番茄牛肉雞蛋上海麵🍅🐄🥚🍜🤭📢https://youtu.be/iyafp-NfZdw
https://youtu.be/vQ9f6q3EfTc
上載1天(收看人數超越五萬四千)
54000(🙏多謝大家支持💪鼓勵⛽)
⬇️⬇️English recipe follows⬇️⬇️
蕃茄雞蛋牛肉上海麪

材料：
蕃茄（大）4個
急凍金錢腱半隻
上海粗麪2個
雞蛋6隻
蔥1條

處理：
1. 大火煲滾1鑊水，放上海麪，水再滾起時，冚蓋，熄火，浸30分鐘。
2. 牛腱，清水解凍。
3. 牛腱解凍大約3分鐘，打橫切薄片，再用清水解凍。
4. 上海麪已浸了30分鐘，檢查一下是否已軟身，擎乾水，清水沖洗乾淨，擎乾水。
5. 牛腱已完全解凍，清水沖洗乾淨，擎乾水，廚紙索乾。
6. 牛腱調味：
a. 生粉1湯匙
b. 油1湯匙
c. 胡椒粉半茶匙
d. 蠔油1湯匙
e. 糖半湯匙
撈勻。
7. 蕃茄，去椗，1開4。
雞蛋，打在碗內，打勻。
蔥，洗淨，切粒。

烹調：
1. 白鑊，大火，加入蕃茄爆香1分鐘，加入清水2湯碗（約800毫升）。
2. 加入調味料：
a. 雞粉1茶匙
b. 糖1茶匙
c. 茄汁100毫升
大火煮滾。
3. 加入上海麪。
4. 另一邊鑊，大火燒熱油2湯匙。
5. 倒入蛋漿，四面推至凝固，放上碟。
6. 麪已滾起，加入牛腱，再大火滾1分鐘。
7. 夾起麪，放入湯碗內。
8. 放好蕃茄及牛肉，加入滑蛋。
9. 注入蕃茄濃湯。
10. 放上蔥粒。
11. 完成，可享用。

Beef Shanghainese noodles with tomatoes and eggs

Ingredients:
Tomatoes (large) 4 Nos.
Frozen golden coin muscle half No.
Shanghainese noodles (thick) 2 Nos.
Eggs 6 Nos.
Green onion 1 No.

Preparation:
1. Heat up a wok of water at high flame. Put noodles. Wait for boiling up. Cover up the wok. Turn off fire. Soak for 30 minutes.
2. The beef, defrost in tap water.
3. The beef has been defrosted for 3 minutes, thinly slice it horizontally. Defrost in tap water again.
4. The noodles have been soaked for 30 minutes, check if it is soft. Drain. Rinse thoroughly. Drain.
5. The beef has been totally defrosted, rinse thoroughly. Drain. Dry with kitchen towel.
6. Season the beef:
a. Tapioca starch 1 tbsp
b. Oil 1 tbsp
c. Pepper 0.5 tsp
d. Oyster sauce 1 tbsp
e. Sugar 0.5 tbsp
Mix well.
7. Tomatoes, remove anchors, divide each into 4 shares.
Eggs, break in a bowl. Beat well.
Green onion, get it rinsed and diced.

Steps:
1. Plain wok, with high flame. Put tomatoes, fry for a minute at high flame. Add in 2 big bowls of water (about 800ml).
2. Add seasoning:
a. Chicken powder 1 tsp
b. Sugar 1 tsp
c. Tomato ketchup 100ml
Heat up at high flame.
3. Add in noodles.
4. On the other side, heat up oil 2 tbsp at high flame in wok.
5. Add in egg syrup, push to the centre of wok until it gets condensed. Put on plate.
6. Noodles have been boiled up, add in beef. Heat up at high flame for a minute.
7. Pick up noodles and put in a big bowl.
8. Put tomatoes and beef on plate in good order, add in scrambled eggs.
9. Pour in tomato thick soup.
10. Put green onion cubes on top.
11. Complete. Serve.

