又開始下雨，葉菜類可能要變貴了
那就來炒四季豆吧!
#翡翠炒肉 #四季豆
#你們知道為什麼叫四季豆嗎?

下週新菜單來囉！
小家庭餐預定 https://lihi.cc/74yZv
9/23(一)豆干肉絲、紅燒魚、時蔬。香菇雞湯
9/24(二)糖醋雞丁、金沙蝦、時蔬。山藥排骨湯
9/25(三)芋頭煎肉餅、蔭瓜蒸魚、時蔬。吻仔魚海菜湯
9/26(四)花雕雞、蒜泥鮮蚵、時蔬。金針排骨湯
9/27(五)胡瓜炒肉片、橙汁蒸魚、時蔬。枸杞紅棗雞湯

生機家庭餐預定 https://goo.gl/forms/hYpOyh83nNIVLKuJ2
9/23(一)樹子午仔魚、茄汁雞柳、時蔬。菱角排骨湯
9/24(二)甜豆炒透抽、豆腐肉丸子、時蔬。鳳梨雞湯
9/25(三)乾煎白帶魚、栗子雞丁、時蔬。薑絲蛤蜊湯
9/26(四)鮮蝦粉絲煲、蓮藕燒肉、時蔬。酸菜鮮蚵湯
9/27(五)魚片蒸蛋、咖哩牛腩、時蔬。香菇雞丸子湯

又開始下雨，葉菜類可能要變貴了
那就來炒四季豆吧!
#翡翠炒肉 #四季豆
#你們知道為什麼叫四季豆嗎?

下週新菜單來囉！
小家庭餐預定 https://lihi.cc/74yZv
9/23(一)豆干肉絲、紅燒魚、時蔬。香菇雞湯
9/24(二)糖醋雞丁、金沙蝦、時蔬。山藥排骨湯
9/25(三)芋頭煎肉餅、蔭瓜蒸魚、時蔬。吻仔魚海菜湯
9/26(四)花雕雞、蒜泥鮮蚵、時蔬。金針排骨湯
9/27(五)胡瓜炒肉片、橙汁蒸魚、時蔬。枸杞紅棗雞湯

生機家庭餐預定 https://goo.gl/forms/hYpOyh83nNIVLKuJ2
9/23(一)樹子午仔魚、茄汁雞柳、時蔬。菱角排骨湯
9/24(二)甜豆炒透抽、豆腐肉丸子、時蔬。鳳梨雞湯
9/25(三)乾煎白帶魚、栗子雞丁、時蔬。薑絲蛤蜊湯
9/26(四)鮮蝦粉絲煲、蓮藕燒肉、時蔬。酸菜鮮蚵湯
9/27(五)魚片蒸蛋、咖哩牛腩、時蔬。香菇雞丸子湯

純蔬菜?素食?素煮?(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RKnrfVikRvaKyfEjg2tD54

?煲仔飯/煲仔菜?(系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Tuisabth907E6CxvfkUTGb

臘腸潤腸油鴨髀肉餅飯1
https://youtu.be/6jgOrl2xOkA

潮式芋頭煲仔飯2
https://youtu.be/Iu7EqCni2wk

???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???

??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
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1.抄菜心
https://youtu.be/53ECEBSDY

2. 椰菜花潮州 福花 清炒最好食
https://youtu.be/j3NM4t7jvj8

3. 冰菜 沙律菜
https://youtu.be/YIlS3mkMcwk

4. 支竹浸發 處理過程
https://youtu.be/Jfm1MYsxUzQ

5. 素鴨 脆煎
https://youtu.be/t0drU265A34

6. 白雲耳露筍
https://youtu.be/RmGLnbJX2sQ

⬇️⬇️English recipe follows ⬇️⬇️
菜心鯇魚煲：

材料：
鯇魚心12兩（450克）
菜心1斤（600克）
薑10片

處理：
1. 菜心，清水浸5分鐘。
2. 鯇魚心，清水洗淨，擎乾水。
3. 薑去皮，切片，拍鬆。
4. 菜心已浸洗，擎乾水。
5. 預備：
a. 糖1湯匙
b. 水200毫升
c. 生抽1湯匙
6. 預備生粉1湯匙埋芡。

