【男性健康】常說「好腰好腎好男人」

⭐無論男女都要養好腎
⭐腎好容顏不顯老
#星期三CheckCheckMail

男人腎虧怎麼辦？

李先生：「最近房事有點力不從心，我是否腎虧？」

CheckCheckCin：廣東話俗語「腎虧」，對應中醫用語應為「腎虛」，關於性功能障礙問題，很多人立即聯想是腎功能異常，中醫理論認為「腎藏精，主生長、發育、生殖」，部份性功能障礙的確與腎虛有關，但腎虛可再細分為腎陽虛及腎陰虛：
（一）腎陽虛症狀為畏寒肢冷、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉，男士有陽萎、遺精或早洩，女士有痛經而暖敷能緩解、閉經甚至難有孕，需要溫補腎陽；
（二）腎陰虛症狀為煩熱、腰膝痠軟、暈眩、耳鳴或耳聾、盜汗、牙肉腫痛、喉嚨痛，男士有遺精或早洩，女士有閉經或難有孕，需要滋陰補腎。
兩種腎虛都可飲用相對茶療調理，不過性功能障礙成因還有很多，想進一步了解宜諮詢註冊中醫師。

腎陽虛茶療：黑芝麻核桃桂圓茶
功效：溫補腎陽，紓緩因腎陽虛引致的畏寒肢冷、神疲乏力、宮寒痛經等症狀。
材料：黑芝麻10克、核桃20克、桂圓10克
做法：黑芝麻及核桃用小火略炒至有香味，桂圓洗淨切碎。材料加入900毫升水，以武火煮滾後調文火煮10分鐘，倒進保溫瓶泡5分鐘即可。此茶可反覆沖泡至味淡。
備註：此茶偏溫性，身體有實熱症狀不宜飲用。

腎陰虛茶療：枸杞子桑椹茶
功效：滋陰補腎、補肝益血，紓緩因腎陰虛引致的暈眩、腰膝痠軟等症狀。
材料：枸杞子15粒、桑椹3-4粒、南棗3粒（剪碎）
做法：材料洗淨放入保溫瓶，以熱水沖洗一遍，再注入熱水焗約10分鐘即可。此茶可反覆沖泡至味淡。
備註：此茶偏滋膩，身體有痰濕症狀不宜飲用。

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Men with asthenic kidneys

“Having sex wears me out recently. I wonder if it has to do with asthenic kidneys?”

CheckCheckCin: Asthenic kidneys refer to weakness in the kidneys. People would generally associate sexual dysfunction with kidneys, and Chinese Medicine theories believe that the kidneys store the essence, promote growth and reproduction. Thus, sexual dysfunction is partially associated with the organ’s weakness. There are two types of weakness in the kidneys – yin-deficient and yang-deficient:

1) Yang-deficient type asthenic kidney: Symptoms include aversion to cold, fatigue, soreness and weakness in the knees and waist, after-dribble, loose stools, or experience diarrhea at around 3-5am.

Men would experience erectile dysfunction, nocturnal emission, or premature ejaculation, whereas women would experience pain during menstruation (warm compression can relieve this condition), amenorrhea (absence of menstruation), and difficulties with conception. Hence, it is important to replenish yang in the kidneys.

2) Yin-deficient type asthenic kidneys: Symptoms include the accumulation of heat in the body, soreness and weakness in the knees and waist, dizziness, tinnitus or hearing impairment, night sweats, gum pain, and sore throat.

Men would experience nocturnal emission, or premature ejaculation, whereas woman might experience amenorrhea (absence of menstruation), and difficulties with conception. Hence, it is important to replenish yin in the kidneys.

We can improve the two types of asthenic kidneys by consuming the right herbal tea, but please note that there are also many other factors that would contribute to sexual dysfunction. Do consult a registered and licensed Chinese medicine practitioner to find out more.

Tea for Yang-deficient type asthenic kidney:
Dried longan tea with black sesame and walnuts

Effects: Warms and nourishes the kidney yang. Relieves yang-deficient type asthenic kidney symptoms such as aversion to cold, cold limbs, fatigue, cold uterus caused menstrual pain.

Ingredients: 10g black sesame, 20g walnut, 10g dried longan

Preparation: Fry black sesame and walnuts on low heat until fragrance develops. Rinse dried longan and cut into small pieces. Combine all ingredients with 900ml of water and cook on high heat until boiling. Turn to low heat and simmer for 10 minutes. Pour into thermos and steep for 5 minutes. This tea can be re-brewed until flavour weakens.

Note: this tea is warm in nature, those with heat-related and damp heat body types should avoid.

Tea for Yin-deficient type asthenic kidney:
Mulberries tea with wolfberries

Effects: Nourishes yin and replenishes the kidneys and liver, promotes blood circulation. Relieves yin-deficient type asthenic kidneys symptoms such as dizziness, soreness and weakness in the knees and waist.

Ingredients: 15 wolfberries, 3-4 mulberries, 2 jujube dates (chopped)

Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be re-brewed until flavour weakens.

Note: This tea is heavy in nature. Those with dampness symptoms should not have this tea.

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中醫認為冬天的養生重點首在養腎、補腎，可達到增強體力、預防疾病的功效，一旦體內的腎氣虛、腎血不足，人就容易產生疲倦、怕冷、頻尿、眼睛痠澀、筋骨痠痛等腎虛情形，補腎要分清腎陽虛與腎陰虛，用藥是不一樣的.這一集我們邀請到林貴中醫師來到現場談在寒冷的冬天如何補腎及有助小孩發育的方法。

這一集內容主題如下：
1.中醫所謂的「冬不藏精，春必病溫」的意思為何？
2..中醫所謂的「秋冬養陰」的意思為何？
3.腎為先天之本、腎主骨而齒為骨之餘的意思為何？
4.腎虛可分為腎陽虛與腎陰虛，症狀各為如何？
5.腎陽虛與腎陰虛治療的藥物
6.食療方：肉蓯蓉、豬腰、海參黑豆湯（海參需為刺參）
7.補腎穴位
8.小孩發育：捏脊法
9.泡腳能養腎