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鮮茄雞蛋牛肉上海麪
Shanghainese Noodle Soup with Beef, Eggs & FreshTomatoes
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⬇️⬇️English recipe follows⬇️⬇️
菜心兩吃
金銀蛋菜心湯
清炒菜心 （4人份量）

材料：
菜心2斤
鹹蛋1隻
皮蛋1隻
薑1舊

處理：
1. 菜心，搣去菜梗，1開2，放一邊，菜遠放另一邊。
2. 菜心，清水洗2次。
3. 薑，去皮。
4. 皮蛋，菜刀輕手拍一拍外殼。
5. 鹹蛋，加入少量清水，刮去灰，清水洗淨。
6. 薑，1開2，拍鬆。
7. 皮蛋，1開8 。
8. 鹹蛋，打在碗內。

烹調：

金銀蛋菜心湯：
1. 一個人1碗水，加清水入煲內，加入菜心，大火煲滾。
2. 加入鹹蛋及皮蛋。
3. 湯已滾了1分鐘，加入鹹蛋白，等湯再次滾起。
4. 完成，湯倒入大碗中，可享用。

清炒菜心：
1. 大火在鑊中燒熱油1湯匙。
2. 放菜落鑊。
3. 冚蓋，轉慢火，焗2分鐘，焗軟菜心。
4. 轉大火，炒幾下。
5. 完成，上碟，可享用。

Choy sum, cook in 2 ways
Choy sum soup with century and salted eggs
Stir frying choy sum (serving for 4)

Ingredients:
Choy sum 2 catty
Salted egg 1 No.
Century egg 1 No.
Ginger 1 No.

Preparation:
1. Choy sum, tear off the rough stems, divide them into 2 halves. Put on one side. The green portion, is to be put on the other side.
2. Choy sum, rinse 2 times.
3. Ginger, get it peeled.
4. Century egg, beat the shell lightly with chopper.
5. Salted egg, add in little water. Remove the ash. Rinse thoroughly.
6. Ginger, divide it into 2 shares. Beat well.
7. Century egg, divide it into 8 shares.
8. Salted egg, break in a bowl.

Steps:

Choy sum soup with century and salted eggs:
1. One person, 1 bowl of water, add in together with choy sum in pot. Heat up at high flame.
2. Add in salted and century egg.
3. Soup has been boiled for a minute, add in salted egg white. Wait for boiling up again.
4. Complete. Pour into a big bowl. Serve.

Stir frying choy sum:
1. Heat up oil 1 tbsp at high flame in wok.
2. Put choy sum in wok.
3. Cover up the wok. Turn to low flame. Leave it for 2 minutes until choy sum turns soft.
4. Turn to high flame, stir fry for 30 seconds.
5. Complete. Put on plate. Serve

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Frugal & Healthy Cooking?Stir-Fried Choy Sum & Choy Sum Stem Soup with Gold & Silver Eggs

慳家又健康煮食
清炒菜心
金銀蛋菜心梗湯

Frugal & Healthy Cooking!

⬇️⬇️English recipe follows⬇️⬇️
蒜子炒潺菜

材料：
潺菜1斤
蒜頭10粒
薑5片

處理：
潺菜，搣開一塊塊，清水浸洗，洗2次。

烹調：
1. 大火在鑊中燒熱油1湯匙。
2. 爆香薑片及蒜頭。
3. 放潺菜，冚蓋，轉中慢火，焗一焗。
4. 大約焗了1分鐘，轉大火，炒勻，冚蓋煮至軟身。
5. 完成，上碟，可享用。

Syir frying ceylon spinach with garlics

Ingredients:
Ceylon spinach 1 catty
Garlics 10 Nos.
Ginger 5 slices

Preparation:
Ceylon spinach, tear the leaves slice by slice. Rinse with tap water twice.

