👩🏻‍🦳fans 問我「醫師，我跟左呢個diet 之後，頭髮白哂又甩左好多😭😭😭, 好似呢張相咁，我係個群組到見到，原來，好多人食左呢種餐單都有呢個頭髮問題，究竟食乜先可以令灰髮逆轉？
我真係以為呢個餐單健康，又可以減肥，點知頭髮變成咁？！」

💁🏻‍♂️明白到明星效應；簡單D講，呢個餐單並不適合你，係身體未有更大問題前，及時改變吧。

🧐呢個diet高脂高蛋白質但低碳水化合物，就似keto 生酮飲食。
原理是令身體以限制碳水化合物的攝入量，當沒有足夠的葡萄糖時，身體就會透過燃燒脂肪來獲取能量，達到減脂的效果。

😯外國不少文憲*已列出，長期keto 生酮飲食，有機會引起以下負作用，包括
1- 便祕
2- 女性停經
3- 男性睪固酮下降
4- 肌肉流失
5-疲倦
6- 頭疼
7- 失眠
8-記憶力及腦部反應速度都會變差
9- 提早衰老
10-掉髮、白髮
11- 腎石
12- 壞膽固醇提升、心律問題
Source:
WebMD, March 2020
Yonsei Medical Journal 2010
Oncology Reviews 2015
Atherosclerosis 2018
The Journal of Pediatrics 2015

🧐因為這個餐單缺乏平衡的營養（包括微量元素、維他命b6, b12、礦物質-銅，鋅、鐵等），令不少人出現「白髮」「甩頭髮」。另外一個原因，是當減少卡路里攝入量時，您的身體會做出保護反應，確保可用的能量用於最重要器官的功能上，如心臟、肺、肝等重要器官功能，這也會令頭髮得不到足夠營養。

💁🏻‍♂️中醫講求平衡，身體一失平衡，就會帶來身體的負擔，尤其是女性，肝氣腎氣非常重要！白頭髮出現是因為飲食不均衡所致，也是身體發出的健康警訊。

😨「腎藏精，其華在髮」、「肝藏血，髮為血之餘」，如過早出現白髮，甚至異常掉髮，那就是肝腎不足；那不得不注意。這和西方營養學不謀而合。

👇🏻👇🏻👇🏻👇🏻緊記以下2點👇🏻👇🏻👇🏻👇🏻
⚠️如果你以keto 生酮飲食一段時間，出現白髮、甩髮、疲倦、身體痛症，
1）立即暫停🤚🏻這個diet ，這個diet 不適合你體質。請不要硬來，否則，會為你身體帶來長期問題。

2）補充足夠微量元素、維他命b6, b12、礦物質-銅，鋅、鐵等
多吃：三黑水、酵母菌
小吃： 人工合成營養補充劑

了解更好
➡️三黑水👉🏻👉🏻 https://bit.ly/3mpjRqA

#情況嚴重，務必儘快求醫！

其實，我有不少病人用不適合的方法減肥，到後來，要用更多時間去調理返自己的身體。

希望大家珍惜自己的身體❤️

【早生華髮】染髮不久白頭髮又跑出來

⭐未到中年就有白頭髮很困擾
⭐遺傳壓力飲食習慣都有影響
#星期五湯水

烏髮保青春湯水
你覺得身體有何特徵最顯老？很多人都會答：「白頭髮」！根據中醫理論，女性從35歲、男性從40歲開始腎精衰退，頭髮會變白甚至脫落，這是正常的老化現象。如果你「早生華髮」或者想保住烏髮抗衰老，就要從養肝腎及養血入手，因為「腎藏精，其華在髮」、「肝藏血，髮為血之餘」，養好氣血及調養肝腎，有助延緩白髮出現及紓緩脫髮問題。按體質適量食用有養肝腎功效的食材，例如核桃、枸杞子、栗子、桑椹、黑豆、芝麻等；少吃生冷食品及辛辣等刺激物；適當紓緩壓力及避免熬夜，因為這些都會影響氣血及腎氣運行；平日可以飲用含有黑芝麻及黑豆的夕米水，亦有助烏髮養腎。

食材小貼士：
女貞子性平，有補肝腎陰、強腰膝、烏髮明目的功效。適合有頭髮早白、視力減退、腰酸耳鳴等症狀人士服用。

女貞子黑豆栗子湯
功效：烏髮養腎，紓緩多白髮、腰痠、耳鳴、大便不暢等症狀。
材料：蓮藕1斤（約600克）、女貞子15克、枸杞子15克、栗子100克、腰果30克、夕米水粉1包（或黑豆30克）、南棗6枚
做法：
1. 所有材料洗淨，蓮藕去皮切大塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Soup to maintain youthful dark hair
Which of the body parts makes you look old? Many people would answer ‘grey hair’! According to the Chinese Medicine theories, the kidneys of men and women would begin to deteriorate from the age of 40 and 35 respectively. Our hair would turn grey or even fall off, as this is a normal aging process.

