BBQ豬肋排食譜做法來囉～

先上簡易版本，後續再更新到Blog裡！預備備企！GO!

材料準備：
豬肋排（子排）

BBQ 醬料：
番茄醬 150g
蕃茄糊 100g
威士忌 80cc
蘋果醋 50cc
辣醬油 3T
蜂蜜 3T
鹽 1t
黑胡椒粒（磨碎） 1t
芹菜籽（磨碎） 1t

做法：
1.肋排去油修整後，抹上BBQ醬後裝入夾鏈袋，留個小孔用水壓排氣，讓袋子呈現類真空，隔水加熱5小時，溫度設定80~85度
2.煮好後取出肋排，湯汁倒出備用（醬汁）
3.兩面刷上BBQ醬料，180度烤10分鐘翻面在10分鐘

PLUS：
煮好後，抹上BBQ醬再撒上研磨香料～變就厲害！

香料：
洋蔥粉1/2T
大蒜粉1/2T
黑胡椒1/2T
芥末粉1/2T
紅椒粉1Ｔ
小茴香1T
糖1T

#好市多的豬肋肥瘦厚度不一烤的時間務必要斟酌OH

不小心(?)就連續 3 月個買了 3 次 iHerb (▼ 點開看更多 Click to open for more ▼)
這次買了許多新食材，很多想買很久，包含前陣子提到的肉桂粉、純素烏斯特醬、角豆粉等。

然後這次熊熊發現自己念錯很多單字 ...
Haha 請笑納 :)

希望購買分享對你們有所幫助。
Thanks for watching!

-----------------------------------------------------------------
影片中提到的 IN THIS VIDEO

- 食譜
• 凱薩沙拉醬 (全植物) - https://youtu.be/fQ4zBn3zN-s
• 芫荽綠田園沙拉醬 (無油) - https://youtu.be/8cmp6yQ6gLg

- 購買清單
• 蒔蘿 - https://iherb.co/C5n3b8Nc
• 芹菜籽 - https://iherb.co/n2uUUvQT
• 椰棗乾 - https://iherb.co/Bc96mqPb
• B12 - https://iherb.co/kDVA3c4N
• 烏斯特醬 - https://iherb.co/HqLvuobA
• 錫蘭肉桂粉 - https://iherb.co/dmfEPhGY
• 椰糖 - https://iherb.co/2Kg3BJU6
• 花生醬 - https://iherb.co/sAFU8pKp
• 益生菌 - https://iherb.co/wFLcq36K
• 角豆粉 - https://iherb.co/crUn8WEF
• 葛根粉 - https://iherb.co/4JPsDyow

• 此 3 次訂購產品明細
https://iherb.co/5S4HKSM3
https://iherb.co/sRRULszY
https://iherb.co/jqRhAshG

- 其它補充
• 先前買的 B12 - https://iherb.co/HxLwZvoM
• 無麩醬油 - https://iherb.co/2fWjbD55
• 椰棗介紹文 - https://www.barrelleaf.com/dates-101/
• 我的 Costco 好市多購物清單 - https://youtu.be/NUaOU8fDU54
• 肉桂粉香豆素研究 - https://www.ncbi.nlm.nih.gov/pubmed/20024932, https://www.ncbi.nlm.nih.gov/pubmed/2591993
• 自製豆漿優格 - https://youtu.be/OslMhcJqvFg
• Arrowroot 葛根粉相關研究 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279578/

- Recipes
• Vegan Caesar Salad Dressing - https://youtu.be/fQ4zBn3zN-s
• Green Salad Dressing - https://youtu.be/8cmp6yQ6gLg

- Buying List
• Dill Weed - https://iherb.co/C5n3b8Nc
• Celery Seed - https://iherb.co/n2uUUvQT
• Medjool Dates - https://iherb.co/Bc96mqPb
• B12 - https://iherb.co/kDVA3c4N
• Worcestershire Sauce - https://iherb.co/HqLvuobA
• Ceylon Cinnamon - https://iherb.co/4B4K3tDr
• Coconut Sugar - https://iherb.co/2Kg3BJU6
• Peanut Butter - https://iherb.co/sAFU8pKp
• Probiatics - https://iherb.co/wFLcq36K
• Carob Powder - https://iherb.co/crUn8WEF
• Arrowroot Starch - https://iherb.co/4JPsDyow

• Shopping List of this 3 times
https://iherb.co/5S4HKSM3
https://iherb.co/sRRULszY
https://iherb.co/jqRhAshG

- Other Stuff
• The B12 I love - https://iherb.co/HxLwZvoM
• Gluten-Free Soy sauce / Liquid Amino Acid - https://iherb.co/2fWjbD55
• Costco Shopping List - https://youtu.be/NUaOU8fDU54
• Cinnamon Studies - https://www.ncbi.nlm.nih.gov/pubmed/20024932, https://www.ncbi.nlm.nih.gov/pubmed/2591993
• Homemade Soy Yogurt - https://youtu.be/OslMhcJqvFg
• Arrowroot Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279578/

• 上次購買 ( iHerb 12 月) 開箱影片 - https://youtu.be/80kSYLWIVwY
• iHerb 購物初體驗 First Buy - https://www.barrelleaf.com/iherb-first-buy/

-----------------------------------------------------------------
到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS

• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

-----------------------------------------------------------------
如果你喜歡我的影片，歡迎給我一個"大拇指"，鼓勵是我動力!
也歡迎分享、訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like my video, wellcome to give me a thumbs up as an big encouragement to me. Welcome to share and subscribe for more videos coming up! You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all. Cheers! :)

-----------------------------------------------------------------
新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

Line 加入好友
https://line.me/R/ti/p/%40epo5731x

-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。