食評:

由細到大，媽媽都會每日煲湯給我🥰。由細到大，我都被灌輸喝湯的重要性🤣。除了勤用護膚品和吃保健品外，喝靚湯也是保養皮膚和強健身體的一個好方法哦~

不過香港人工作繁忙🙈，又有多少人成為打工仔後或結婚搬走後，有時間煲湯給自己呢~ 香港品牌 靚湯 Souper🔸主打新鮮足料、健康、無添加的原汁原味老火靚湯! 利用125度⾼溫殺菌抽真空技術，湯品可保存超過一年，並不用添加防腐劑或放入雪櫃，🤗超級方便!

8款口味，🥣包括: 椰皇花膠燉雞湯、粟子螺頭燉瘦肉湯、蟲草花太子参粟米燉瘦肉湯🌽、雪耳木瓜燉雞腳湯、蕃茄薯仔洋蔥牛𦟌湯🧄、章魚蓮藕煲豬手湯🐙等等，價錢由$63-118不等。當中我最愛椰皇花膠燉雞湯😍，湯包內真的有一片大花膠，滋陰養顏，一啖喚醒媽媽愛的味道❤️!
▫▫▫▫▫
我的飲食&旅遊&美容生活分享平台:
💖 Media Get Ready 香港: [ Foodieyanyannn ]
💛 OpenRice Hong Kong : [ Lokyanyan ]
❤️ Instagram: [ Foodieyanyannn ]
🧡 Facebook Page : [ Foodieyanyannn ]
💜 Dianping : [ Foodieyanyannn ]
💙 Google & Tripadvisor : [ Lokyanyan ]
💚 Blog : [Japanholicc日本旅遊美食情報 ]
https://foodieyanyan.wixsite.com/japanholicc
▫▫▫▫▫

⬇️⬇️English recipe follows ⬇️⬇️
牛尾湯：

材料：
急凍牛尾2磅
蕃茄3個
洋蔥半個
紅蘿蔔半個
椰菜（細）半個
薯仔（大）1個
橙皮1片
薑1舊
蒜頭3粒

烹調：
1. 煲滾1煲水，熄火，放牛尾落煲，浸至牛尾完全解凍。
2. 洗乾淨煲。
3. 洗乾淨牛尾，放入煲。
4. 橙皮，清水浸15分鐘，洗淨，放入煲。
5. 蕃茄洗淨
洋蔥切條
紅蘿蔔切條
椰菜切小塊
薯仔1開4，放入煲
薑，切片，放入煲
蒜頭，去皮，放入煲
6. 加1升水落煲，大火煲滾後，轉中慢火，煲1小時。
7. 過了45分鐘，取出橙皮，轉大火，加入紅蘿蔔及洋蔥，滾起後，轉中慢火煲15分鐘。
8. 加入蕃茄及椰菜，再煲15分鐘。
9. 加入少許幼鹽及糖1茶匙，滾起，完成，可享用。

Oxtail soup:

Ingredients:
Frozen oxtail 2 lbs
Tomatoes 3 Nos.
Onion 1/2 No.
Carrot 1/2 No.
Cabbage (small) 1/2 No.
Potato (large) 1 No.
Orange peel 1 slice
Ginger 1 No.
Garlics 3 Nos.

Steps:
1. Heat up a pot of water. Turn off fire. Put oxtail in pot. Soak it until it has been totally defrosted.
2. Rinse the pot.
3. Rinse oxtail thoroughly. Put it in the pot.
4. Orange peel, soak in tap water for 15 minutes. Rinse. Put into pot.
5. Rinse tomatoes.
Slice the onion.
Slice the carrot.
Dice cabbage into small pieces.
Potato, cut into 4 pieces, put into pot.
Ginger, slice it. Put into pot.
Garlics, peel it. Put into pot.
6. Put 1L water into pot. Heat up at high flame. Turn to medium~low flame after boils up. Boil for 1 hour.
7. Take out the orange peel after 45 minutes. Turn to high flame, put carrot and onion into pot. Turn to medium~low flame after boils up. Boil 15 minutes more.
8. Add tomatoes and cabbage, boil for 15 minutes more.
9. Seaaon with little table salt and sugar 1 tsp . Boils up again. Complete. Serve.