If you wish to maintain a headful of black hair, you need to nourish the liver, kidney, and blood because ‘the kidneys store the essence that would reflect on the hair’, and ‘the liver stores the blood, and its surplus would be reflected on the hair’. Nourish the qi and the blood, and taking good care of the liver and kidney can prevent grey hair and hair loss.

Based on our body constitution, consume ingredients that could nourish the liver and kidney such as walnut, wolfberry, chestnut, mulberry, black bean, and sesame seed. Avoid eating raw, cold, spicy, and other stimulating foods; learn to relieve stress accordingly and sleep early. All these habits would affect the circulation of the qi and blood in the kidney. Drink dusk rice water regularly, as it contains black sesame seeds and black bean. This drink can nourish the kidney, hence, keeping the hair dark and healthy.

Tip on the ingredients:
Ligustrum is neutral in nature; can replenish the liver and yin in the kidney, strengthen the waist and knees, darken one’s hair, and brighten one’s vision. It is suitable for individuals with grey hair, deteriorating vision, tinnitus, and those experiencing soreness on the waist.

Ligustrum and Black bean soup with Chestnut
Effects: Darkens hair colour and nourishes the kidneys. Relieves excessive white hair, alleviates back pain, ringing in the ears, and constipation.
Ingredients: 1 lotus root(around 600g), 15g ligustrum, 15g wolfberries, 100g chestnut, 30g cashew nuts, 1 pack dusk rice water powder(or 30g black bean), 6 Chinese date
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled lotus root into large chunks.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

✔Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website:� www.checkcheckcin.com

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#男 #女 #我畏冷 #陰虛

【乾燥惹的禍】一到冬天頭髮亂翹不受控

⭐頭髮多毛燥人也燥起來
⭐細心護理亦可減少脫髮問題
#星期六放輕身心

四招改善秋冬旱毛躁髮
秋冬天相對濕度下降，不但皮膚感到「掹掹緊」，連頭上髮絲也變得有如禾桿草一樣，乾旱、開叉、毛燥、斷裂、靜電等問題接踵而來，乾燥的頭髮不受控，心情也大受影響。想整理好柔順髮絲，留意以下的護髮小貼士。

1. 慎選梳子
避免選用塑膠材質的梳子，用天然材料製造的梳子不會那麼容易產生靜電，例如木梳、牛角梳、豬鬃毛梳等。梳子先浸水弄濕才梳頭，也可以減少靜電問題。

2. 用護髮素
洗頭時水溫不宜太熱，最好接近人體溫度，洗頭後記得用護髮素撫平洗頭時打開的毛鱗片，尤其滋潤髮尾部份。如果經常使用捲髮棒的話，不妨使用髮尾油保護頭髮。

3. 吹頭技巧
洗頭後宜用毛巾印乾水份，用力搓容易產生靜電。風筒溫度過高容易造成頭髮毛鱗片受損，宜用暖風吹頭，風筒與頭髮保持至少15厘米距離，把頭髮吹至八成乾就好。

4. 髮油
於髮尾塗上適量髮尾油也能有效減低頭髮毛躁感。

5. 內在調理
中醫理論認為「肝藏血，髮為血之餘」、「腎藏精，其華在髮」，想秀髮健康就要注意肝腎保養，適量進食黑色食物，例如黑木耳、黑豆、黑米、黑糯米、黑芝麻、黑棗、桑椹、烏雞等，有助滋養髮絲。

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Four tips to improve dry hair during autumn and winter
The humidity during autumn and winter is relatively lower; our skin tend to feel ‘tighter’. Even our hair will feel like haystacks – dry, have split end, brittle and charged with static electricity. We would not be in a good mood if we cannot keep it under control. In order to maintain silky hair, take a look at below tips.

1. Choose suitable combs
Avoid using combs that are made of plastic. Use those that are made from natural materials, as they can prevent the static electricity from forming. Consider wooden comb, horn comb, or bristle comb. It is a good practice to soak the comb in advance, as it can help reduce the static electricity.

2. Use hair conditioner
Avoid using hot water to wash the hair; opt for water that matches the human body temperature. Remember to use hair conditioner to smoothen and moisten the dry split ends. This is particularly useful for those who always use curling iron to style their hair.

3. Technique to blow dry wet hair
Using a towel to rub against your hair after washing it can easily cause static electricity. Use a hair dryer instead at an appropriate temperature, as hot wind can damage the hair. Keep the hair dryer at least 15cm away from the hair and stop blowing when it is about 80% dry.

4. Hair oil
Apply hair oil at the tip of the hair, as it can help keep them moist and reduce splits.

5. Regulate the body
According to Chinese Medicine, ‘liver stores the blood; and the hair is the extension from the blood’ and ‘kidneys store the essence; and the essence is reflected on the hair’. In order to have healthy hair, take care of the liver and kidneys. Consume an appropriate amount of ingredients that are black or dark in color, for instance, black fungus, black bean, black rice, black glutinous rice, black sesame, black date, mulberry and black-bone chicken, as they can help nourish the hair.

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#男 #女 #我枯燥