【體質看性格】你身邊有冰美人嗎？

⭐沉靜冷傲少說話
⭐原來因為陽氣比較弱
#星期一踢走BlueMonday

內向人宜補陽驅寒
沉靜、內向、不願說話、容易情緒低落，被朋友形容像兔子一樣的人，性格除了是天生，其實也會受到體質影響，如果伴隨面色偏白、四肢及身體冰冷、嗜睡、自汗、浮腫、小便量多、大便稀爛或內有未消化食物等症狀，便屬於陽虛體質，身體陽氣不足，就像不夠燃料一樣，嚴重怕冷，體質較為虛弱，所以性格亦較為內向、多愁善感。
陽虛體質人士宜補陽驅寒，夏天適量曬太陽，冬天適量進補，適量食用羊肉、生薑、高麗參、舞茸菇等溫補食物，忌吃生冷食物或凍飲；「動則生陽」，宜循序漸進進行強度小的運動，例如太極、步行、伸展運動等；切忌工作過勞。當體內陽氣增加，性格會相對變得開朗。

✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Introverts should replenish yang and dispel cold
Introverts tend to be quiet, do not talk as much, and can be emotional. Some friends would even describe them as timid as a lamb. While some are born introverts, others can became so due to their body constitution.

If symptoms such as pale complexion, cold limbs, high urination volume, loose stools, or even undigested food in stools occur, then the individual likely have a yang-deficient body constitution. The lack of the yang energy is like the lack of fuel for the body. Hence, the body would become weak and develop aversion to cold of cold. This is why certain people become introverted and emotionally easily.

Individuals with a yang-deficient body constitution should replenish the yang and dispel cold. They should bask in the sun once in a while during summer and nourish the body during winter.

Consume ingredients that are warm in nature such as mutton, raw ginger, Korean ginseng, maitake mushroom. Avoid eating and drinking raw and cold foods and beverages, and avoid overworking. Exercise moderately and regularly such as taichi, brisk walking, and carrying out stretching exercises. With an increase in yang energy in the body, our personality can become more cheerful.

✔️CheckCheckCin Healing Tea Recommendation: Blushing
Ingredients: Red Date, Dried Longan, Wolfberry, Chrysanthemum, Sweet Osmanthus, American Ginseng, Maojian Tea, Rock Sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion, cold limbs.

Welcome to order through our website:�www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛

【一臉病容】每月總有幾日面無血色嚇親人

⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail

月經到就面青唇白？
黎小姐：「每次月經到我都面青唇白，有一次甚至把男友嚇倒，他以為我重病呢！」

CheckCheckCin：從中醫角度來看，面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關，
（一）虛寒型體質的女生，來經時特別容易出現面青唇白的情況，經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚，多伴隨腰痠，經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
（二）氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛，多伴隨乳房脹痛或有血塊，身體氣血運行不暢，氣滯、血瘀積聚胞宮引致痛經，面部脈絡血行阻滯，於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。

✔️CheckCheckCin 米水推介：火龍果玫瑰茶
材料：紅火龍果、玫瑰花、白毫烏龍
功效：疏肝解鬱，潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意：孕婦及月經期間不宜飲用。

✔️CheckCheckCin 米水推介：山楂烏龍茶
材料：山楂、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：孕婦及月經期間不宜飲用。

✔CheckCheckCin 米水推介：炒米水
材料：炒白米
功效：暖胃散寒、溫暖四肢

✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”

CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.

(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.

Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.

(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.

Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
（rice water）’, and ‘Chinese Hawthorn Tea（rice water)’.

✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation

✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation

✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.

✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期

【釋放你最原始的感官】#贈書🎉

之前還是實習心理師的時候，曾參加過一場研習，老師帶來一堆花花草草，和上百瓶精油，細緻地分享精油的功效和特色，老師甚至能從你喜歡的味道，看出你的性格和特質。


大家一陣興奮地聞來聞去後，我說喜歡「冬青」（就是撒隆巴斯的味道），老師竟然驚訝地對我說：「你有當女巫的天賦」（當下超不以為意，結果現在還真的走向靈性之路XD）


因為實習一結束就要直接參加心理師國考，我那時候每天都在抓緊時間念書，老師特別幫我調製了一瓶 #佛手柑＋#迷迭香 的滾珠瓶，既舒緩焦慮又能提升記憶力。


那瓶特製精油，說是我考取的關鍵也不為過，除了精油本身的功能外，嗅覺其實就是一種「#心錨」，簡單地說，當你考試時聞著平常念書所聞到的氣味，大腦神經元會自動活化這些部位，幫助你更快提取資料。


這個經驗讓我一頭栽進藥草和精油的世界，早上起床來點葡萄柚、甜橙或檸檬類的精油，讓我一整天的情緒基調都在愉悅的狀態，下午飲用貓薄荷與芳香萬壽菊茶，安撫午後紊亂的神經，晚上睡前使用純正薰衣草調和的按摩油和全身來場對話。


後來我翻閱很多資料發現，原來 #嗅覺是我們最早發展的感官，比視覺、聽覺、觸覺更加靈敏，因此，嗅覺能判斷危機、喚醒記憶，以前當我告訴大家「我是用嗅覺在擇偶」時，他們都以為我在開玩笑，沒想到我只是比較原始而已😆


歡迎有興趣的朋友，一起來讀讀這本《#香藥草的自癒力》，善用土壤帶來的自然力量吧～


感謝 天下雜誌 提供🙏🏻


----------抽書三步驟🎁-----------
1.追蹤本粉絲頁、及按讚此貼文
2.tag一位好友，並留言：「@___，我想學習用最天然的方式，療癒自己～」
3.公開分享此篇貼文


8/8（日）晚上7點截止，
9點左右公告一位得獎昕粉名單


(另一個名額在Instagram: @the.original.you，
可以兩邊同時參加喔）

-----------------------------
想聆聽昕理師的線上課程
《#人類內在揚升的關鍵時刻》💜
https://www.bcccourse.com/online/CoursePage.aspx?cid=20210111509

-----------------------------
想閱讀《#活出你的原廠設定》💙
博客來｜https://reurl.cc/4gkbqR