【一秒即著】身邊總有一個燥底朋友

⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量

一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。

雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!

Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.

To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.

We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.

Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱

【春天疲勞症】轉季連情緒都受影響

⭐春天潮濕睡不好
⭐情緒分外易暴躁
#星期三CheckCheckMail

肝火盛易爆瘡？
花茶緩解春日肝鬱

小雨：「最近陰雨綿綿，覺得個人容易煩躁，連暗瘡都跑出來了，是我問題還是天氣問題？」

CheckCheckCin：春屬木，與肝相應，肝火因春天陽氣生發之象而更旺盛，肝陽氣升動太多就會化火，即俗稱的「肝火盛」，其症狀包括眼乾目赤、頭暈、頭痛、口苦、口舌乾燥、睡不安寧、容易出暗瘡粉刺等。「肝主情志」，肝氣未能條達，導致氣鬱、氣滯等情況，就會容易動怒、心煩、暴躁。
故春天養生除注意祛濕外，亦要適度疏肝解鬱，閒時喝杯疏肝花茶，例如菊花、洋甘菊、茉莉花，有助紓解鬱悶情緒引起的不適症狀。

雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆等情緒症狀。
材料：雞骨草12克、素馨花3克、桂花1克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗5-10分鐘即可。
此茶能反覆沖泡至味淡，建議一星期飲用2-3次，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Flower tea to relieve stress during spring

“I get easily irritated during these rainy days and my acne is also breaking out. Is it my problem or it is because of the weather?”

CheckCheckCin: Spring belongs to the wood element and corresponds with the liver. The heat in the liver will become more abundant when yang qi emerges during spring. When our yang qi becomes more active in the liver, it would turn into heat, and symptoms such as dry and red eyes, dizziness, headache, bitter taste in the mouth, dry mouth, and poor sleep quality will develop. Hence, all these can cause an acne outbreak.

The liver governs our emotions, so if the qi in the liver does not circulate well, then stagnation of qi can happen. This is what causes us to feel irritated, frustrated, and angry easily. Besides getting rid of dampness from the body during spring, it is important to soothe the liver and relieve stress. In order to soothe the liver, drink some flower tea, such as chrysanthemum, chamomile, and jasmine.

Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 12g Chinese prayer bead grass, 3g jasminum, 1g sweet osmanthus
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.

Welcome to order through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #我有壓力 #氣滯 #頭暈 #頭痛 #暗瘡 #便秘

【6款美麗花茶喝的好健康】🌻🌹
1.枸杞甘菊茶：退肝火、明目。2.素馨花茶：養目和排毒養顏。3.決明子茶：決明子有明目排毒的功效。4.菊花茶：清熱解毒去肝火，緩解眼部疼痛。5.玫瑰花紅茶：放鬆壓力、消除疲勞保護肝臟。6.甘草綠茶：消炎、清除體內毒素。🍵

纖維瘤 專題 (普通話) － 吳家緯醫師@FindDoc.com
資料來源：http://www.FindDoc.com

背景：姚小姐今年28歲，兩年前乳房脹痛，且摸到有硬粒。照超聲波後發現兩邊乳房生纖維瘤，現每半年做一次覆診。

(一) 中醫有什麽方法可令乳房纖維瘤縮小或消失呢？一般需多少時間才見效？0:30

(二) 姚小姐聽説乳房纖維瘤治愈後也較易復發。中醫有何方法預防乳房纖維瘤復發？1:09

(三) 乳房纖維瘤患者在日常生活和飲食上需注意什麽？有哪些食療或茶療適合患者？1:49

(四) 從中醫的角度看，乳房纖維瘤是怎樣形成的？(FindDoc 健康資訊) 2:32

瀏覽粵語版本短片：
http://youtu.be/Y9lplXlFnEc

查詢醫生資訊：
http://www.finddoc.com/

Let's Connect:
https://www.facebook.com/FindDoc
https://plus.google.com/102821364210960788806/posts

纖維瘤 專題 － 吳家緯醫師@FindDoc.com
資料來源：http://www.FindDoc.com

背景：姚小姐今年28歲，兩年前乳房脹痛，且摸到有硬粒。照超聲波後發現兩邊乳房生纖維瘤，現每半年做一次覆診。

(一) 中醫有什麽方法可令乳房纖維瘤縮小或消失呢？一般需多少時間才見效？0:31

(二) 姚小姐聽説乳房纖維瘤治愈後也較易復發。中醫有何方法預防乳房纖維瘤復發？1:22

(三) 乳房纖維瘤患者在日常生活和飲食上需注意什麽？有哪些食療或茶療適合患者？2:05

(四) 從中醫的角度看，乳房纖維瘤是怎樣形成的？(FindDoc 健康資訊) 2:53

瀏覽普通話版本短片：
http://youtu.be/XhaUj3pi4wc

查詢醫生資訊：
http://www.finddoc.com/

Let's Connect:
https://www.facebook.com/FindDoc
https://plus.google.com/102821364210960788806/posts