【咳神駕到】喉嚨越咳越痛，越痛越咳 ⭐伴隨黃綠濃痰好嘔心 ⭐忌吃燥熱食物免火上加油 #星期二提升正能量 咳聲短促伴濃痰？你熱咳 常說咳嗽有分寒咳、熱咳，不少人以為白天多咳嗽屬熱咳，晚上多咳嗽屬寒咳，其實不對，以痰的形態及伴隨症狀來分辨更為準確，如果咳嗽聲音短促，痰色黃而濃稠，伴隨症狀有喉嚨乾痛、口渴、易出汗、小便偏黃等，中醫視之為風熱咳嗽，多由感受風熱或暑熱引起，治療方法為清熱瀉火、化痰止咳，適量食用有清熱功效的食材，如羅漢果、白蘿蔔、梨子、菊花等；避免食用性熱上火、滋膩溫補的食物，如荔枝、龍眼、桃、生薑、胡椒、人參、煎炸或辛辣等食物。風熱感冒、煙酒過多以致痰多咳嗽人士，都可以飲用羅漢果雪梨茶，紓緩咳嗽症狀，情況持續宜就醫治理。 羅漢果雪梨茶 功效：清熱潤肺、化痰止咳，適合陰虛、濕熱體質及有偏熱症狀人士飲用。 材料：羅漢果半個、雪梨1個 做法： 1. 將羅漢果洗淨切半；雪梨去皮去芯切大塊備用。 2. 準備800-1000毫升水，加入所有材料，武火煮滾後轉文火煮20分鐘即可。煮好後可倒進保溫瓶反覆沖泡至味淡。建議連續飲用1-2天。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Short bursts of coughing with thick phlegm? People often think coughs are either categorized as heat related, which happens during the day, or cold related, which happens at night. This is actually a misconception. To differentiate them, it is better to assess the condition of the phlegm and the accompanying symptoms. If the cough is short and comes with thick yellow phlegm, and it has accompanying symptoms such as dry and sore throat, constantly feeling thirsty, excessive sweating, and yellow urine, Chinese Medicine practitioner will treat it as the heat related type and view wind-heat or summer-heat as the causes. In order to relieve a cough that is caused by heat, it is important to clear the heat and phlegm. Consume an appropriate amount of ingredients such as monk fruit, white radish, pear, and chrysanthemum. Avoid eating food that can accumulate heat, warm in nature and overly nourishing such as lychee, longa, peach, ginger, pepper, ginseng, and fried and spicy food. Individuals who cough due to wind-heat, as well as those with excessive phlegm due to excessive smoking and drinking, can drink tea made from monk fruit and pear to relieve the condition. If the condition persists, consult doctors for medical advice. Monk fruit and pear tea Effects: Clears heat and moistens the lung, reduces phlegm and relieves coughing. Suitable for those with yin deficiency and damp heat body types and also those with heat-related symptoms. (To be cont in comment column)

【水果百科】食泰國菜都想到飲紅毛丹冰 ⭐️紅毛丹除了新鮮吃亦多造成蜜餞 ⭐️屬性與荔枝相似多吃易上火 #星期三CheckCheckMail 荔枝 vs 紅毛丹 水果控：「紅毛丹和荔枝很相似，它跟荔枝一樣容易令人上火嗎？」 CheckCheckCin：夏天是荔枝當造之時，從中醫角度來看，荔枝性熱，有養血、生津、理氣止痛的功效，適合體質偏寒、病後津液不足、氣血兩虧及貧血的人適量食用。但由於性熱，多吃容易上火，體質偏熱的人吃後容易出現喉嚨痛、生口瘡及生暗瘡等熱氣症狀。 紅毛丹別名毛荔枝，性熱，有滋養強壯、補血的作用，適合體質偏寒、體質虛弱、氣血不足、血壓偏低、頭暈氣短、慢性腹瀉下痢人士適量食用。由於性熱，與荔枝一樣不適合體質偏熱的人多吃，否則亦容易上火。 紅毛丹的外型的確像長了毛的荔枝，兩者同屬無患子科植物的果實，果皮與果肉的顏色都很相似，荔枝果肉水份豐富亦比較甜，紅毛丹果肉則較為香脆。吃荔枝要小心得到「荔枝病」，大量空腹食用荔枝後出現低血糖，引致頭暈噁心、腹痛肚瀉、抽搐、血壓下降等症狀，所以要注意不宜空腹吃，成年人每天不要吃多於十粒，而小童每天不宜吃多於五粒；紅毛丹則沒有此顧慮，但也要適可而止。