6款清熱解毒，減肥祛濕老黃瓜湯食譜，夏日養生必備！

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老黃瓜
黃瓜，台灣稱為大黃瓜，或是台語說的刺瓜。
在台灣用的都還是綠皮狀態的大黃瓜來煮滾湯，
而來到香港我才見過外皮老老的大黃瓜-老黃瓜，適合夏的煲湯材料之一。
.
台灣現在也有賣老黃瓜了，包括人在香港眼前看到市場的這個老黃瓜就有不同產地，其中也有台灣農場種植的。
.
老黃瓜湯我喝過各種不同的版本，也做過別人教的版本，這週打算再試一次網路常見版及自己配方版。
.
前兩週先生也做了老黃瓜湯給我喝，竟酸得嚇人，後來才知不是配方的問題，也不是黃瓜壞了發酸，而是他沒有去瓜瓤⋯
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煲湯之路是這樣，剛開始當香港太太時，對煲湯，總困在在台灣湯的邏輯裡：湯料多、湯料好吃味。以前先生總說湯為什麼少了個味道，當時我說：再煮下去某某食材就爛了難吃了。或是我問他：為什麼魚湯沒有魚肉吃。香港朋友、親家、先生總露出不可思議表示：重點是湯啊，你為何這麼執著老火湯的湯料，我身邊的朋友家人是幾乎不吃煲湯湯料，害我覺得吃湯料的自己很異類，也覺得丟掉湯料有一點點浪費。
.
網友告訴我，他吃湯料啊。
後來我也在網上做了問答，問香港朋友、網友：你吃湯料嗎？後來收到的統計答案是，大家有時還是會把煲湯料點醬油吃，但不會吃光，說句實話點，煲了老火湯，有些食材煲久了的確就不怎好吃。

啊，如果有一碗美味的香港煲湯，只有湯。
視覺上，那該有多難呈現呢⋯⋯⋯
附上市場拍的老黃瓜+外食的煲湯照一碗。

【合時湯水】土茯苓湯是家常清熱祛濕湯水

⭐祛濕功效強改善疲倦症狀
⭐解濕毒紓緩皮膚痕癢
#星期五湯水

土茯苓湯清熱止痕
夏天天氣炎熱潮濕，令到皮膚敏感、濕疹等皮膚痕癢問題特別容易發作，平日宜適量飲用有清熱祛濕、健脾功效的湯水調理身體，預防皮膚病發作，當痕癢發作時湯水亦可紓緩症狀。土茯苓是清熱解毒良藥，夏天常喝的祛濕茶中都會加入土茯苓，它有祛濕、解毒、止癢、利關節的功效，尤其適合濕熱體質人士食用，有助紓緩濕疹、皮膚痕癢等症狀。土茯苓有分鮮品和乾品，以鮮品功效更顯著，然而去皮切開後容易氧化，宜盡快使用；乾品則方便儲存隨時使用。

食材小貼士：
老黃瓜性涼，具清熱解毒、生津止渴和利尿消腫的功效，適合濕熱、陰虛體質、痛風、高血壓、高血脂等人士食用。要注意，脾胃虛寒者容易腹痛、泄瀉等都不宜服用。

土茯苓牛大力老黃瓜湯
功效：清熱祛濕、涼血止癢，紓緩皮膚敏感、濕疹引致的痕癢。
材料：鮮土茯苓300克（約半斤）、鮮牛大力80克（約2両）、老黃瓜1個、赤小豆30克、綠豆40克、生薏米40克、蜜棗2枚
做法：
1. 所有材料洗淨，鮮土茯苓去皮切塊；牛大力切段；老黃瓜去瓤切大塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。
注意：脾胃虛弱、容易腹瀉者及孕婦不宜飲用。

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Smilax glabra soup to clear heat and relieve itch

The weather during summer is hot and humid, and very often, sensitive skin will develop eczema and other itchy skin problems. Hence, we should regularly consume soup that can clear heat, dispel dampness from the body, and strengthen the spleen. By doing so, not only can we prevent skin problems from developing but also relieve the itch on the body.

