【先天性貧血】輕型地中海貧血症很普遍 ⭐香港每12人中便有1人是地貧基因攜帶者 ⭐產前血液檢驗有助辨認地貧基因 #星期五湯水 認識地中海貧血 地中海貧血是一種遺傳性血液疾病，由於基因缺損令患者無法產生足夠的正常血色素，造成不同程度的貧血。重型地中海貧血患者需要長期輸血；中型地中海貧血患者脾臟腫大，有可能要切除或服食除鐵藥物。而部份輕型地中海貧血患者終身沒有症狀，部份患者則可能因為貧血而導致容易疲勞。 從中醫角度看，雖然地貧基因不能逆轉，但可針對症狀對症下藥。貧血屬於血虛範疇，一般以補養氣血及調理脾腎為主，如果有容易頭暈、心悸、面色偏白、嘴唇色淡、皮膚乾燥等血虛症狀，適量飲用補氣養血的湯水有助改善情況，如情況嚴重或持續，宜諮詢註冊中醫師治理。 食材小貼士： 紅豆性平，能補血和胃，紓緩集中力不夠、氣血虛弱等症狀。適合各類體質人士服用。 南瓜紅豆腰果素湯 功效：養血強身，紓緩心悸、頭暈、睡眠差等症狀。 材料：南瓜半個（約800克）、紅蘿蔔2根、紅豆30克、腰果30克、花生30克、紅棗4枚 做法： 1. 把所有材料洗淨，木瓜及南瓜去皮去籽切塊，腰果先以白鍋炒香備用。 2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約2小時，加鹽調味即成。 備註：體質偏熱人士不宜經常飲用。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 What is Thalassemia? Thalassemia is an inherited blood disorder, and its patients are unable to produce sufficient hemoglobin for the body, causing them to suffer from various degrees of anemia. Patients with thalassemia major have to go for blood transfusion regularly; those with thalassemia intermedia might have a swollen spleen. If need be, they might have to remove the spleen and take Deferasirox (an iron chelator used to treat chronic iron overload); thalassemia minor sufferers might not exhibit any symptoms, but they would feel exhausted easily due to anemia. From the perspective of Chinese Medicine, though this genetic disorder is irreversible, there are ways to relieve the symptoms. Anemia is a type of blood deficiency, so the plan should focus on nourishing the qi and the blood and regulating the spleen and kidneys. Individuals with blood deficiency-related symptoms such as dizziness and palpitation, pale face and lips, and dry skin should drink soups that can replenish the qi and nourish the blood. If the condition persists, consult registered and licensed Chinese physicians. Tips on ingredient: Red beans are mild in nature and can replenish blood and stomach. Relieves symptoms of lack of concentration, asthenic qi and blood. Suitable for all body types. Pumpkin and red bean soup with cashew Effects: Nourishes the blood, strengthens the body. Relieves heart palpitations, dizziness and improves sleep quality. Ingredients: 1/2 pumpkin, 2 carrot, 30g red beans, 30g cashews, 30g peanuts, 4 red dates (To be cont in comment column)