西洋菜湯 https://www.youtube.com/watch?v=NOVmADL9fyY
滋潤補腦湯
https://www.youtube.com/watch?v=CYQZ21BsxO0&t=3s
紅青蘿蔔豬骨湯
https://www.youtube.com/watch?v=RHrrMRQQ9X4&t=6s
粉葛去濕湯
https://www.youtube.com/watch?v=nG13XW7a_w8&t=35s
番茄牛肉湯
https://www.youtube.com/watch?v=DVMgj92TKr8&t=2s
紅衫魚湯
https://www.youtube.com/watch?v=gEB-IlZqRug&t=7s
魚仔木瓜湯
https://www.youtube.com/watch?v=SQgNa1NEGmc
鮮淮山鮑魚湯
https://www.youtube.com/watch?v=mkeRAg1f_7c
蓮藕章魚湯 ???
https://www.youtube.com/watch?v=SJcSO4nDv34
紫菜魚蛋湯
https://www.youtube.com/watch?v=vO6jztsKyos
梭羅魚湯
https://www.youtube.com/watch?v=8beNqwiPl_4&t=1s
石九公養顏湯
https://www.youtube.com/watch?v=2x2aUx1Tzaw
蓮花雞湯
https://www.youtube.com/watch?v=s-habIxUjIo&t=6s
冬瓜盅
https://www.youtube.com/watch?v=lVmabn5O_dE
勝瓜豆腐肉片湯
https://www.youtube.com/watch?v=UbN06dgIaHo
花生眉豆雞腳節瓜湯
https://www.youtube.com/watch?v=MjBNo8pBbC4
油豆腐粉絲湯
https://www.youtube.com/watch?v=4w0DEkGszi0&t=47s
木瓜魚尾湯
https://www.youtube.com/watch?v=XeI2BhN0-cc
鮮茄豆腐羹
https://www.youtube.com/watch?v=9mK7Uw5pXLs
雪耳豬展湯
https://www.youtube.com/watch?v=0HfUK8ch3sM&t=20s
豬潤瘦肉滾節瓜
https://www.youtube.com/watch?v=iQZMjkLFpzY&t=10s
大豆芽菜煮兩味湯
https://www.youtube.com/watch?v=p1rItkv1SsI
粟米魚肚羹
https://www.youtube.com/watch?v=1xmJEowGJoE&t=3s
金絲白浸臘腸湯
https://www.youtube.com/watch?v=GaFi4ZQHZwE&t=550s
勝瓜浸 九肚魚
https://www.youtube.com/watch?v=WlJzKv6NT_c&t=4s
油鹽水浸黃釘
https://www.youtube.com/watch?v=Ekvp31mEGrc
芥菜鹹蛋皮蛋湯
https://www.youtube.com/watch?/watch?v=8LwNnRIStdI
芫茜皮蛋魚片湯
https://www.youtube.com/watch?v=N1Mosjy5dfE

這個餸 用豬腩片 就係貪佢肥肥哋 用瘦肉就冇咁香口

我的飲食理念 : -
天下食物 , 唯太 X 不能救 : X =
(包括 太鹹 太甜 太酸 太苦 太辣 太硬 太軟 太多 太少 太複雜 太麻煩 太多批評 等等 )
______________________________________________________________________________________________________________________________

