關於香口膠的補充： As u can see sugar free gum contains Maltitol and Maltodextrin in the video, I have mentioned Maltodextrin has GI 110 and explained how worse it is. However, Maltitol (with GI only 2 in the table) is the unhealthiest. Maltitol is a sugar alcohol that has been artificially processed from starches. It cannot be fully digested so it causes indigestion. It makes you bloat and many gas. It may also cause Diarrhea and stomach pain. Last but not least, it triggers high insulin and therefore can lead to weight gain in the long term.
胰島素阻抗檢查香港 在 【科學減肥】香港健身小老闆 Zoe 李芷慧 Youtube 的精選貼文
#斷食 #人工代糖 #胰島素阻抗
會進行斷食的朋友一定要小心噢
全部都不適合在斷食期間吃:
1 健怡可樂
2 香口膠
3 bcaa, collagen
4 防彈
5 ？
關於香口膠的補充：
As u can see sugar free gum contains Maltitol and Maltodextrin in the video, I have mentioned Maltodextrin has GI 110 and explained how worse it is.
However, Maltitol (with GI only 2 in the table) is the unhealthiest. Maltitol is a sugar alcohol that has been artificially processed from starches. It cannot be fully digested so it causes indigestion. It makes you bloat and many gas. It may also cause Diarrhea and stomach pain. Last but not least, it triggers high insulin and therefore can lead to weight gain in the long term.
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