好好玩咁喎！

【名人挑戰】Celine 楊鎧凝 x 花式跳繩

Celine妹妹平日跳跳紮紮，精靈活潑👀
原來佢唔太識跳繩
今次要佢上速成班
仲要完成高難度雙人花式跳繩動作
究竟佢可唔可以完成挑戰呢？

#celine妹妹好可愛小編的心融化了

#全民動起來 #名人挑戰 #楊鎧凝 #celine #花式跳繩 #香港電台 #港台31

I am sharing 15 Jump Rope armwork tricks and variations in this video! Including swide swing, cross, EB, EB Side Swing and much more variations! Comment below to let me know what skill do you want to learn and i will make a tutorial of that! All the armwork combination are in 2/4 count so that you can follow music to train and get a better concept of all combination.
I will show you double bounce first and then single bounce! Enjoy !

Timestamp
00:00 15 Armwork Variation
00:08 Double Side Swing
00:24 Cross Open
00:39 Cross
00:53 Side Open
01:07 Side Cross
01:21 Side Swipe
01:34 Side Cross Side Open
01:48 Arm Wrap
02:02 Cross Switch
02:17 EB Open
02:30 EB Side Open
02:43 EB Side Swing
02:57 EB Wrap
03:10 Dragon Roll
03:24 Side Cross 180

Comment below to let me know what skill do you want to learn!

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【100種聲音- 反叛青年變「跳繩王子」】
【鍾情跳繩 放棄愛情】

中學時期本來是一個壞學生，
但無意中接觸花式跳繩，
改變了柏麒的一生，
更成為花式跳繩世界冠軍，
是甚麼驅使他在前路迷矇時，仍堅持下去？

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按『Following』按鈕然後選擇『See First』
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【TOPick】年僅 12 歲的伍悅童在「世界跳繩錦標賽2016」中，摘下「14歲或以下個人女子組」個人花式項目冠軍。她示範在比賽中獲獎的部分個人花式動作。