【合時湯水】瓜湯易煲又好味，功效不只是消暑 ⭐連湯渣吃就最好 ⭐煲湯後食材還保留部份營養 #星期四食材 煲湯好瓜 飲湯是香港人的養生秘技之一，根據季節與體質，挑選合適的食材或藥材，煲出一鍋保健湯水，美味之餘又能強身防病。如果你是入廚新手，覺得煲湯材料配搭很複雜，又不懂藥材屬性，不妨從簡單的瓜湯開始，按個人體質選擇合適的瓜類，簡單配以粟米、紅蘿蔔即可煲出清甜湯水；想湯味更濃郁可加入肉類，或豆類如黃豆、紅腰豆，甚至果仁如腰果、合桃、栗子亦可。 偏熱人士 症狀：喉嚨痛、口瘡、暗瘡、尿少色黃、大便偏乾硬/便秘 宜選瓜類：苦瓜、節瓜、絲瓜、木瓜 濕重人士 症狀：渴睡、容易出汗，胸悶、無食慾、水腫、大便稀爛甚至黏廁所 宜選瓜類：冬瓜、老黃瓜、絲瓜、節瓜 壓力大人士 症狀：心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣、便秘 宜選瓜類：佛手瓜、絲瓜、木瓜、哈密瓜 怕冷人士 症狀：四肢及身體冰冷、渴睡、自汗、小便量多、大便稀爛或內有未消化物 宜選瓜類：南瓜 佛手瓜粟米蓮子百合湯 功效：清心安神，紓緩因為壓力大而睡不安寧、疲倦等症狀。 材料：佛手瓜2個、粟米連鬚2根、紅蘿蔔1根、蓮子40克、百合20克、蜜棗2枚 做法： 1. 所有材料洗淨，佛手瓜去皮切塊；粟米連鬚去衣切段；紅蘿蔔去皮切塊備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Gourd-based soups Hong Kong people like to drink soup to maintain our general wellbeing. To make ourselves a pot of delicious and healthy soup, we can choose the most suitable ingredients and Chinese medicines based on the season and our body constitution. If you have neither the experience in cooking nor the confidence in making a pot of soup, try starting with a simple gourd-based soup. Choose the gourd (or melon) based on your body constitution and add in corn and carrot to sweeten the soup. To make the soup more flavorful, you can add meat or beans such as soybean and kidney beans or nuts such as cashew, walnut, and chestnut. 🔥 Individuals with heat in the body Symptoms: sore throat, mouth sores, acne, yellowish urine, dry and hard stools/constipation Melon choice: bitter gourd, hairy gourd, loofah, papaya 💦 Individuals with accumulated dampness in the body Symptoms: a person has had enough hours of sleep but still experiences fatigue, sweat easily, chest tightness, poor appetite, water retention problem, and produces loose stools that stick to the toilet bowl. Melon choice: winter gourd, old cucumber, loofah, hairy gourd 🤯 Individuals with lots of pressure Symptoms: feeling emotional, frequently sighing, hypochondrium distension, breast swelling, belching and constipation Melon choice: chayote, loofah, papaya, cantaloupe (To be cont in comment column)

【保養妹妹】女生難以啟齒的煩惱 ⭐正常白帶應該色透明無氣味 ⭐有任何異常狀況宜諮詢醫生 #星期五湯水 白帶有味要清濕熱 在兩次經期中間有幾天白帶分泌較多屬正常情況，但如果白帶增多，同時呈乳白色或顏色偏黃、質黏，而且帶有腥臭味，代表女生屬於濕熱體質，體內的水液與邪熱相結合，積聚於體內形成體味重體質，伴隨症狀為怕熱、容易感到胸悶、腹部脹滿、易出暗瘡粉刺、有口氣、大便偏軟會黏著座廁等，常見於經常喝咖啡、奶茶、吃油膩煎炸食物人士身上。想改善症狀，宜清熱祛濕，多吃有清熱祛濕功效的食材例如冬瓜、苦瓜、綠豆、荷葉、海帶等，少吃辛辣煎炸、重口味、甜膩、滋補及偏熱性食物。 清熱祛濕湯水小貼士： 適當地添加清熱祛濕的食材如赤小豆、粟米鬚、霸王花、生薏米等。 老黃瓜牛蒡芡實素湯 功效：清熱利濕，紓緩白帶有味、口氣、腳氣、小便偏黃等濕熱症狀。 材料：老黃瓜1根、牛蒡1條、紅蘿蔔1根、芡實20克、杏仁20克、蜜棗2枚 做法： 1. 所有材料洗淨，老黃瓜連皮切皮切大塊，紅蘿蔔、牛蒡去皮切厚片狀。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5 小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Dispel heat and dampness to relieve smelly vaginal discharge Leucorrhoea, or vaginal discharge, is a normal condition that occurs between two menstrual cycles. If the discharge is sticky, comes in a large quantity, with whitish or yellowish coloration, and has a bad odor, the individual may have developed the damp-heat body condition. When the fluid in the body meets heat pathogens, the two will accumulate and cause the body to emit odor. Other accompanying symptoms are aversion