Smilax glabra (‘tu fu ling’) is an effective medicine to clear heat and toxins. The tea we drink during summer to dispel dampness also contains this ingredient. This Chinese herb can get rid of dampness and toxins, relieve itch, and is good for the joints.

Smilax glabra is especially suitable for individuals with the damp heat body constitution as it can relieve eczema and itch on the skin. You can find both fresh and dried ones in the market, but the fresh ones are more effective. However, it will oxidize very quickly once the skin is removed. Hence, fresh Smilax glabra should be consumed as quickly as possible. The dried products, on the other hand, can be stored more easily.

Tips on ingredient:
Old cucumbers are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat, and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note those with asthenic spleen and stomach and prone to diarrhea and loose stool should not have cucumber.

Smilax and millettia speciosa soup with old cucumber
Effects: clears heat and dispels dampness, cools blood and relieves itch. Alleviates itch induced by skin allergies or eczema.
Ingredients: 300g fresh smilax (around 1/2 catty), 80g fresh millettia speciosa (around 2 tael), 1 old cucumber, 30g rice bean, 40g mung bean, 40g coix seed, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel smilax and cut into pieces. Cut the millettia speciose into sections. Core the old cucumber and cut into large chunks.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Note: not suitable for those with asthenic weak spleen and stomach, those prone to diarrhea and those who are pregnant.

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#男 #女 #我煩躁 #濕熱 #濕疹

⬇️⬇️English recipe follows⬇️⬇️
電飯煲羅漢果煲老黃瓜湯：

材料：
羅漢果2個
老黃瓜1斤

處理：
1. 羅漢果洗淨，砸爛它，放入電飯煲。
2. 老黃瓜連皮洗淨。
3. 切開老黃瓜，刮去瓜囊，1開4，放入電飯煲。

烹調：
1. 用“濃香煲湯”煲40分鐘，焗1晚。
2. 完成，可飲用。

Old cucumber soup with monk fruit:

Ingredients:
Monk fruit 2 Nos.
Old cucumber 1 catty

Preparation:
1. Rinse monk fruit thoroughly. Break monk fruit, put into rice cooker.
2. Rinse old cucumber with skin thoroughly.
3. Cut old cucumber into four pieces, take away seeds, put in rice cooker.

Steps:
1. Use “porridge/soup” , cook for 40 minutes, Turn off fire. Leave for one night.
2. Complete. Serve.

去濕湯瓜赤小豆扁豆https://youtu.be/a6b8KBBt3tY

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??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
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蛋治 蛋滑麵包鬆 自家製
https://youtu.be/bbEk3QFt7Vs

??粥粉麵飯??(系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Q5A3Mh4IVWiSQecc_DX2Zp

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真正羅宋湯https://youtu.be/LLYlr5uDoTU hip

Chinese Yellow Cucumber Drink with Monk Fruit?Strengthens Immune System?Anti-Inflammatory?‍♀️ Promotes Weight Loss??‍♀️

 ⬇️⬇️English recipe follows⬇️⬇️
消暑滋潤蘋果老黃瓜湯

材料：
老黃瓜1斤半
美國華盛頓紅蘋果3個

處理：
1. 老黃瓜，清水洗淨，打直1開2，刮走囊，放入煲。
2. 蘋果，清水洗淨，去芯，放入煲。
3. 加入清水4升。

烹調：
1. 大火煲滾。
2. 轉中慢火，煲30分鐘。
3. 熄火，焗1晚，可享用。

Old cucumber apple soup

Ingredients:
Old cucumber 1.5 catty
US Washington red apples 3 Nos.

Preparation:
1. Old cucumber, rinse thoroughly. Divide it into 2 shares vertically. Remove seeds. Put into pot.
2. Apples, rinse with tap water. Remove cores. Put into pot.
3. Add water 4L.

Steps:
1. Heat up at high flame.
2. Turn to medium~low flame, boil for 30 minutes.
3. Turn off fire. Leave it overnight. Serve.


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Blog食譜⬇️⬇️⬇️
https://ericsbakery.blogspot.com/2019/04/blog-post_24.html

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