【咳神駕到】喉嚨越咳越痛，越痛越咳 ⭐伴隨黃綠濃痰好嘔心 ⭐忌吃燥熱食物免火上加油 #星期二提升正能量 咳聲短促伴濃痰？你熱咳 常說咳嗽有分寒咳、熱咳，不少人以為白天多咳嗽屬熱咳，晚上多咳嗽屬寒咳，其實不對，以痰的形態及伴隨症狀來分辨更為準確，如果咳嗽聲音短促，痰色黃而濃稠，伴隨症狀有喉嚨乾痛、口渴、易出汗、小便偏黃等，中醫視之為風熱咳嗽，多由感受風熱或暑熱引起，治療方法為清熱瀉火、化痰止咳，適量食用有清熱功效的食材，如羅漢果、白蘿蔔、梨子、菊花等；避免食用性熱上火、滋膩溫補的食物，如荔枝、龍眼、桃、生薑、胡椒、人參、煎炸或辛辣等食物。風熱感冒、煙酒過多以致痰多咳嗽人士，都可以飲用羅漢果雪梨茶，紓緩咳嗽症狀，情況持續宜就醫治理。 羅漢果雪梨茶 功效：清熱潤肺、化痰止咳，適合陰虛、濕熱體質及有偏熱症狀人士飲用。 材料：羅漢果半個、雪梨1個 做法： 1. 將羅漢果洗淨切半；雪梨去皮去芯切大塊備用。 2. 準備800-1000毫升水，加入所有材料，武火煮滾後轉文火煮20分鐘即可。煮好後可倒進保溫瓶反覆沖泡至味淡。建議連續飲用1-2天。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Short bursts of coughing with thick phlegm? People often think coughs are either categorized as heat related, which happens during the day, or cold related, which happens at night. This is actually a misconception. To differentiate them, it is better to assess the condition of the phlegm and the accompanying symptoms. If the cough is short and comes with thick yellow phlegm, and it has accompanying symptoms such as dry and sore throat, constantly feeling thirsty, excessive sweating, and yellow urine, Chinese Medicine practitioner will treat it as the heat related type and view wind-heat or summer-heat as the causes. In order to relieve a cough that is caused by heat, it is important to clear the heat and phlegm. Consume an appropriate amount of ingredients such as monk fruit, white radish, pear, and chrysanthemum. Avoid eating food that can accumulate heat, warm in nature and overly nourishing such as lychee, longa, peach, ginger, pepper, ginseng, and fried and spicy food. Individuals who cough due to wind-heat, as well as those with excessive phlegm due to excessive smoking and drinking, can drink tea made from monk fruit and pear to relieve the condition. If the condition persists, consult doctors for medical advice. Monk fruit and pear tea Effects: Clears heat and moistens the lung, reduces phlegm and relieves coughing. Suitable for those with yin deficiency and damp heat body types and also those with heat-related symptoms. (To be cont in comment column)

【眼神會說話】眼睛不適則電力大減 ⭐長期用電腦手機要適時休息 ⭐周末到郊外拍拖多看綠色植物 #星期六放輕身心 為情人炮製養眼茶療 情侶們經常凝視彼此的雙眼，最容易發現對方眼睛有沒有異常情況，中醫理論認為「肝開竅於目」，眼睛出現不適症狀可能與肝的健康狀況有關，例如肝火旺的人眼睛泛紅且乾澀，眼白泛黃可能與肝臟疾病有關等；眼垢多則代表身體有熱，而多用電腦、用眼過度都會造成雙眼出紅筋、痕癢、疲倦等症狀；黑眼圈嚴重可能與熬夜壓力有關。如果發現情人眼睛不適，不妨為對方準備合適的茶療，輕輕為對方打圈按壓太陽穴亦有助紓緩眼睛疲勞，更能突顯你體貼的一面。 紓緩眼乾茶療 功效：清熱明目，紓緩熬夜多而引致的眼澀、眼乾、喉嚨乾及皮膚乾燥。 材料：金羅漢果半個、菊花3-4朵 做法：金羅漢果稍為壓碎，材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗15-20分鐘即可。 此茶可反覆沖泡至味淡，建議一星期飲用2至3天，連續兩星期為一個療程。 減淡黑眼圈茶療 功效：活血化瘀，紓緩黑眼圈、面色及唇色偏暗、暗瘡印等症狀。 材料：赤芍6克、桃仁6克、桑椹6克 做法：材料洗淨放保溫瓶，將材料搗碎入茶袋。注入熱開水焗15-20分鐘即可。 此茶可反覆沖泡至味淡，建議一星期飲用2至3天，連續兩星期為一個療程。 注意：孕婦及月經期間不宜飲用。 ✔推介美茶：熊貓眼 材料：炒黑豆、葡萄乾、薄荷 功效：活血化瘀。適合黑眼圈、面色及唇色偏暗、暗瘡印。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Make an eye nourishing tea for your significant other Couples often look into each other’s eyes, and can easily to spot unsuual changes in them. Chinese Medicine opined that ‘the liver opens the vision of the eyes’, therefore eye discomfort might be related to liver health.    For instance, liver with accumulated heat might cause a person’s eyes to turn red and dry, whereas the yellowing of the white of the eyes might be associated with problems of the liver.    Excessive eye discharge might mean the body has retained too much heat; staring at the computer monitor or straining the eyes for a long period can cause the eye to itch, turn red and feel tired. Staying up late might also cause dark eye circles to develop.      If you notice your partners’ eyes are not in a good shape, why not prepare a suitable herbal tea for him or her, and gently message the temple (‘tai yang’ acupoint), as it can help relieve the eyes, and give you a chance to show that you care. Tea to soothe dry eyes Effects: Clears heat and improves vision. Relieves dry eyes, dry throat and skin dryness caused by dryness. Ingredients: half golden monk fruit, 3-4 chrysanthemum Preparation: Mash monk fruit. Combine all ingredients into a pot with 1000ml of water and cook for 15-20 minutes. This tea can be re-brewed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment. (To be cont in comment column)