to heat, chest tightness, bloating on the abdomen, acnes and whiteheads, bad breath and loose sticky stools. This is especially common among individuals who enjoy coffee, milk tea and deep-fried food. In order to improve the condition, it is good to clear heat and eliminate dampness from the body by consuming ingredients such as winter melon, bitter gourd, mung bean, lotus leaf and seaweed; avoid eating food that are hot, spicy, deep-fried, heavily seasoned, overly sweet and nourishing, as well as those that are heaty in nature. Tips for soup to clear heat and dispel dampness: Appropriately add in ingredients such as rice bean, corn silk, night-blooming cereus, coix seed etc. Old cucumber soup with burdock and fox nut Effects: Clears heat and dispels dampness. Relieves damp heat related symptoms such as vaginal discharge with odor, bad breath, feet odor and yellow urine etc. Ingredients: 1 old cucumber, 1 burdock, 1 carrot, 20g fox nut, 20g sweet almond, 2 candied dates （To be cont in comment column)

【調養身心】健康身體是最好的資本 #內外受熱像火爐 #堅持養生才有成效 #星期五湯水 夏日清熱健脾素湯 時值夏季走在街上，猛烈陽光令你不消一刻便汗如雨下。都市人背負著工作和生活壓力，有時令人煩鬱不解。內外夾攻「㷫恰恰」，身體不適有沒有令你感覺爆發？ 除了注意多補充水分，適量進食清熱除煩的食材，調養精神情志都有幫助。以下介紹的素湯有助清熱化濕，適合濕熱體質或經常進行戶外活動人士、或出現口乾、出暗瘡、口臭等偏熱症狀時服用。此湯亦有寧神作用，有效紓緩失眠症狀，換來一覺安眠。 清熱湯水小貼士： 適當地添加清熱除煩食材如絲瓜、苦瓜、冬瓜、西瓜皮、芹菜、枸杞葉、綠豆、薏米等。 絲瓜素湯 功效：健脾消暑，消脂瘦身，適合夏天全家飲用。 材料：絲瓜1根、粟米2根、蘋果1個、竹笙40克（1兩）、新鮮蓮子連芯80克(約2兩)、眉豆20克、蜜棗2粒 做法： 1. 所有材料洗淨，絲瓜、蘋果去皮切塊備用。粟米去衣留鬚切大塊，竹笙浸軟。 2. 鍋內加入約2500毫升水，全部材料加入鍋裡，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。 Summer vegetarian soup to clear heat and strengthen spleen When you are walking on the street in the summer, the hot sun can make you sweat like crazy. Urbanites have pressure points in both work and personal life. When the hot weather and internal pressure come at you together, do you feel especially irritable? Besides drinking more water, remember to appropriately consume ingredients that can clear heat and relieve irritability. Be sure to also manage your emotions in a healthy way. The following vegetarian soup can clear heat and dispel dampness . It is suitable for those with damp-heat body condition or who are outdoors a lot. Those with heat-related symptoms such as dry mouth, pimple or bad breath can also drink this soup. This soup can calm the mind and relieve insomnia to give you a good night’s rest. Tips for soup to clear heat: Appropriately add in ingredients such as luffa, bitter gourd, winter melon, watermelon skin, celery, wolfberry leaves, mung beans, coix seeds. Luffa vegetarian soup Effects: strengthens the spleen, clears heat and burns fat. Suitable for the whole family in summer. Ingredients: 1 luffa, 2 ears of corn, 1 apple, 40g bamboo fungus (about 2 tael), 80g fresh lotus seed (about 2 taels), 20g purple haricot, 2 candied dates Preparation: 1. Rinse all ingredients thoroughly. Peel luffa and apple and cut into pieces. Remove husks from corn (keep silk) and cut into pieces. Soak bamboo fungus until soft. 2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste. #男 #女 #我煩躁 #我有壓力 #陰虛 #濕熱