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Lychee vs Rambutan “Rambutan and lychee look quite similar, so will eating rambutan increase heat in the body, just as lychee does?” CheckCheckCin: From the Chinese medicine perspective, lychee, a kind of summer fruit, is hot in nature and can nourish blood, promote saliva secretion, regulate qi, and relieve pain. They are suitable for individuals with cold body conditions, with dehydration issues during recovery from illness, lack of qi and blood as well as those suffering from anemia. However, eating too much lychee can cause excessive heat in the body due to the hot nature of the fruit. Individuals with hot conditions might easily develop heat-related symptoms such as sore throat, mouth ulcers and ache when they consume lychee. Rambutan, also known as “hairy lychee”, is hot in nature and able to strengthen one’s stamina and nourish blood. When an appropriate amount is consumed, rambutan is suitable for those with cold body conditions, weak physique, qi and blood deficiency, low blood pressure, headache and shortness of breath, chronic diarrhea and dysentery. Just like lychee, rambutan is not suitable for individuals with hot body conditions, as it might cause excessive heat to the body when consumed. Other than the similarity in both their outer and inner appearances, both lychee and rambutan also belong to the Sapindaceae genus. While lychee has more flesh that is succulent and is sweet in taste; rambutan is crunchier and gives out a pleasant fragrance. (To be con’t in comments)

地處亞熱帶氣候， 四季孕育各式各樣的美味水果，而夏天盛產的荔枝和龍眼，因為清新脫俗的果香與香甜滋味，各擁有忠實鐵粉，這回就一起來認識「荔枝與龍眼真4美味」吧！  ❤️荔枝就4棒！ ❶補充能量又護腦 荔枝果肉中含豐富的葡萄糖、蔗糖，總糖量在70%以上，列居多種水果的首位，具有補充能量、增加營養的作用。荔枝對大腦組織有補養作用，能明顯改善失眠、健忘、疲倦等症狀  ❷增強免疫防禦力 它的維生素Ｃ是蘋果的20倍，含量大約是每日建議攝取量的85%，除了可避免關節、血管壁等結締組織發生異常外，也能保護上皮細胞、修復受傷的組織，促進膠原蛋白增生，也是很好的抗氧化物，能與維生素E，對抗自由基，增加免疫能力  ❸促進循環防色斑 荔枝含有豐富的糖分、蛋白質、維生素A原、維生素B、C、D、檸檬酸、果膠以及大量游離的精氨酸和色氨酸，可以促進微細血管的血液循環，能防止雀斑等各類色素斑的發生，使皮膚光滑細緻  ❹多酚抗氧護健康 其黃酮類化合物特別能夠抑制乳房病變。豐富的磷、鈣、鎂等營養成分，能幫助身體抵禦疾病，並促成健康的皮膚和骨骼，還能改善消化和營養吸收的能力；荔枝多酚 (oligonol) 不僅是抗氧化劑，也可作為抗流感劑  ❤️龍眼就4好！ ❶舒緩安神護心臟 因含有天然果糖和多種微量元素，能直接作用於人類的大腦和心臟，能緩解人類的神經衰弱，亦可減少心慌心悸以及心梗等常見心臟病發生  ❷活力充沛減疲勞 含有大量的葡萄糖，它們進入人體以後能快速轉化成能量，被人體吸收和利用，有效緩解疲勞，而微量元素還能促進人體內乳酸的代謝，乳酸是誘發人體疲勞的重要存在  ❸增鐵補血暖手足 龍眼含鐵量較高，可提高熱能緩解手腳冰冷，補充營養同時促進血紅蛋白再生，從而達到補血的效果，女性因為每個月的生理期會固定流失血液，所以很容易患貧血，平時可從調整飲食著眼，適量補充龍眼就是很好的選擇  ❹滋養肌膚緩衰老 龍眼當中含有植物性膠原，能夠有效地抵抗和緩解衰老，因為這些植物性膠原進入人體之後能夠迅速被皮膚細胞吸收利用，然後增加皮膚的彈性；龍眼當中還有各種維生素，其中的維生素C能夠抗氧化，減少人體當中的自由基   ⏩龍眼荔枝小百科  ⚠️龍眼荔枝適量食用 龍眼屬熱性，不宜多吃，如大量食用，容易引起上火；荔枝屬性偏溫熱，燥性體質最好不要吃太多，否則容易出現牙齦腫痛、口舌生瘡等情況  ⚠️吃龍眼記得要清洗 龍眼多成串採摘，果皮上會沾有許多灰塵細菌。此外，種植者為延長其保質期限，可能會用一些化學物品來處理水果，因而龍眼表皮也會帶有硫磺等化學物。因此，吃之前需在流動水下徹底清洗。切忌避免未經清洗，就直接用嘴去啃咬龍眼皮  ⚠️荔枝不宜空腹食用 鮮荔枝含糖量較高，空腹食用會刺激胃黏膜，因而會出現胃痛、胃脹等不適症狀。而且，空腹過量食用會因體內突然攝入過多糖份，而發生「高滲性昏迷」   #凱鈞有食力 #荔枝與龍眼真4美味