五柳鯇魚腩 Five willow fish https://www.youtube.com/watch?v=g-U2t-pNzGA
糖醋排骨 鬆化的 Sweet and Sour ribs https://www.youtube.com/watch?v=wmSws9GEyIM
香脆焗雞扒 (超簡易) Baked Chicken Thigh Meat https://www.youtube.com/watch?v=LrzcHhbxxVY
整個菱角車應下節先 (中秋節快樂 ) https://www.youtube.com/watch?v=6vR7Yi82EGM
滑蛋蝦仁 Scrambled Egg with Prawns https://www.youtube.com/watch?v=1DF6DlLknas
洋蔥炆雞 stewed chicken with onion https://www.youtube.com/watch?v=AWeNdFG8J00
番茄肉醬意粉 Spaghetti Bolognese https://www.youtube.com/watch?v=9o8VW4p-WN4
 第一次吃鹽漬三文魚, 味道.......... salt cured salmon https://www.youtube.com/watch?v=eJwWA7-169k
這個方法煮忌廉雞湯不會一塊塊 (一舊舊) How to cook a chicken cream can soup https://www.youtube.com/watch?v=3jnakQvMPWY&t=2s
 蕃茄薯仔牛肉湯 tomato potato beef soup https://www.youtube.com/watch?v=H_CmZnTFd0c&t=9s
薑蔥隔夜白切雞 (豉油或蠔油調味 ) chicken with green onion and ginger https://www.youtube.com/watch?v=zd5rkzRvoI0
清蒸膏蟹 (終於買到一隻爆膏的) Steamed  female crab https://www.youtube.com/watch?v=BeLGrLNFJYk
簡易煎蠔餅 (用番薯粉雞蛋) Oyster pancake https://www.youtube.com/watch?v=bNPyjFCyF5Q
芝士茄汁多士 (超簡單) Cheese toast https://www.youtube.com/watch?v=wSCEMh-JMWM
90度浸豉油雞 骨頭全熟不見血 Soya sauce chicken https://www.youtube.com/watch?v=ROc64ErxutA
薑蔥豉油煎煮鯇魚 Fried boiled fresh water  https://www.youtube.com/watch?v=thFzRsN73r8
 煎釀三色椒 Fried color pepper stuffed with minced fish https://www.youtube.com/watch?v=QIpu5ES14mQ
不用油炸，如何保持茄子鮮紫色 How to keep the eggplant purple in colour https://www.youtube.com/watch?v=pN2Pr5-5ops
胡椒蝦 Pepper Shrimp https://www.youtube.com/watch?v=wpb3G0pqAeY
鹽焗雞粉煎雞中翼 (簡易) Saute chicken wing https://www.youtube.com/watch?v=23I4SRVe588
煎牛扒 (全熟) 50元一塊 steak https://www.youtube.com/watch?v=JuvwP3wulRo
 薑蔥蒸鯇魚 Steamed Fish https://www.youtube.com/watch?v=vQ5Bw7l2Plc
光波爐焗三文魚頭 Roasted Salmon head https://www.youtube.com/watch?v=OdofSmCra8s
(扑暈佢先)清蒸膏蟹 Steamed crabs https://www.youtube.com/watch?v=lMLYHt4B0s0
 肉絲洋蔥炒烏冬 STIR-FRIED UDON https://www.youtube.com/watch?v=gvDm0A_MQ-0
98年果皮蒸鮑魚 steamed abalone https://www.youtube.com/watch?v=p9w3Pkxo0j4
沙嗲 雞胸肉 (不太鞋)Satay fried chicken breast https://www.youtube.com/watch?v=K05-YXQVyN4
煎餃子 記得要加水 fried dumplings https://www.youtube.com/watch?v=gBNkOppR_9s
肉絲炒河 (低熱量減肥餐 , 用蒟蒻河粉) low calorie diet https://www.youtube.com/watch?v=I_nmTsnD6pM
火灼三文魚 salmon sashimi https://www.youtube.com/watch?v=It_QRLmB77Y
自製汽水 soft drink DIY https://www.youtube.com/watch?v=wDXKTfIvVV8
濕立立 香蔥雞蛋炒飯 Egg Fried-Rice https://www.youtube.com/watch?v=CFQ6IVrMGOU
用光波爐焗雞全翼效果也不錯 Roasted whole chicken wing https://www.youtube.com/watch?v=tmSG35Cb_WY
簡易蘿蔔炆牛腩 (蠔油味)Stewed Beef Brisket in Oyster Sauce https://www.youtube.com/watch?v=ePf-9KI-rKw
 簡易蘋果薯仔沙律 apple salad  https://www.youtube.com/watch?v=vTifuAH20v0
清蒸膏蟹 (冇乜膏 ) steamed crab https://www.youtube.com/watch?v=fRkmaFgfZOQ
白菜豆腐魚湯 ( 兩食 ) fish tofu soup https://www.youtube.com/watch?v=RiKVyqQsp1A
簡易秋葵 冷熱兩食 okra with soya sauce https://www.youtube.com/watch?v=TCvBk2B0gn4


【20無限】家常便飯 : 豬腩片炒韭菜花 Fried Sliced Pork & Chive Flower