【水果百科】食泰國菜都想到飲紅毛丹冰 ⭐️紅毛丹除了新鮮吃亦多造成蜜餞 ⭐️屬性與荔枝相似多吃易上火 #星期三CheckCheckMail 荔枝 vs 紅毛丹 水果控：「紅毛丹和荔枝很相似，它跟荔枝一樣容易令人上火嗎？」 CheckCheckCin：夏天是荔枝當造之時，從中醫角度來看，荔枝性熱，有養血、生津、理氣止痛的功效，適合體質偏寒、病後津液不足、氣血兩虧及貧血的人適量食用。但由於性熱，多吃容易上火，體質偏熱的人吃後容易出現喉嚨痛、生口瘡及生暗瘡等熱氣症狀。 紅毛丹別名毛荔枝，性熱，有滋養強壯、補血的作用，適合體質偏寒、體質虛弱、氣血不足、血壓偏低、頭暈氣短、慢性腹瀉下痢人士適量食用。由於性熱，與荔枝一樣不適合體質偏熱的人多吃，否則亦容易上火。 紅毛丹的外型的確像長了毛的荔枝，兩者同屬無患子科植物的果實，果皮與果肉的顏色都很相似，荔枝果肉水份豐富亦比較甜，紅毛丹果肉則較為香脆。吃荔枝要小心得到「荔枝病」，大量空腹食用荔枝後出現低血糖，引致頭暈噁心、腹痛肚瀉、抽搐、血壓下降等症狀，所以要注意不宜空腹吃，成年人每天不要吃多於十粒，而小童每天不宜吃多於五粒；紅毛丹則沒有此顧慮，但也要適可而止。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Lychee vs Rambutan “Rambutan and lychee look quite similar, so will eating rambutan increase heat in the body, just as lychee does?” CheckCheckCin: From the Chinese medicine perspective, lychee, a kind of summer fruit, is hot in nature and can nourish blood, promote saliva secretion, regulate qi, and relieve pain. They are suitable for individuals with cold body conditions, with dehydration issues during recovery from illness, lack of qi and blood as well as those suffering from anemia. However, eating too much lychee can cause excessive heat in the body due to the hot nature of the fruit. Individuals with hot conditions might easily develop heat-related symptoms such as sore throat, mouth ulcers and ache when they consume lychee. Rambutan, also known as “hairy lychee”, is hot in nature and able to strengthen one’s stamina and nourish blood. When an appropriate amount is consumed, rambutan is suitable for those with cold body conditions, weak physique, qi and blood deficiency, low blood pressure, headache and shortness of breath, chronic diarrhea and dysentery. Just like lychee, rambutan is not suitable for individuals with hot body conditions, as it might cause excessive heat to the body when consumed. Other than the similarity in both their outer and inner appearances, both lychee and rambutan also belong to the Sapindaceae genus. While lychee has more flesh that is succulent and is sweet in taste; rambutan is crunchier and gives out a pleasant fragrance. (To be con’t in comments)

【水果養生】又到了荔枝當造的季節  #明知多吃上火但美味不能擋 #桂味妃子笑糯米糍掛綠都一樣香甜 #星期六放輕鬆  鹽水浸荔枝不上火？ 炎夏來了，夏天當造的水果無論顏色和味道都寧舍吸引，荔枝是當中的表表者，晶瑩半透的果肉帶著異常香甜的味道，不難明白為何荔枝會引得楊貴妃來個「妃子笑」。不過大家都聽過「一粒荔枝三把火」，因為荔枝性熱，多吃容易上火，體質偏熱的人吃後容易出現喉嚨痛、生痱滋及生暗瘡等熱氣症狀。因此坊間傳聞吃荔枝前先用鹽水浸泡，就能減低其熱性，是真的嗎？ 從中醫角度來看，鹽有清熱、涼血的作用，但鹽水只能稍清身體虛火，對荔枝的熱性作用不大。其實荔枝不只有性熱的特性，它能養血、生津、理氣止痛，尤其適合體質偏寒、病後津液不足、氣血兩虧及貧血的人適量食用。惟要注意不宜空腹吃，成年人每天不要吃多於十粒，而小童每天不宜吃多於五粒，以免患上「荔枝病」——大量空腹食用荔枝後出現低血糖，引致頭暈噁心、腹痛肚瀉、抽搐、血壓下降等症狀。  Lychee soaked in salt will remove its heat-quality? In the summer, colour and taste of seasonal fruits are very attractive, especially lychee. The crystal clear flesh has a strong sweet taste. It is not difficult to understand how lychee had made the imperial concubine Yang Guifei smiled. However, everyone has heard the saying "a lychee contains three fires". Lychee is hot in nature. Eating too much lychee can lead to fire in the body. Those with heat-related body condition will have heat-related symptoms such as sore throat, phlegm and pimple. Therefore, there is a saying that soaking lychee in salt water before eating can reduce its heat qualities. From a Chinese medicine perspective, salt can clear heat and cool the blood. However, the salt water can only slightly clear the body's asthenic fire, not having that intended effect on lychee which is hot in nature. In fact, besides its hot nature, lychee can nourish blood, promote fluid production, regulate qi and relieve pain, making it especially suitable for those with cold body type, lack of fluid after illness, qi and blood deficiency and anemia to appropriately consume. But remember do not to eat lychee on an empty stomach. Adults should not eat more than 10 lychees every day, and children should not eat more than five lychees every day, to prevent from "Lychee disease" - low blood sugar after eating a large number of lychees on an empty stomach, causing dizziness and nausea, abdominal pain, diarrhea, cramps, low blood pressure and other symptoms.  #男 #女 #我狀態ok #氣血虛弱 #我煩躁 #我疲憊

空肚一次食10粒荔枝, 👶🏻👧🏻🧒🏻小朋友送院昏迷😱？！食生果唔係對小朋友身體有益嗎?咩係「荔枝病」? 🤗今年荔枝大造,鄰居都好好送我家很多荔枝。但我只會比小公主☝🏻最多1日吃2粒。 🧐為什麼? 因為荔枝的含糖量超過16%，其中大部分是果糖。由於空腹時血糖含量本來就比較低，這時候大量食用荔枝，在短時間內將果糖轉化成葡萄糖，刺激胰島素大量💦分泌，因此傳遞錯誤的訊息給肝臟，導致出現低血糖症↘️狀。而兒童🧒🏻👧🏻血糖平衡能力較差，加上症狀出現速度也比較快，呢D坊間稱為「荔枝病」。 💥因此「荔枝病」比較常出現於兒童身上，如果出現荔枝病輕度症狀，及時補充葡萄糖溶液🥤就可緩解症狀，情況嚴應盡快送醫。 中醫認為，荔枝性溫，陰虛火旺者慎服，即荔枝屬於溫性食物，多吃易「上火」🔥🔥🔥，故中醫辨證屬於陰虛不足、虛火偏旺體質的人不宜食用，民間也有「一顆荔枝三把火」之說。 ✅吃荔枝時不要空腹，最好是在飯後半小時再食用。兒童每次不超過5顆，成人每天的食用量也不要超過300克 🌈荔枝吃多了，可服用以下一款茶，可收「降火」之效 ☕️降火茶： 材料：玄參3錢、生地3錢、麥冬3錢、燈芯花3個、甘草1錢，以3碗水煎成 一碗 總之, 吃荔枝一定要謹慎。 #荔枝好食但要少量吃