烹調：
1. 中火在鐵鍋或鑊中燒熱1湯匙油。
2. 煎香鯇魚心及薑片。
3. 魚煎了1分鐘，放上碟。
4. 加入半湯匙油。
5. 加入菜心。
6. 加入白糖生抽汁，冚蓋，煮1分鐘。
7. 過了1分鐘，反一反菜心，放鯇魚心，中火煮8分鐘。
8. 過了8分鐘，放好菜心，埋生粉芡，煮2分鐘，完成，可享用。

Grass carp claypot with choy sum:

Ingredients:
Grass carp 12 taels (450g)
Choy sum 1 catty (600g)
Ginger 10 slices

Preparation:
1. Choy sum, soak in tap water for 5 minutes.
2. Grass carp, rinse thoroughly and hang dry.
3. Ginger, peel, slice and beat well.
4. Choy sum has been rinsed. Hang dry.
5. Prepare the sauce:
a. Sugar 1 tbsp
b. Water 200ml
c. Light soya sauce 1 tbsp
6. Prepare tapioca starch 1 tbsp for the sauce.

Steps:
1. Heat up 1 tbsp oil in Iron pot or wok.
2. Fry grass carp and ginger well.
3. Fish has been fried for 1 minute. Put on plate.
4. Add 1/2 tbsp oil.
5. Put choy sum.
6. Put the sauce and cover up the pot or wok cooking for 1 minute.
7. Flip.over choy sum after 1 minute, cook for 8 minutes.
8. Put choy sum in good order. Put tapioca sauce, cook for 2 minutes. Complete. Serve.

大長今煲淘寶買https://youtu.be/pylkcTIeO7k

菜心炒牛肉https://youtu.be/WVzhx3PNOBk

?煲仔飯/煲仔菜?(系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Tuisabth907E6CxvfkUTGb

臘腸潤腸油鴨髀肉餅飯1
https://youtu.be/6jgOrl2xOkA

潮式芋頭煲仔飯2
https://youtu.be/Iu7EqCni2wk

???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???

??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??

Claypot Grass Carp with Choy Sum??A Wholesome Meal in One Pot❗.

⬇️⬇️English recipe follows ⬇️⬇️
芋頭煲仔飯：

材料：
芋頭1斤半
梅頭豬扒4塊
鳳尾蝦6隻
腰果30粒
蝦米1飯碗
冬菇5隻
甘筍半個
薑、蔥、蒜
米3膠嘜

處理：
1. 梅頭豬扒用清水解凍。
2. 蝦米用清水浸5分鐘。
3. 冬菇用滾水浸一浸，沖去表面塵埃，用蓋蓋住焗30分鐘以上。
4. 鳳尾蝦，清水解凍。
5. 豬扒已解凍，用粗鹽醃5分鐘，去除雪味及加入鹹味。
6. 芋頭洗淨，刮去表皮，切細粒，切幾粒大粒放上飯面。
7. 甘筍、蔥，及辣椒切粒，蒜頭切片，薑切絲。
8. 腰果，清水加入粗鹽浸10分鐘。
9. 豬扒已用粗鹽醃了5分鐘，沖洗乾淨，擎乾水，用廚紙索乾。
10. 豬扒切大粒。
11. 蝦米沖洗乾淨。
12. 鳳尾蝦解凍後，用1/8茶匙粗鹽乸一下，去雪味。
13. 冬菇已浸軟，切碎粒。
14. 豬扒調味：
a. 胡椒粉1茶匙
b. 生粉1茶匙
c. 雞汁1茶匙
d. 生抽1茶匙
e. 油1茶匙
攪勻，醃10分鐘。
15. 腰果，清水沖洗乾淨。
16. 用明火煮飯。
17. 加芋頭粒落飯，開中火煮。
18. 中火在鑊中燒熱2湯匙，放腰果，轉慢火繼續炸。
19. 芋頭飯滾，轉最慢火，焗熟。
20. 腰果已轉金黃色，撈起，放上碟。
21. 芋頭粒，煎一煎，香味更出，轉中慢火，反一反，煎多1分鐘。
22. 放蒜片、薑絲及甘筍粒落鑊炒勻。
23. 放豬扒、冬菇粒及蝦米炒勻。
24. 加入浸冬菇的水，煮5分鐘。
25. 配料已煮熟。
26. 芋頭飯已煮好。
27. 放配料在飯面，再放鳳尾蝦，細火焗5分鐘，放蔥粒及腰果，完成。