Steps:
1. Heat up oil 1 tbsp at high flame in wok.
2. Fry ginger and garlics well.
3. Put the spinach. Cover up the wok. Turn to medium~low flame. Leave it for a minute.
4. Turn to high flame a minute later. Fry well. Cover up the wok until the spinach turns soft.
5. Complete. Put on plate. Serve.
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Malabar Spinach Stir-Fry?Benefits Heart, Blood & Bone Heath❗Aids Digestion & Sleep

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https://youtu.be/KVv7TxKj-3I

薑蒜炒木耳菜/潺菜
有益血管心臟骨骼 !有幫消化睡眠!

Malabar Spinach Stir-Fry

⬇️⬇️English recipe follows⬇️⬇️
白汁蘑菇芝士牛仔骨意大利粉

材料：
急凍牛仔骨1磅半（6件）
磨菇湯1罐
磨菇片1罐
芝士2片
意大利粉（500克）1盒
青瓜2條
蕃茄2個

處理／程序：
1. 大火煲滾1鑊水。
2. 牛仔骨：
a. 清水解凍，用廚紙輕手索乾。
b. 加入黑椒蒜鹽1茶匙，兩面搽勻，醃3分鐘。
3. 水已煲滾，加入鹽1茶匙。
4. 扇形放意粉，冚蓋，大火滾起後，轉慢火煮大約3分鐘，打開蓋，攪動一下，冚蓋再煮2分鐘。
5. 另一邊，大火在鑊中燒熱油1茶匙。
6. 放牛仔骨在鑊內，煎1分鐘，反轉另一面再煎1分鐘。
7. 牛仔骨已煎好，放上碟。
8. 意大利粉已烚好，擎乾水。
9. 在鑊內，蘑菇湯加入半罐清水，大火煮滾及攪勻。
10. 在意大利粉上，放2片芝士。
11. 蘑菇汁已煮好，加入已擎乾水分的蘑菇片，煮至大滾。
12. 蘑菇汁已煮好，淋在意大利粉上。
13. 加入已預先冷凍的切片蕃茄及青瓜伴碟。
14. 完成，可享用。

Beef short ribs spaghetti in cheese mushroom sauce

Ingredients:
Frozen beef short ribs 1.5 lb (6 slices)
Mushroom soup 1 can
Sliced mushrooms 1 can
Cheese 2 slices
Spaghetti (500g) 1 box
Cucumber 2 logs
Tomatoes 2 Nos.

Preparation/Steps:
1. Heat up a wok of water at high flame.
2. Beef short ribs:
a. Defrost with tap water. Lightly dry with kitchen towels.
b. Add in black pepper garlic salt 1 tsp. Mix well and season for 3 minutes.
3. Water boils up. Add in salt 1 tsp.
4. Put spaghetti and cover up the wok. Boil up at high flame, turn to low flame cook for 3 minutes. Stir it. Cover up the wok again and cook for 2 minutes more.
5. On the other side, heat up oil 1 tsp at high flame in wok.
6. Put beef in wok. Fry for a minute. Flip it over and fry for a minute more.
7. Beef shorts ribs have been cooked well, put on plate.
8. Spaghetti has been cooked well, drain.
9. Mushroom soup, add in half can of water. Heat up at high flame in wok and mix well.
10. Put 2 slices of cheese on top of spaghetti.
11. Mushroom sauce has been cooked well, add in drained sliced mushrooms. Heat it up at high flame.
12. Mushroom sauce is ready, pour on top of spaghetti.
13. Put the frozened sliced tomatoes and cucumber next to the beef.
14. Complete. Serve.

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Pan-Grilled Beef Short Ribs?Spaghetti with Cream of Mushroom Sauce?Cucumber & Tomato Salad?

爐烤牛仔骨配蘑菇汁意粉
青瓜蕃茄

Beef Short Ribs
Spaghetti with Cream of Musroom Sauce