【飲酒迷思】小酌怡情，多喝傷身 ⭐心情不佳不宜喝酒 ⭐酒入愁腸愁更愁 #星期六隻眼閉 你適合喝酒嗎？ 不少男士都喜歡「飲返兩杯」，酒是減壓、交際應酬不可少的飲料，從中醫角度來看，酒也是一種中藥，無論是葡萄酒、啤酒、燒酒、白酒或是黃酒，都是屬性偏溫，有散寒氣、通血脈的功效，與所有食材一樣，適量及配合體質飲用可和氣行血；相反飲酒過量容易於體內聚濕、生痰、化熱，影響肝及脾臟的正常運作。加上都市人多熬夜，飲食不節制，多喝酒會令身體更為濕熱，故要適可宜止。 如你有以下症狀，可適量飲酒： - 手足冰冷等虛寒症狀 - 手腳麻痺、關節疼痛等氣血不通的症狀 - 淋雨或感受寒濕之邪 - 外傷跌打後用作活血化瘀 如果你有以下症狀，不宜喝酒： - 胃病 - 肝病 - 痛風 - 高血壓 - 心臟病 - 糖尿病患者 - 月經期間、孕婦及哺乳期婦女 - 濕熱 - 痰濕 - 陰虛 如果不小心多喝幾杯，醒來有宿醉症狀，可以適量進食柚子、梨、西瓜、香蕉、蘋果或橙，這些水果都有解酒作用。或者沖泡一杯花旗參梨乾茶，有醒酒、紓緩宿醉不適症狀。 花旗參梨茶 功效：醒酒，紓緩酒後不適如頭重欲吐、無胃口等症狀。 材料：花旗參1湯匙、梨乾3-4片 做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡。 ✔CheckCheckCin米水推介：朝米水 材料：紅米、薏米、白米 功效：去水腫、消胃脹、改善面黃 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Is alcohol good for you? Many men enjoy an alcoholic drink every now and then. Besides treating it as a stress reliever, alcohol is also an important beverage in social events. From the perspective of Chinese Medicine, alcoholic drinks, be it red wine, beer, shoju, white wine, or millet wine, they are all warm in nature and can dispel cold in the body and improve blood circulation. Just like any ingredients, individuals should consume them in an appropriate amount based on their body constitutions to improve the circulation of qi and blood. Excessive drinking can cause dampness to accumulate in the body, induce phlegm production, and clear heat, affecting the functions of the liver and spleen. Besides, city folks tend to sleep late and are not mindful of their diets. It is easier for damp heat to accumulate in their body when they consume alcoholic beverages. Hence, it is crucial not to over-indulge in these drinks. You can have an appropriate amount of alcoholic beverages if you have these symptoms: - Symptoms such as cold limbs - Numbness on the limbs, joint pain and stagnation of qi and blood - After being invaded by the dampness and cold pathogenic factors or getting wet in the rain - Has external injuries (alcohol can invigorate the blood and clear stasis) （To be cont in comment column)

🥭Maneach🍑芒桃排毒美肌飲🍹 便秘係孕期常見嘅問題之一！而我懷孕8個月都遇到呢個問題架！😕 我做緊呢個 💛坐姿扭轉式💛(Seated Half Spinal Twist） 可幫助按摩腎臟、脾臟、胰腺、胃、肝臟和腸道。不僅可以幫助排毒，更有助於改善腸道蠕動，幫助排便並緩解便秘。 除左做瑜伽之外，我最近亦都有飲 ❤Maneach 排毒美顏飲🧡！ Maneach ● 全新保健秘方 ● 14 種優質成分 ● 多達80種功效 Maneach 除了可以清除腸道毒素，還可以消滅躲藏在身體各角落的毒素以及害菌、提 高免疫力。 ● 調理 Maneach 內含玫瑰薔薇芽孢桿菌-175，具有調理身體和緩解腸胃敏感問題。還 能調節 腸道微緩解，增加免疫力和增強胃部吸收與消化能力。 適合服用人士 ✨長期便秘患者 ✨肥胖症候群 ✨飲食不規律者 ✨上班族 ✨精神疲勞者 ✨體質虛弱者 ✨家庭主婦 ✨產後孕婦 飲用方法✨ 1️⃣倒入150ml的常溫水 2️⃣撕開Maneach包裝 3️⃣將粉倒入水中 4️⃣攪拌均勻即可 👉🏻攪拌均勻後可加冰飲用 👉🏻水量可按個人口味調整，愈小水味道愈濃 🌟注意事項🌟 ❌冰水沖調，會影響粉狀的溶解程度 ❌暖水/熱水沖調，會破壞纖維成份 ❌與其他排毒產品同時服用 ❌經痛者，經期頭3日停止服用 ❌孕婦頭3個月不能服用，滿3個月1星期最多3包 ❌飲用後馬上服藥，需隔3-4小時，以免影響益生菌發揮 我飲完之後不單指排清宿便，成個人仲感覺冇咁笨重，仲感覺健康左！#sohappy💛💟 @storystal.official #Maneach #Maneach排毒飲品 #Maneach網紅推介