Taro claypot rice:

Ingredients:
Taro 1 1/2 catty
Plumhead porkchop 4 slices
Phoenix~tailed prawns 6 Nos.
Cashew nuts 30 Nos.
Dried sea shrimps 1 rice bowl
Mushrooms 5 Nos.
Carrot 1/2 No.
Ginger, green onion and garlics
Rice 3 measured cups

Preparation:
1. Defrost porkchop with tap water.
2. Soak dried sea shrimps with tap water for 5 minutes.
3. Mushrooms, soak in boiled~up water for 1 minute. Remove the dust on surface of mushrooms. Cover up the mushrooms for 30 minutes or above.
4. Defrost pheonix~tailed prawns with tap water.
5. Porkchop has been defrosted. Season with cooking salt for 5 minutes to remove unpleasant smells and tastes and add some salty taste to it.
6. Rinse the taro. Peel and dice into small cubes. Cut a few big cubes to be put on top of rice.
7. Dice the carrot, green onion and red chili. Slice the garlic. Shred the ginger.
8. Cashew nuts, soak in tap water with cooking salt for 10 minutes.
9. Porkchop has been seasoned with cooking salt for 5 minutes. Rinse thoroughly, hang dry and dry with kitchen towel.
10. Porkchop is to be diced into big cubes.
11. Rinse dried sea shrimps thoroughly.
12. Phoenix~tailed prawns have been defrosted. Season with 1/8 tsp cooking salt to remove unpleasant smells and tastes.
13. Mushrooms have been soaked well. Dice in small cubes.
14. Season the porkchop:
a. Pepper 1 tsp
b. Tapioca starch 1 tsp
c. Chicken sauce 1 tsp
d. Light soya sauce 1 tsp
e. Oil 1 tsp
Mix well. Season for 10 minutes.
15. Cashew nuts, rinse thoroughly with tap water.
16. Cook the rice in pot.
17. Cook the rice at medium flame with taro cubes.
18. Heat up 2 tbsp oil at medium flame in wok. Put cashew nuts, continue deepfrying after turning to low flame.
19. Taro rice has been boiled up. Turn to low flame, continue to cook until the rice has been cooked well.
20. Cashew nuts have been deepfried to golden yellow, pick up and put on plate.
21. Fry taro cubes for 1 minute, it will be more yummy. Turn to medium ~low flame, flip over, fry for 1 minute more.
22. Fry garlics, ginger and carrots well in wok .
23. Put pork, mushrooms and dried sea shrimps, fry well.
24. Add mushroom sauce, braise for 5 minutes.
25. Ingredients have been cooked well.
26. Taro rice has been also cooked well .
27. Put the ingredients on top of rice, then put prawns on top, cook at low flame for 5 minutes. Put green onion cubes and cashew nuts on top. Serve.

泰國菜 $1每晚特價
https://youtu.be/73wY9W22kwE

泰國濕炒海鮮河粉
https://youtu.be/j_HgcOLxKE8

?煲仔飯/煲仔菜?(系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Tuisabth907E6CxvfkUTGb

臘腸潤腸油鴨髀肉餅飯
https://youtu.be/6jgOrl2xOkA

潮式芋頭煲仔飯
https://youtu.be/Iu7EqCni2wk

?very good All video to link ⏬
? 越煮越好 所有影片連結⏬
?https://goo.gl/cuyAZa hip?
大家入呢個網址?全部可以睇曬??

燒豬手
https://youtu.be/KZMj_wo-Zuk

黃金炒飯https://youtu.be/XTt8W-m9jso

豆腐蝦滑煲https://youtu.be/iyM7_oqfzWI

Addictive Claypot Taro Rice❗Beyond-Great Flavors of All Ingredients?Nicely Crisped Rice on Bottom